A Couple Of Trainers

We're quite literally a couple of trainers based in LA, from Highlands Ranch, CO. Devin is a seasoned movement specialist and Meagan is a former professional athlete.

Check out our website (acoupleoftrainers.com) or IG (@acoupleoftrainers) for more! A COUPLE OF TRAINERS
TRAINING: PRIVATE. WEDDING. ONLINE. FIELD DAY. INSTAGRAM: @acoupleoftrainers

07/05/2020

TIME TO #GETWIGGYWITIT 🔒❤️💍

02/28/2019

LA TRAIN•HER OFFICIAL TRAILER (2019)

GO TO WWW.LATRAINHER.COM TO SEE FULL 90-SEC TRAILER NOW!

08/28/2018

❤️ 3 YEARS & COUNTING ❤️

08/06/2018

True love is when shy bae acts with you in your web series in front of a 30+ person cast/crew. Shout out to @devinwiggins for being the best, most supportive PIC! Love you ❤️ Last 12-hours of @latrainher fundraiser if you wanna support like bae 💁🏻‍♀️💁🏽‍♂️ https://igg.me/at/latrainher

07/19/2018

LA TRAIN•HER TEASER

Meet the crazy peeps of the LA fitness scene! Click below to WATCH the FULL 90-sec teaser of our upcoming web series L.A. Trainher, SHARE with your homies & DONATE if you’d like to support! THANK YOU!

indiegogo.com 07/16/2018

LA TRAIN-HER WEB SERIES

LA TRAIN•HER TEASER & FUNDRAISER TIME!!!!
We’re so excited to finally show you our first look at lil Meags' comedy web series L.A. Trainher, but in order to keep the journey going WE NEED YOUR HELP! Click below to watch the TEASER, DONATE, learn more about the project and then SHARE, share, share! THANK YOU SO MUCH!!!! ❤️🎥💦 https://igg.me/at/latrainher

indiegogo.com A comedy web series brought to you by sweat. | Check out 'LA TRAIN-HER WEB SERIES' on Indiegogo.

06/19/2018

Somehow survived a ride on the most disobedient horses of the ranch. Meag’s horse Philly was a bratty, rebellious teenager, and Dev’s horse Django was certainly unchained..🐴🐎🤷🏻‍♀️🤷🏽‍♂️ @ Malibu, California

05/06/2018

VEGAS 😍
Spontaneous road trips to see our dear friends @knickoley @taylornickoley is def our favorite hobby 👫👫

04/19/2018

#TBT to when wearing mud was in fashion. @alyssashoji @knickoley when we bringing it back?! 🤔 #toughmudder

04/16/2018

Great weekend celebrating @nviloria birthday in San Luis Obispo!! We can’t wait for #couplesretreat LA edition coming soon! 👫👫👫

04/13/2018

All smiles going into the freakin’ weekend!! We’ve got a road trip on deck 🙌🏼🤗🙌🏽 What are your weekend plans?!

04/10/2018

Battle Ropes are versatile AF 😂 @lazrfit @mathildatolvanen

04/01/2018

Today we put on jeans, but we will still kick ass in any Easter egg hunts. 🤷🏻‍♀️🤷🏽‍♂️ Happy Easter!!🐰🐣

03/30/2018

When bae watches too much Santa Clarita Diet... 🙄

03/28/2018

‼️CHALLENGE EXERCISE‼️This one is a BEAST! So many different variations to try… and fail and try again! Send us your best PISTOL SQUAT. And make sure to practice on both sides so you don’t have a lumpy, uneven butt… def not speaking from experience or anything. Happy Tuesday!

03/25/2018

SQUAD crushin’ AND getting crushed last night @risenation! Mile High Climb led by @domtrapani & @devinwiggins was epically brutal ☠️💦😵 When’s the next one?!

03/23/2018

As the LA skies cry today, we can’t help but daydream about our next hiking adventure! Where should we go next?? What tops Angel’s Landing in Zion... 🤔🏜🏕🏃🏻‍♀️🏃🏽‍♂️Suggestions welcomed, thanks!

