Trident Fitness

Learning to separate your torso rotation from your hip rotation can have a significant effect on your ability to control your swing. Exercises that stabilize one while practicing movement in the other will help you speed up or slow down your swing with max control.

Hip rotation is the mechanism for creating more power in your golf swing. Dynamic, functional exercises can improve your hip mobility and transfer more power from the ground into your club.

If your golf swing feels a little stuck it could be that tight hips are keeping you from rotating through the ball. Give this simple exercise a try to create a new movement pattern.

Rotation is the language of the body. Building strength with rotation can help your body move with more ease and stay active.

We get this question all the time…

Developing EXPLOSIVE power is a must for increasing athletic performance.

A healthy spine is key to improving and maintaining mobility. Rotational exercises can help relieve stress on the hips and spine by keeping you flexible.