Gold Class

Gold is a 45-minute, soul-shaking workout experience. You give yourself permission to let it out, l

Gold Class is a 45 minute workout:
A blend of Yoga, strength-training and more! We open with traditional yoga and begin to move into repetitive strength sequences which test your ability to focus on what your body needs to keep moving and breaking through barriers. You’ll dance, some will shout, some will bounce, but everyone will come out cleansed, leaner and stronger.

Operating as usual


Can't wait!

Prenatal Exercise Tips! 10/29/2019

Prenatal Exercise Tips!

Here is our first prenatal exercise video - What you need to know so you can trust your body as you move through pregnancy!
We wanted to start with this foundational & informative video. Workouts to come next!

Prenatal Exercise Tips! What you need to know so you can trust your body as you move through pregnancy! I wanted to start with this foundational & informative video. Workouts to com...

Yoga — The House 10/22/2019

Yoga — The House

Very excited to announce is now available on Saturday mornings @ 9:30!

I’m also teaching a Prenatal / Level 1 Yoga Class @ 10:30.
Join us at .la a new incredible communal workspace!
Classe are $20, your mat & towel are provided (and very soon you can even reserve your exact place in the room)!

Yoga — The House 45 Minute Yoga + H.I.I.T combination, set to fantastic music! We move the body towards its physical edge with simple, repetitive movements (that you already know) to support you in noticing and recalibrating your patterned response to challenge. We practice on the mat, in the body, so we can integra...

Timeline photos 09/06/2018

Although its called “eagle pose” in English, is named after Garuda - a huge & divine mythical GOLDEN creature (head and wings of an eagle, body, arms and legs of a human)!

I’ve decided Garuda should be our Spirit Animal ✨🦅

The Myth of Garuda & the Asana (pose) are ultimately about remaining open to what is occurring whilst finding a way to become stable, spacious, and steady within that situation, without resistance.

When we resist, we're more likely to get tired, give up, and what we’re resisting usually persists. Resistance will likely cause tension, then the loss of balance... When we stay open to possibilities, even when faced with obstacles (i.e. your damn arms in your face) we may find more energy, more options, simply more. Resisting is rooted in lack. Openness is opportunity, let’s get


at light speed. 💫✨⚡️
See. That’s it. You can do it. 💪🏽👌🏽🙌🏽
Come join us every Tues. & Thurs. 7:30 am

Timeline photos 08/16/2018

Reach up, look up, vibe up 🙌🏽⬆️

We were given to help us navigate. They’re within us to let us know when we’re out of alignment. They are contrast & wisdom in the form of fear & love. They’re here to guide us back to our true selves, our source. An ever expanding, eternal, abundant

At we practice
High Vibes! In the physical discomfort, we practice returning to your power, your light 💡 Let your joy lead, and your pain inform.
As you become more and more practiced at returning, at high vibes, it starts to become habit.

If you’re going to ‘work hard’ let the work that you do be returning back to what vibes you up... you might even realize it’s not actually work...
I like to call it the “sweet, sweaty surrender”. 😅

tomorrow @ 7:30 am - 8:15 am.

Timeline photos 07/26/2018

is also known as You’ve gotta fire up just about everything in your body to maintain it. And also soften through your neck, face, find your breath and maybe even lift your toes a little bit to stay in it for a while.

We practice on the mat... so we can find the ease in the effort when we’re off the mat.

I’m learning to aim with ferocity for what I desire and also soften my grip & soften my gaze so I can allow it to arrive. Let’s call if 🙌🏽✨

Join me tomorrow morning for
at 7:30 🕢 at



is back!
7:30 AM every Tues. & Thurs.
I miss ya! Let’s sweat & feel amazing by 8:15 am... 📸


The coyotes came to inspire us at today! 🐺

Timeline photos 04/11/2018

Thanks for being the best and capturing this moment this morning! 🌅 ...Already can’t wait for Thursday’s morning glory.
Babes in the hood. with outdoors all summer long at Silverlake Meadow. 7:30a -8:15a / Tuesday + Thursday. Killer soundtrack ... it's a bloody fantastic way to start your day. Repetition builds strength, consistency builds confidence. Come bust it out with us .

Timeline photos 04/09/2018

Got so inspired by teaching at retreat last weekend that we’re gonna take it outside this month! It’s gorgeous out. Let’s get ready for spring!
will be at the Silver Lake Meadow tomorrow & the rest of the month. Same time 7:30-8:15 Tues. & Thurs. See you outside! 🌞🌴🧘‍♀️

Timeline photos 03/21/2018

No on Thursday.
“C U Next Tuesday” 😘


If you’re on the west side and have wanted to check out celebration of my birthday and my lovely, wonderful friends over by the playa, I’m comin’. Come play with us. All you need is a mat.

