Rich E Blaze: Fitness Valet

If you ready, get at me!! With a passion and love for fitness, a solid understanding of the science of the human body and TeamBeachbody Blaze, as a Personal Fitness Trainer will coach, teach and provide motivation to assist clients in reaching the goals they desire in fitness and health.

Operating as usual

Rich E Blaze: Fitness Valet updated their address. 07/22/2021

Rich E Blaze: Fitness Valet updated their address.

Rich E Blaze: Fitness Valet updated their address.

02/19/2018

YOGA SCULPT AT 5:30PM!
I AINT SCURD AH YOU M***A ***!
550 CALS BURNED!

01/31/2018

I DID YOGA SCULPT TODAY!! Whew!! Got it in 🤙🏾

01/24/2018

Yoga Sculpt! It was hard today! But we got it done. 500 cals burned!

01/24/2018

Chest & Back 400 cals!!

01/22/2018

TODAY! THE STAIRS! 10 REPS! 500 CALS!

01/18/2018

Didn’t fall off. Just forgot to write it down. Anyhow. Rocked Yoga Sculpt this morning. BAM! 500 cals burnt! Let’s get it!! ✊🏾

01/12/2018

Yoga Sculpt today! 500 cals. But I ate too much. Oh well, gotta do better tomorrow. Upward & Onward!

01/10/2018

5 MILES 500 CALS!! LETS GO!

01/10/2018

Today 8AM Yoga Sculpt The room is hot. And we work with weights. 500 cals burned.

01/09/2018

SANTA MONICA STAIRS TODAY!
550 Cals burned in 40 mins

01/05/2018

Encino/Balboa, 5 miles this morning! Calves are on fire 🔥 Was To be expected, muscles haven’t been worked like that in awhile. Hams, heart and lungs, super strong. Thanks Yoga Sculpt. 👍🏾

01/05/2018

ANOTHER DAY OF YOGA SCULPT!
Burned 500 cals.

01/03/2018

5 MILES AROUND THE PARK!
NOT BAD FOR SIX MONTHS OFF!
Cal burn approx 500
No carbs. LETS GO!

01/02/2018

12 Weeks Half- Marathon Challenge!
Day 1 Yoga Sculpt 8AM 500 cals burned
No carbs. 1400 cal intake.

10/05/2017

Rich E Blaze: Fitness Valet's cover photo

01/10/2017

Still on the quest to be Unsullied. Set back, gain 4lbs on vacay. But I back on the bike. Let's go DISCO!! 😎😎

12/03/2016

Rich E Blaze: Fitness Valet

Seventh Day!

Game of Thrones Challenge: Quest to be Unsullied, Day 7: Day of Recovery and Eat What You Want 😁 Now remember, you weigh tomorrow!! 😀

12/03/2016

Game of Thrones Challenge: Quest to be Unsullied, Day 7: Day of Recovery and Eat What You Want 😁 Now remember, you weigh tomorrow!! 😀

11/29/2016

Game of Thrones Challenge: Quest to be Unsullied, Day 3 Tuesday Nov 28, 2016:

Tuesday Nov 29, 2016

Budget Food Exercise Net Under
1,509 1,526 -572 955 554

Breakfast: 275
Cereal, Cheerios 1 Cup 100
Soy Milk, plain 1 Cup 100
Coffee, w/ 1 Cream & 1 Sugar 1 Each 75

Lunch: 278
Tuna Salad 4 Tablespoons 96
Bread, Sara Lee 45cal 2 Slices 94
Diet 7 Up 1 Serving 10
Egg, Hard Boiled, 1 Each 78

Dinner: 200
Chicken, Thigh 3 Ounces 180
Potatoes, Baked 1 163
Carrots 1 Cup 55

Snacks: 617
Water, Smart, Electrolyte 2 Liters 0
Banana, Medium, 7" 1 Each 105
Coffee, w/ Cream, No Sug 16 Fluid ounces 44
EAS 100% Whey Protein 1 Scoop 130
Power Bar 12g Protein 1 Serving 260