03/14/2018

Bae, please don’t die. 🙈K? Thx.
Another ‼️CHALLENGE EXERCISE‼️ Attempt at your own risk. 💪🏽💦#beastmode Devin Wiggins

03/08/2018

Multitasking per usual... 🤷🏻‍♀️🤷🏽‍♂️
#TBT 🤜🏼❤️🤛🏽

03/07/2018

‼️CHALLENGE EXERCISE‼️Bae is a motherf%&$ing monster… are you too?! We wanna see who else can do this badass exercise! 💪🏽💦 #beastmode

02/14/2018

Happy❣️LOVE DAY❣️to you and your Valentine — whether that’s your S.O., your mom, your BFF, your workout buddy, your dog or, better yet, yourSELF! It’s a fun day to celebrate love in all different forms ❤️ Enjoy the day! We loveeeeee you! M&D 🤜🏼❣️🤛🏽
📸 :: @jhellinga

02/10/2018

Beach workout 🏖💦✅ 💪🏼💪🏽with this amazing @interludeactive crew!! Ready for round 2 today?!

02/08/2018

#TBT ‘cause sometimes life is more than fitness. Skip a workout occasionally to dance it out with fam, eat cake, and be as ridiculous as possible.

02/08/2018

It’s been ONE YEAR since we started our journey with A Couple Of Trainers and we couldn’t be more blessed for the people it has led us to and the doors it has opened. Thank you so much for supporting us from every like, to field day, to photoshoot, to sweaty selfie and more! This year will be much different than the first as we re-focus on new projects and adventures, but we’re excited for where it will take us and can’t wait to share it all with you! We love ya, friends!! 🤜🏼❤️🤛🏽
-Meagan & Devin

01/30/2018

MOBILITY & STRENGTH WEEK 4 - Workout #13 - A Couple Of Trainers

MOBILITY & STRENGTH - WEEK 4
Last week of our ONE MONTH PROGRESSIVE workout series!!! Finish strong ya’ll!!!
🔻
1X60secs
Pigeon
Quadruped External Rotation
Active Straight Leg Raise
Thoracic Bow & Arrow
Squat Jump
🔹
4X8reps
Walking Lunge - ea
4X12reps
Goblet Pause Squat
4X20reps
Ball Hip Thrust
🔹
3X10reps
Military Press
Push-Up
🔹
3X10reps
SHOULDER COMPLEX
Int/Ext Rotation
Lateral Raise (90 degree)
Thruster
Bentover Row
🔺
🤜🏼💥🤛🏽
Workout: 🏋🏽‍♂️@devinwiggins
Video: 🏋🏻‍♀️@meaganfulps

https://youtu.be/LbiTHS7SNPw

MOBILITY & STRENGTH - WEEK 4 Last week of our ONE MONTH PROGRESSIVE workout series!!! Finish strong ya’ll!!! 🔻 1X60secs Pigeon Quadruped External Rotation Ac...

01/30/2018

AB SHREDZ WEEK 3 - Workout #12 - A Couple Of Trainers

AB SHREDZ - WEEK 3
Grab a single dumbbell!
🔻
3X30secs
Crunch Pulse
Straight Leg Sit-Up
Toe Touch + Leg Raise
Toe Touch + L-Raise
Plank Exchange
T-Rotation
V-Up
Alt Suitcase Crunch
Straight Arm + Twist
Oblique Side Bend
Kneeling Woodchop
🔹REST 1 MIN🔹
🔺
🤜🏼💥🤛🏽

https://youtu.be/F3a9Tqp6iGE

AB SHREDZ - WEEK 3 🔻 3X30secs Double Crunch Cross Crunch Runner’s Crunch - 30s ea Bicycle Bird Dog Alternating Reach V-Up Kick-Up & Out Horizontal Scissor Re...

01/30/2018

TABATA WEEK 3 - Workout #11 - A Couple Of Trainers

TABATA THURSDAY - WEEK 3
🔻
8X20secsHARD➡️10secsREST➡️NEXT
Lateral Shuffle Su***de
Super Mario
Hamstring Walkout
Alt Glute Bridge + Knee Drive
1-Leg Lateral Hop
Sit-Up + Twist
Plyo Curtsy Lunge
High Plank + Raise
🔹REST 1 MIN🔹
🔺
🤜🏼💥🤛🏽
Workout: 🏋🏽‍♂️@devinwiggins
Video: 🏋🏻‍♀️@meaganfulps

https://youtu.be/N0iQZifbzB4

TABATA THURSDAY - WEEK 3 🔻 8X20secsHARD➡️10secsREST➡️NEXT Lateral Shuffle Su***de Super Mario Hamstring Walkout Alt Glute Bridge + Knee Drive 1-Leg Lateral H...