Timeline photos 02/22/2018

You guys, it’s COLD in LA in the mornings lately (like 37 degrees cold on Tues!) ...but, Im also damn lucky to be outfitted by some very rad brands at
So, if you join me tomorrow + next week on Tu. or Th. I’m gonna give you some to keep your toes warm & gripped to that mat. Not an ad, I just love them and they support our pop-ups & I want you to have the goods. So come, get a present and sweat with me 💦✨

Timeline photos 02/15/2018

Let’s further the Valentine magic into the rest of the week! Join us tomorrow morning. 7:30-8:15am every Tu. & Th. Bring a friend and class is always free. Share the love 💕 ...and witness some of your own 🌟👏🏽💪🏾


Back by popular demand... tomorrow 7:30am Come Party!


Come help me work off the 10 lbs I put on during ‘December to Remember’. 😱😬 is back tomorrow morning at 7:30am! ✨💪🏼 every Tues. & Thur. 7:30-8:15 Drop in class $15 or buy a package for less. Always - Bring a friend and 1 class is free! ✨👍🏼

Timeline photos 11/20/2017

is going on winter break. There’s only 6 classes left this year! If you buy a 5 pack of classes ($50) you get the 6th free. Come join us as we close out the year. Sweat it out & get ready for what’s on its way to you 🙌🏼 #2018 I see you, you lean, mean, fightin’ machine ✨💪🏼

Timeline photos 09/11/2017

Join us as we savor these lingering summer days & prepare our bodies & minds for . tomorrow morning 7:30-8:15 am

Timeline photos 09/06/2017

Join us for tomorrow's OUTSIDE @ the same time (temporary) new place 7:30-8:15 am 💪🏽☀️🏞

Instagram Photos 08/16/2017

is back! Join us tomorrow @ 7:30am & next week for the 3 remaining classes this month... then off to 🎇🎆🌠🌅

Instagram Photos 08/15/2017

NO TOMORROW's this guy's 1st day of school.
We'll be back at it on Thursday 8/17

Instagram Photos 08/07/2017

Reminder - is on this week. No class 8/8 & 8/10. Taking time to rejuvenate & celebrate family, friends & accomplishments.


Instagram Photos 08/02/2017

Make sure you JOIN US THIS THURSDAY 8/3 (as there's no class next week).
Very happy to be celebrating my brother my nephew & niece coming to visit + the completion of a big job & my son's 5th birthday so... no next week. So many reasons to pause & be 🙌🏼💜
📸 Nomadic-Habit

Timeline photos 07/25/2017

"the property of holding together and retaining shape". We don't value what shows up immediately. Wake up, show up, and keep doing it. We slip, we get off track, but we keep at it... because emerges from the continued exposure to high heat. It becomes more and more refined and brilliant with time. ...Just keep showing up, offering your best, and sooner than you think, you'll witness yourself in mastery! Build your own value. No one else can. 📸 7:30am T & Th.

Timeline photos 07/04/2017

"The secret of happiness is freedom, the secret of freedom is courage". -Thucydides

To celebrate is FREE. Move, Shake, Shout, Sweat & Dance @ 7:30am tomorrow - join us 💦 🇺🇸 📸 🙏🏻

Timeline photos 06/15/2017

Class is EARLY tomorrow 6:45-7:30am! Come join us and be amazing before most people wake up 🙌🏼☀️

Timeline photos 05/12/2017

Ok. Let's be honest. Moms want a day off for 'sDay. Whether you’re mom or not, join us THIS WEEKEND for our Mother’s Day SALE, 50% off MommyPopUp tickets! Celebrate the women in your lives -or- treat yourself! Enjoy a day of all-inclusive self-care, guilt free! Link in bio

Timeline photos 05/04/2017

Join us tomorrow morning!

over the

Timeline photos 03/30/2017

Come join us tomorrow morning at 7:30am for & finish the week feeling


Come dance, sweat & shake it out with us GOLD class Tues. & Thurs. mornings! 7:30-8:15am Bring a friend & her class is free 💃🏼💪🏽


Tomorrow Only... Schedule Change: Tuesday 3/7 GOLD Class will be from 7:00-7:45 am. (We'll be back to the normal schedule on Thursday).

Timeline photos 03/02/2017

J o i n U s ...tomorrow morning!

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Videos (show all)

#goldclassworkout at light speed. 💫✨⚡️See. That’s it. You can do it. 💪🏽👌🏽🙌🏽Come join us @lightlab every Tues. & Thurs. 7...
The coyotes came to inspire us at #goldclassworkout today! 🐺
Mommy Pop Up 2/19 & Gold Class




3405 Glendale Boulevard Unit D
Los Angeles, CA

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