CMS Pilates

This is a boutique style Pilates Studio, offering Private/Semi private sessions and small group reformer classes. Boutique Pilates studio located on Melrose Ave in West Hollywood, CA.

Equipped with Allegro 2 Reformers from Balanced Body. Offering classes for Beginners, Intermediate, and Advance students. Sign up online or through our FreeApp via itunes under CMS Pilates.

Operating as usual

02/06/2021

#REPOST of my beautiful client @nedamehrmd 💕
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I'm feeling extra grateful today.

Each morning I like to start with things I am grateful for! 3 things I'm grateful for this morning are:

1️⃣ Being able to attend my Pilates session (despite being injured) . Thank you @coremovement.pilates 🙌
2️⃣ Hugs and snuggles with my boys in the morning 💙👦👦
3️⃣ Excited for my work day in the office 💉✨.

#puredermatology #drnedamehr #dermatologist #dermatology #newportbeach #cosmeticdermatology #perfectskin #refreshed #beauty #botox #aesthetics #skincareroutine #healthyskin #doctor #skincaretips #glowingskin #fillers #injectables #juvederm #womeninmedicine #bossbabe #selfcare #loveyourself #antiaging #grateful #pilates

#REPOST of my beautiful client @nedamehrmd 💕
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I'm feeling extra grateful today.

Each morning I like to start with things I am grateful for! 3 things I'm grateful for this morning are:

1️⃣ Being able to attend my Pilates session (despite being injured) . Thank you @coremovement.pilates 🙌
2️⃣ Hugs and snuggles with my boys in the morning 💙👦👦
3️⃣ Excited for my work day in the office 💉✨.

#puredermatology #drnedamehr #dermatologist #dermatology #newportbeach #cosmeticdermatology #perfectskin #refreshed #beauty #botox #aesthetics #skincareroutine #healthyskin #doctor #skincaretips #glowingskin #fillers #injectables #juvederm #womeninmedicine #bossbabe #selfcare #loveyourself #antiaging #grateful #pilates

01/30/2021

Jumping into the weekend, Pilates style☺️
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#jumpboardpilates #reformerpilates #pilates #jumpingintotheweekend #coronadelmar #lagunabeach

Jumping into the weekend, Pilates style☺️
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#jumpboardpilates #reformerpilates #pilates #jumpingintotheweekend #coronadelmar #lagunabeach

01/28/2021

Pilates is essentially about re-educating your body, undoing the damage that years of stress and immobility inflict. By repeatedly holding certain corrective positions, our musculature starts to retain a memory of how they feel, and in time will actually adopt them automatically – without us having to think about them.

“Correctly executed to the point of subconscious reaction,” Joseph Pilates said, “these exercises will reflect grace and balance in your routine activities.”
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#pilates #core #exercise #healthylifestyle #reformerpilates #coronadelmar #newportbeach #lagunabeach

Pilates is essentially about re-educating your body, undoing the damage that years of stress and immobility inflict. By repeatedly holding certain corrective positions, our musculature starts to retain a memory of how they feel, and in time will actually adopt them automatically – without us having to think about them.

“Correctly executed to the point of subconscious reaction,” Joseph Pilates said, “these exercises will reflect grace and balance in your routine activities.”
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#pilates #core #exercise #healthylifestyle #reformerpilates #coronadelmar #newportbeach #lagunabeach

12/28/2020

Happy Holidays from our family to yours🎄
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Just a reminder the studio is closed until Jan 4th. Until then virtual classes and privates will be avail. Please send me a DM or email for more info. Thank you! #happyholidays #2020 #pilates

12/12/2020

So proud of my 85yr old client who’s been training with me 3x’s a week💪🏼 Not only has he gained muscle, his flexibility has vastly improved especially his spine! He says he feels better and taller☺️
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#benefitsofpilates #pilatesforeverybody #spinalarticulation #pilates #balancedbody #coronadelmar #oc #realmendopilates