Exercise: 608
Chest & Back/ Ab Ripper X 60 mins 572

11/28/2016

Game of Thrones Challenge: Quest to be Unsullied, Day 2 Monday Nov 28, 2016

Budget Food Exercise Net Under
1,509 1,370 -608 762 747

Breakfast: 275
Cereal, Cheerios 1 Cup 100
Soy Milk, plain 1 Cup 100
Coffee, w/ 1 Cream & 1 Sugar 1 Each 75

Lunch: 278
Tuna Salad 4 Tablespoons 96
Bread, Sara Lee 45cal 2 Slices 94
Diet 7 Up 1 Serving 10
Egg, Hard Boiled, 1 Each 78

Dinner: 200
Homemade turkey vegetable soup 3 Cups 200

Snacks: 617
Water, Smart, Electrolyte 2 Liters 0
Banana, Medium, 7" - 7 7/8" Long 1 Each 105
Egg, Hard Boiled, Whole, Large 1 Each 78
Coffee, w/ Cream, No Sug 16 Fluid ounces 44
EAS 100% Whey Protein 1 Scoop 130
Power Bar 12g Protein Recovery 1 Serving 260

Exercise: 608
Running Speed 45 Min 608

11/27/2016

Rich E Blaze: Fitness Valet

11/27/2016

Rich E Blaze: Fitness Valet

11/24/2016

Rich E Blaze: Fitness Valet's cover photo

07/07/2016

Rich E Blaze: Fitness Valet

06/16/2015

Richard E Harris

Bikram Yoga

12/10/2014

Mobile Uploads

fitbit.com 10/05/2014

Fitbit® Official Site: Flex, One and Zip Wireless Activity and Sleep Trackers

fitbit.com Be healthier and more active with Fitbit. Track daily activity, calories burned, sleep & weight. Upload wirelessly & see progress on mobile and online dashboard. Log food & more.

loseit.com 01/19/2014

Lose It! - Succeed at weight loss with Lose It!

loseit.com Lose It! is the most complete and streamlined weight loss application for the iPhone or on the web. Used by millions of users, Lose It! can help you meet your weight loss goal!

01/17/2013

We are running the SURF CITY HALF folks!!
Who's with me!?!
www.facebook.com/Bestfriendforjared

01/16/2013

WHO'S WITH ME!?!
www.facebook.com/Bestfriendforjared

runsurfcity.com 01/16/2013

Surf City USA Marathon and Half Marathon

CHANGE OF PLANS FOLKS!!

Due to my son Tyler's Choir performing in Texas State High School Competition in San Antonio the weekend of Feb 15th - 17th, which I will attend, I have changed my third Half Marathon Race.

I will now be running the Surf City Half Marathon on February 3rd NOW WHO'S WITH !?!

runsurfcity.com Information about California's Classic Oceanfront Marathon in Huntington Beach. Event sells out early every year with 20,000 runners. Get race details, hotel information, photos, and results.

01/02/2013

And now we start again.......

12/11/2012

The New Year's Race Los Angeles, Jan 5

It's almost time for our next run folks!! So far we've raised $175 Bestfriendforjared need your support. WHO'S WITH ME!?!

Start off the New Year on the right foot by crossing the finish line! The New Year’s Race Los Angeles course offers its runners an awe-inspiring and totally unique tour of downtown Los Angeles—A NIGHT RACE under the glow of the bright city lights. The course starts on 7th Street and Grand Avenue which is known as the “Taste of Downtown.” The finish line will bring you next to the exciting new L.A. Live complex and guides participants through hotspots that mark the new generation of downtown living and some of the oldest historical landmarks of the city.

Videos (show all)

Lying Down Triceps Extensions
Straight-Arm Shoulder Flys
Upright Row
Chair Dips
Bent-Over Row
Abdomen: Part 1
Standing Triceps Extensions
Standard Biceps Curl and a few Variations
Alternating Shoulder Press
Lawnmowers Exercise
Standard Push-Ups & Variations One
IF I CAN, YOU CAN

Location

Telephone

Website

Address


Los Angeles, CA
91316

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