Free Mind &Body

Visualize your ideal body goal

Be proud of your workout you just done and appreciate you body

Remember to love yourself

Have a blessed week

Have a great and peaceful weekend

Beautiful!

Yoga Benefits

-Increased flexibility.
-Increased muscle strength and tone.
-Improved respiration, energy and vitality.
-The maintenance of a balanced metabolism.
-Weight reduction.
-Cardio and circulatory health.
-Improved athletic performance.
-Protection from injury.

12 Unexpected Benefits of Drinking Hot Water

1. Weight Loss
2. Assists with Nasal and Throat Congestion
3. Menstrual Cramps
4. Body Detoxification
5. Prevents Premature Aging
6. Prevents Acne and Pimples
7. Hair Health and Vitality
8. Promotes Hair Growth
9. Prevents Dandruff
10. Enhances Blood Circulation and Promotes A Healthy Nervous System
11. Digestion
12. Bowel Movements

Just made some yoga inspired bracelets to motivate you while you are busy or stressed during your day

Some yoga inspiration for couples!

We are now selling these cool mat towels

Timeline Photos

"Thanks to Bikram yoga I am transformed, less stressed, sleep like a baby, feel energized, slimmed down, and am a much happier and he healthier person. It is my sanctuary and I am grateful to this studio, its instructors, and the KYs that work there for guiding me through my practice."

have a peaceful weekend :)

Nothing beats a Yoga session in the morning!

Chakra Tune Up 2015
Join us this month to tune in to and tune up your energy centers for a whole mind-body-soul health overhaul for the new year.
NAMASTE

Timeline Photos

Hope you guys have a peaceful week and enjoy this weather while it lasts

Can I get a Namaste for these Hugger Mugger Illustrated Yoga Mats

The calming exhale
There are many meditation techniques; counting your exhale is one of the simplest.

What is the difference between yoga and Pilates? A commonly-asked question that is often answered incorrectly. In essence, yoga is an ancient mind-body system of well being that ultimately aims to still the mind. Pilates is a series of exercises aimed at strengthening the core.

Here are some pregnancy poses

Yoga is your answer to looking more youthful. A consistent yoga practice helps reverse processes that happen as our bodies age, such as increased oxidation and acidity, cell damage and inflamed tissues, which can all lead to illness and disease over time. Research has shown that a consistent yoga practice helps decrease all these conditions for better long-term health, not to mention younger-looking skin. Can I get a namaste?

Yoga to be kidding me!
Yes, there is such a thing as "doga" — a type of yoga used to achieve harmony between yogis and their pets. According to The Subtle Body: The Story of Yoga in America by Stefanie Syman, the practice first started in New York in 2002 when Suzi Teitelman started yoga for dogs. During doga, pups can perform poses on their own, alongside their yogi master or as a prop for their parent. Now that, my friends, is a true down dog.

Why Yoga Should Be Your New Year's Resolution

http://time.com/3644577/yoga-health-benefits/

time.com New research puts yoga on the same benefits level as cycling or brisk walking

Great News! We will be offering Kids Yoga in 2015 stay tuned for the schedule

These are the recommend essentials you will need for our classes

We have hot yoga every Monday, Wednesday at 7am and 8pm and in Saturdays at 8 am and 3pm with Yoga instructor Sandra

Our studio is designed to free you mind and make you feel at peace

Free Mind &Body's cover photo

Free Mind &Body