12/01/2020

HOLIDAY GIVEAWAY! We our fellow female founders! Celebrate the holidays by supporting local OC female-founded small businesses We’ve partnered with some of our favorites —@topwestgardens @CleanerSoul @HBCornerMarket @loverboardsoc @coremovement.pilates @loveamourpropre @twigoflaguna to gift one lucky winner a special prize package ($700 value!) just in time for holiday gifting, entertaining and self-care. Enter for a chance to win:
- A stunning succulent arrangement from #TopWestGardens (includes local OC delivery)
- A bundle of the entire #CleanerSoul line of non-toxic and all-natural cleaning + lifestyle products
- A gift card and gift basket of local goods from #HBCornerMarket
- The Radiant Beauty Skin Care Set by #LoveAmourPropre featuring 5
natural and organic moisture preserving products
- A handcrafted, holiday-themed charcuterie box by #loverboardsoc
(includes local OC delivery)
- 3 semi-private pilates group classes + a pair of grip socks from
@CoreMovement.Pilates
- A Christian Lacroix decor gift set from #twigofLaguna
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Here’s how to ENTER:
❄ Like this post + tag a friend who lives in Orange County
❄ Follow @topwestgardens @cleanersoul @hbcornermarket @loverboardsoc @loveamourpropre @coremovement.pilates @twigoflaguna
❄ Head to the link in bio & submit your email address
❄ Winner must be based in Orange County
Giveaway ends December 7th at 7:59PM PT. One winner will be randomly selected and contacted directly via email or Direct Message within 48 hrs of closing. This giveaway is in no way affiliated with Instagram. View full rules at link in bio.
Happy holidays and good luck! #ocfemalefoundersholidaygiveaway
#orangecounty #smallbusiness #ocshopping #ocevents
#femalefounded #huntingtonbeach #missionviejo #lagunabeach #newportbeach

11/09/2020

Remember that the next time you hop onto your reformer🙌🏼 #joesphpilates
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Click the link in my bio for class schedule First class $25!
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#balancedandbeautiful #reformerpilates #pilates #orangecounty #newportbeach #coronadelmar #lagunabeach #pilatesforeverybody

10/29/2020

Pilates is the complete coordination of body, mind, and spirit! #pilates
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🎶 by Rufus Du Sol @rufusdusol
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#reformerpilates #balancebodyreformer #balancedandbeautiful #newportbeach #coronadelmar #orangecounty #rufusdusol #lagunabeach #pilatesforeverybody

10/19/2020

We’re OPEN!!! New classes on the schedule every week! Sign up through my other studio Mama Be, click the link in bio to see the schedule. Or send me DM for more info😉 First class $25! Small groups of only 3 ppl per class. Private/Semi-Private sessions also avail.
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#coronadelmar #reformerpilates #newportbeach #cadillacpilates #chairpilates #ladderbarrel #pilates #pilateslovers #pilatesstudio #balancedandbeautiful #pilatesforeverybody

10/17/2020

When it comes to Pilates, the more control you have, the better your workout will be😉 Checkout the schedule for this week, link in my bio! I’ve combined my two studios into one, Mama Be and Coremovement will now be under one roof☺️ #2020
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#coremovement #mamabestudio #pilates #reformerpilates #cadillacpilates #strengthening #stretching #workout #coronadelmar #newportbeach #lagunabeach

10/17/2020

When it comes to Pilates, the more control you have, the better your workout will be😉 Checkout the schedule for this week, link in my bio! I’ve combined my two studios into one, Mama Be and Coremovement will now be under one roof☺️ #2020
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#coremovement #mamabestudio #pilates #reformerpilates #cadillacpilates #strengthening #stretching #workout #coronadelmar #newportbeach #lagunabeach

10/08/2020

The studio is ready!!! Same space, just added more equipment😉 Small classes of 3 and Private sessions avail now! Please DM me to sign up or send me an email to get class times and updates😊
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#pilatesstudio #pilates #cadillacpilates #newportbeach #coronadelmar

09/10/2020

Lower body flow 1💙 spring
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#reformerpilates #pilates #balancedbody #classicalmusic #pilatesinstructor #pilatesbody #balancedandbeautiful #tonethatbooty #lagunabeach

09/07/2020

#mondaymotivation

08/29/2020

Beyond proud of my favorite client🥰 my 5yr old daughter Lily Rose💕🙌🏻💪🏼
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#pilatesforkids #pilates #inversion #nevergiveup #lagunabeach

