Vintage Pilates is dedicated to teaching the Pilates method of corrective movement the way it was taught to Jay Grimes by Joe and Clara Pilates.
Services are bookable via our website www.vintagepilates.com (Disregard old telephone and studio info please.)
What do you think the question is today?
Becoming the best teacher you can be takes time and practice, and it helps to have an occasional conversation to help you on your way. Sandy shares her perso...
Find out more about trailblazer Carrie Shanafelt, owner of Forte Pilates in Boise, Idaho in this Pilates Unknown episode...
Carrie Shanafelt has truly held down the fort in Boise, Idaho, when it comes to Classical Pilates. She opened the first Pilates studio there (Forte Pilates -...
Listen to Jay’s tips on improving your tendon stretch, then go give it a try!
pilatesology.com Is the Tendon Stretch your nemesis? In this quick video, Jay shares some simple tips on how to work from the right place and get your rhythm going. With a little practice, you’ll suddenly find yourself moving with more ease and possibility. Once you’re feeling the rhythm in the one-leg variation...
This week's Vintage Pilates Minute is about self practice. There are so many reasons to prioritize your practice and in just 1 minute, Sandy shares hers.
As teachers, sometimes our busy teaching schedules prevent us from having a regular self practice. In this minute, Sandy doesn't share what keeps her from he...
Check out the latest Vintage Pilates minute on YouTube!
With so many types of exercise available, what makes Pilates different? Listen to Sandy's thoughts on the type of clients that get the most out of Pilates. T...
Got a minute? Check in to this week's Vintage Pilates Minute
Just doing Pilates will improve the way you move, but making a conscious effort to apply what you are learning in the studio to your daily life is the real r...
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