01/24/2018

MOBILITY & STRENGTH WEEK 3 - Workout #9 - A Couple Of Trainers

MOBILITY & STRENGTH - WEEK 3
🔻
1X60secs
Kneeling Lunge w/ Quad Stretch
Butterfly Slide
Frog Stretch
🔹
2X15reps
Weighted Glute Bridge
Straight Arm Lat Pulldown
Hamstring Curl
🔹
3X6reps
RDL Negative
🔹
2X8reps
RDL Half/Full
🔹
3X8reps
Bentover Row
3X12
Reverse Fly
🔹
2X30reps
Frog Pump
🔺
WEEK THREE IS UPON USSS!!! Now you’re getting SWOLE! Love you guys!
🤜🏼💥🤛🏽
Workout: 🏋🏽‍♂️@devinwiggins
Video: 🏋🏻‍♀️@meaganfulps
https://youtu.be/oe_GJW8G7-U

MOBILITY & STRENGTH - WEEK 3 🔻 1X60secs Kneeling Lunge w/ Quad Stretch Butterfly Slide Frog Stretch 🔹 2X15reps Weighted Glute Bridge Straight Arm Lat Pulldow...

01/24/2018

Want a chance to go to this Saturday’s #FIELDDAYDASH for free?! 🙋🏻‍♀️🙋🏽‍♂️Visit @ReebokLA Instagram page to learn how!!! We can’t wait to see who takes home the glorified gold as well as a S&!% TON of free fitness classes to all the participating studios! It’s gonna be LEGIT! See ya there! 🏁🥇🥈🥉fielddaydash2.splashthat.com

01/22/2018

MOBILITY & STRENGTH WEEK 3 - Workout #9 - A Couple Of Trainers

MOBILITY & STRENGTH - WEEK 3
🔻
1X60secs
Kneeling Lunge w/ Quad Stretch
Butterfly Slide
Frog Stretch
🔹
2X15reps
Weighted Glute Bridge
Straight Arm Lat Pulldown
Hamstring Curl
🔹
3X6reps
RDL Negative
🔹
2X8reps
RDL Half/Full
🔹
3X8reps
Bentover Row
3X12
Reverse Fly
🔹
2X30reps
Frog Pump
🔺
WEEK THREE IS UPON US!!! Now you’re getting SWOLE! Love you guys!
🤜🏼💥🤛🏽
Workout: 🏋🏽‍♂️@devinwiggins
Video: 🏋🏻‍♀️@meaganfulps
https://youtu.be/oe_GJW8G7-U

MOBILITY & STRENGTH - WEEK 3 🔻 1X60secs Kneeling Lunge w/ Quad Stretch Butterfly Slide Frog Stretch 🔹 2X15reps Weighted Glute Bridge Straight Arm Lat Pulldow...

01/20/2018

AB SHREDZ WEEK 2 - Workout #8 - A Couple Of Trainers

AB SHREDZ - WEEK 2
🔻
3X30secs
Double Crunch
Cross Crunch
Runner’s Crunch - 30s ea
Bicycle
Bird Dog
Alternating Reach
V-Up
Kick-Up & Out
Horizontal Scissor
Reverse Plank + Leg Raise
Side to Side
🔹REST 1 MIN🔹
🔺
🤜🏼💥🤛🏽
https://youtu.be/d7pblzTfYSg

AB SHREDZ - WEEK 2 🔻 3X30secs Double Crunch Cross Crunch Runner’s Crunch - 30s ea Bicycle Bird Dog Alternating Reach V-Up Kick-Up & Out Horizontal Scissor Re...

01/19/2018

TABATA WEEK 1 - Workout #7 - A Couple Of Trainers

TABATA THURSDAY - WEEK 2
🔻
8X20secsHARD➡️10secsREST➡️NEXT
Walkouts
Push-Up + Toe Touch
Cross Squat
Tuck Jump
Plank Up-Down
Floor Jack
Duck Walk
Broad Jump + Burpee
🔹REST 1 MIN🔹
🔺
🤜🏼💥🤛🏽
Workout: 🏋🏽‍♂️@devinwiggins
Video: 🏋🏻‍♀️@meaganfulps
Leggings & sports bra by @ReebokLA
https://youtu.be/dv1doYORatM

TABATA THURSDAY - WEEK 2 🔻 8X20secsHARD➡️10secsREST➡️NEXT Walkouts Push-Up + Toe Touch Cross Squat Tuck Jump Plank Up-Down Floor Jack Duck Walk Broad Jump + ...