08/02/2020

Pilates in the park now avail! DM me to set up your group session☺️
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#pilates #pilatesinthepark #bluebirdpark #lagunabeach #coremovementpilates #ocmoms

07/21/2020

The body achieves, what the mind believes✨
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#lagunabeachpilates #pilates #motivation #lagunabeach

06/02/2020

#BlackOutTuesday 🖤

06/02/2020

🖤 #blackouttuesday #blacklivesmatter

05/31/2020

My heart is breaking, I’m sad for all those who have lost their lives, I’m sad for those who don’t get a fair chance, and today I’m sad for all my Melrose family, they were my neighbors for the past 15yrs, my business neighbors for the past 5yrs, I watched Tony K’s store burned down last night, they were across the street from my Pilates studio, stores have been broken into, widows tagged and broken, these are small businesses owned by truly hard working people!😔💔
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#lariots #melrose #melroseavenue #westhollywood #protestgonewrong #blm #stoptheviolence @ West Hollywood, California

05/31/2020

My heart is breaking, I’m sad for all those who have lost their lives, I’m sad for those who don’t get a fair chance, and today I’m sad for all my Melrose family, they were my neighbors for the past 15yrs, my business neighbors for the past 5yrs, I watched Tony K’s store burned down last night, they were across the street from my Pilates studio, stores have been broken into, widows tagged and broken, these are small businesses owned by truly hard working people!😔💔
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#lariots #melrose #melroseavenue #westhollywood #protestgonewrong #blm #stoptheviolence @ Los Angeles, California

04/09/2020

Checkout my contribution to @thethirty @whowhatwear #benefitsofpilates #pilates @ Los Angeles, California

04/09/2020

Hey guys! Checkout my contribution for @whowhatwear @thethirty on the benefits of Pilates! Link is in my bio💕
#WhoWhatWear #TheThirty #Pilates
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#BenefitsOfPilates #reformerpilates #matpilates @ Laguna Beach, California

03/22/2020

Just remember to breath❤️ #inhaleexhale #stayhealthy

03/21/2020

Just a reminder to get your body moving, it’s doesn’t have to be long, 10mins is all you need! Also, now that you’re home all day what’s your excuse???🤔
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This is a short clip from my workout today, it took me about 10mins total I did each exercise for 30sec. If you’re interested in more videos or virtual private please send me a DM, thanks😉 #stayhealthy #stayhome #staystrong #homeworkout

02/17/2020

Hey Mamas! Grab your tot and join us at the studio for this fun class I created with my little one☺️💕💪🏼 @lilyrosewade @mamabestudio
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#mommyandme #workout #dancecardio #toddlerlife #momlife #fitnessmotivation #heymama #ohheymama @heymamaco #taylorswift #dance #family
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🎶 by @taylorswift

02/12/2020

A little Pilates flow this am.
Currently offering a special rate on Private Reformer sessions, 📧 or DM for more info. Also avail via Skype💪🏼
#reformerpilates #pilates #balancedbody @balanced_body @mamabestudio

01/25/2020

Mama Be Active, Baby Be Healthy💪🏼🤰🏻First Private $70! DM to schedule your session. #prenatalpilates #MamaBeStudio
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Bralette and leggings from @baobeimaternity Grip Socks from @arebeskusa
📸 by @happilyhirstphotography
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#fitpregnancy #prenatalworkout #mamabeactivebabybehealthy #fitmom #ocmom #pilates #reformerpilates #pregnant #mom #workout #coronadelmar #newportbeach

01/20/2020

Welcome to Mama Be Studio! The schedule is now LIVE🥰
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Offering semi private group classes of only 4ppl, combing the best of Barre/Mat Pilates/Bands/& Weights these 45 min sessions will have you working every single muscle in your body😅💪🏼
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Sign up online via website or Mindbody App! First 2 classes FREE! First Private Pilates Reformer $75 (by appointment only) www.mamabestudio.com
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#fitmom #fitmama #ocmom #mamabestudio #fitpregnancy #pilates #barre #reformerpilates #newportbeach #coronadelmar #lagunabeach #oc #workout #emeraldbay #crystalcove #prenatalworkout #postpartumbody @ Newport Beach, California

01/14/2020

New Year, New STUDIO!!!!🥰
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#pilates #pilatesreformer #allegro2reformer #balancedbody #orangecounty #newportbeach #coronadelmar #lagunabeach #fitness #workout #flexibility #toneitup #athlete #athletictraining

mailchi.mp 12/24/2019

Happy Holidays!