01/16/2018

GLUTE GAINZ WEEK 2 - Workout #6 - A Couple Of Trainers

GLUTE GAINZ - WEEK 2 🍑🔥
GRAB YOUR MINI BAND & LET’S GO!
🔻
3X30secs
Squat Lateral
Lateral Step
Glute Raise - 30s ea
Leading Step Forward & Back - 30s ea foot
Lateral Shuffle
Plank + Foot Tap
Glute Bridge + Open
Glute Bridge + Step
Fire Hydrant
Kick-Out
Clam - 30s ea
🔹REST 2 MINS🔹
🔺
🤜🏼💥🤛🏽
https://youtu.be/EtXG2oVAN1E

GLUTE GAINZ - WEEK 2 🍑🔥 GRAB YOUR MINI BAND & LET’S GO! 🔻 3X30secs Squat Lateral Lateral Step Glute Raise - 30s ea Leading Step Forward & Back - 30s ea foot ...

01/15/2018

MOBILITY & STRENGTH WEEK 2 - Workout #5 - A Couple Of Trainers

MOBILITY & STRENGTH - WEEK 2
🔻
1X60secs
Shoulder Windmill
Active Shoulder Mobility (30s each example)
Sumo Squat Jump
🔹
5X8reps (60-90s rest in-between sets)
Deadlift
🔹
4X8reps (60s rest in-between sets)
Bench Row - 8ea
🔹
3X8reps (60s rest in-between sets)
Single Leg Deadlift - 8ea
🔹
X1
40 Hamstring Curl
30 Reverse Hyperextension
20 Goblet Squat
10 Squat Jump
🔺
You guys crushed week one, now we’re taking it up a notch this week! Let us know how you’re doing! 💦
🤜🏼💥🤛🏽
Workout: 🏋🏽‍♂️@devinwiggins
Video: 🏋🏻‍♀️@meaganfulps

https://youtu.be/Mqb7uRKovNM

MOBILITY & STRENGTH - WEEK 2 🔻 1X60secs Shoulder Windmill Active Shoulder Mobility (30s each example) Sumo Squat Jump 🔹 5X8reps (60-90s rest in-between sets)...

01/12/2018

AB SHREDZ WEEK 1 - Workout #4 - A Couple Of Trainers

AB SHREDZ - WEEK 1
All things PLANKING! 🙌🏼🙌🏽
🔻
3X30secs (Every 90secs rest 30secs)
Up-Down
Shoulder Tap
Hip Tap
Side Plank + Hip Tap
Foot Tap
Forward Tap
Lateral Tap
Around The World
Plank Saw
Side Plank + Leg Raise - 30s
🔹REST 1 MIN🔹
🔺
🤜🏼💥🤛🏽
https://youtu.be/C6HRYPrzFmk

AB SHREDZ - WEEK 1 All things PLANKING! 🙌🏼🙌🏽 🔻 3X30secs (Every 90secs rest 30secs) Up-Down Shoulder Tap Hip Tap Side Plank + Hip Tap Foot Tap Forward Tap Lat...

Videos (show all)

LA TRAIN•HER OFFICIAL TRAILER (2019)
LA TRAIN•HER TEASER
Battle Ropes are versatile AF 😂 @lazrfit @mathildatolvanen
‼️CHALLENGE EXERCISE‼️This one is a BEAST! So many different variations to try…  and fail and try again! Send us your be...
Bae, please don’t die. 🙈K? Thx. Another ‼️CHALLENGE EXERCISE‼️ Attempt at your own risk. 💪🏽💦#beastmode Devin Wiggins
‼️CHALLENGE EXERCISE‼️Bae is a motherf%&$ing monster… are you too?! We wanna see who else can do this badass exercise! 💪...
When your weekend was unproductive AF. 🤷🏻‍♀️🤷🏽‍♂️ #ShitHappens #Troublemaker #RedemptionWeek
🏁LAST FIELD DAY of 2017‼️🏁Come join us misfits tomorrow at 10A @LAZRFIT (400 W Pico Blvd) for some good ole HIIT circuit...
“Wait... did I just spot a couple of losers on last night’s episode of @ThisIsUSNBC?!” Yes. Yes, you did. 🤣😂
WE READY TO PLAY. Always. 🏁 Thanks playa playas for the fun and thanks to the homies @lazrfit for letting us get hyped a...
A Couple Of Trainers Mini Doc by Will Engebretston
💦🎈🏁 #FIELDDAY 🏁🎈💦 In case you missed Saturday, we will be back at @ReebokLA this month! Stay tuned for details ❤️🎥 :: @o...

Location

Address

Los Angeles, CA
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