Happy Holidays! - https://mailchi.mp/156b40b5b351/happy-holidays-507865

mailchi.mp

12/08/2019

#Repost our fab instructor @juliatitus
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Nothing a nice stretch can’t fix. 🖤 Also, we are collecting feminine hygiene products to be donated to the Downtown Women’s Center for the #socksandsandwiches holiday drive. There are currently over 16,000 homeless women living in Los Angeles and many of them have to choose between food or pads/tampons and many are forced to deal with their periods in an unhygienic and unsafe way. Let’s help ease this stress a little. 🖤 All products can be dropped off now until Friday, December 13. Link in bio for more info.
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#ohheymama #cmspilates #balancedandbeautiful #donate #happyholidays #reformerpilates #balancedbody

12/03/2019

#Repost @secretofdd with @get_repost
・・・
Is exercising something you love or hate? Maybe somewhere in between? If you exercise regardless, does it matter if you enjoy it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
The answer for me is yes!
Here’s why it’s so important to find a fitness activity you love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ***WHEN YOU LOVE WHAT YOU’RE DOING:***
* You’re more likely to be consistent and stick with it instead of hitting the snooze button for the fourth time.
* You’ll start looking forward to your workout and make it a priority.
* It’ll be something positive in your life.
* It’ll be a little bit of “you” time to focus on yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIFE’S TOO SHORT TO DO ANYTHING YOU HATE. REALLY. So Find a fitness activity or activities ( because I love a few of them) you truly love and it will change the way you think about working out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My top 5 Fitness activities are:
1: Yoga
2: Muay Thai
3: Pilates
4: HIIT (High-Intensity Interval Training)
5: Aerial yoga/Fitness

Music: Look At Her Now by @selenagomez #pilates #fit #fitnessmotivation #cmspilates #claudiamartinstudio #melrose #westhollywood #reformerpilates #balancedbody

11/11/2019

Did you know that we offer Prenatal Pilates classes? Come workout in a safe environment and meet other like minded MAMAS💕 Every Tuesday and Thursday @130pm and Friday’s @8am #prenatalpilates
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#balancedbody #reformerpilates #prenatalworkout #pregnant #pregnancy #pilates #cmspilates #ohheymama #mama #fitmom #fitmama #community

11/11/2019

Happy Monday😊 #Pilates #cmspilates

Videos (show all)

Just remember to breath❤️ #inhaleexhale #stayhealthy
Just a reminder to get your body moving, it’s doesn’t have to be long, 10mins is all you need! Also, now that you’re hom...
#Repost @secretofdd with @get_repost・・・Is exercising something you love or hate? Maybe somewhere in between? If you exer...
Did you know that we offer Prenatal Pilates classes? Come workout in a safe environment and meet other like minded MAMAS...
Change happens through movement and movement heals. #Pilates..Core Flow, I’m on 1💛 or you can try 1💙 if you need more su...
It’s Tuesday☺️ How do you like to Teaser? #pilatesteaser wearing @outdoorvoices 📸 @the.wing ...#pilatesbody #westhollywo...
#Repost Instructor @janinawashington・・・Group classes counts for extra motivation. 💛Balancing lunges #balancechallenge es...
On Monday’s we Mermaid🧜🏻‍♀️☺️💕 What’s your favorite move???..#pilates #mermaid #pilatesreformer #reformerpilates #balanc...
On Monday’s we Mermaid🧜🏻‍♀️☺️💕  What’s your favorite move???..#pilates #mermaid #pilatesreformer #reformerpilates #balan...
A look inside our studio💕 Instructor @claudiamartinstudio ..#pilatesinstructor #pilates #pilatesreformer #pilatesstudio ...

Location

Telephone

Address


7603 Melrose Ave
Los Angeles, CA
90046

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 1pm
Sunday 8am - 3pm
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