Vrkira Yoga Studio

A unique yoga studio, meditation center.

Operating as usual

Vrkira Yoga offers outdoor yoga classes Saturday 11am at Pan Pacific Park! DM for the details. #outdooryoga #yoga #pranyama #nature #healing #trees #grass #breathe

We are pleased to announce
the reopening of our studio.

We also want to keep you informed
that we are taking strong measures to ensure that health and hygiene protocols are met including multiple daily cleaning procedures and social distancing.

Please DM for schedule and more info.
🙏🏻🙏🏿🙏🏽🙏🏾🙏🏼🙏

#yoga #yogalosangeles #transform #heal #meditate #BREATHE #connect #love

The power of nature & love! #Repost @loftyogala
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Sunday morning yoga is every 1st and 3rd Sunday. See you this Sunday at 11am!

@vrkirayoga 4476 W Adams Blvd, Ste 204, Los Angeles, CA 90016
•$20 per class • Dm me for more details•

What we teach at Vrkira Yoga 🙏🏻#Repost @krishnamurtifoundationtrust with @get_repost
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Meditation is the denial and negation of all systems because you see the truth and understand the full significance that you must be your own light. This light cannot come through another or be lit from the candle of another. If you once see the truth of this, you will not follow any guru, saviour or priest with their doctrines, traditions and rituals. That is going to be difficult because we are afraid to stand alone. —Krishnamurti
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Public Talk 4 in New York, 28 April 1974
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HASHTAGS: #krishnamurti #meditation #negation #system #truth #beyourownlight #standalone #jkrishnamurti #jiddukrishnamurti #krishnamurtifoundationtrust #krishnamurti_official #pathlessland #spirituality #life #mind #inspiration #consciousness #freedomfromtheknown #love #mindfulness #enlightenment #quotes #relevant #today

Come, practice with this beautiful human 💗 #Repost @naho_k88 with @get_repost
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Ⓝ🅔Ⓦ Class Schedule 🅝Ⓔ🅦 *
@vrkirayoga
Wednesday 6:45-8:00 pm
Saturday 1:00-2:00 pm
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4476 W Adams Blvd Suite 204, Los Angeles, CA 90016
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DM ME FOR THE DETAIL!! 💖
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📷 by @rimisakamoto *
#yoga #namaste #tattooedyogi #feelgood #strength #fitness #tattoo #happy #yogaphotography #training #flexibility #armbalance #yogainstructor #ヨガ #ヨガポーズ #ヨガスタジオ #トレーニング #ストレッチ #柔軟 #ヨガ女子 #フィットネス #ロサンゼルス #筋トレ #タトゥー #チャレンジ #ダイエット #ボディーメイク #ヨガインストラクター

✨ALIGNMENT WORKSHOP✨ STANDING POSES part 1

Second, from the series of the event “Asana Alignment Workshop” led by @pieterwas

Alignment is the term we use in yoga to describe the precise way to do any given pose in order to maximize its benefits and minimize the risk of injury.

Alignment is intended to create a stable foundation for a safe practice, to allow the body to open in new ways, and to reduce the risk of injury. While you might not feel a sudden, sharp pain from doing a pose out of alignment, many injuries are cumulative, accruing little by little. Wear and tear on joints and supporting tissues happens over time. It applies to any activity requiring putting body into specific shape and form.

Props in yoga practice are intended to help yogis practice with good alignment instead of compromising their form.

At the Standing Poses Alignment Workshop we will break down and work on Tāḍāsana, Utthita-Trikoṇāsana, Vīrabhadrāsana 1,2 and 3, Utthita-Pārśvakoṇāsana, Pārśvottānāsana, Utkaṭāsana, Vṛkṣāsana, Pādahastāsana, Pādāṅguṣṭhāsana, Utthita-Hasta-Pādāṅguṣṭhāsana, Prasārita-Pādottānāsana, Ardha-Candrāsana

August 24th
11am-1pm
$40

Come! Space is limited to 10 spots.

Photo credit @photobyjud

#vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #losangeles #yogadaily #yogajourney #yogapractice #yogateacher #yogatime #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love #peace
#spiritual #thankful #triangle #warriorpose #chairpose #extendedsideangle #treepose #extendedhandtobigtoepose #intensesidestretchpose #wideleggedforwardbend #mountainpose #halfmoonpose

First, from the series of the event “Asana Alignment Workshop” led by @pieterwas

Alignment is the term we use in yoga to describe the precise way to do any given pose in order to maximize its benefits and minimize the risk of injury.

Alignment is intended to create a stable foundation for a safe practice, to allow the body to open in new ways, and to reduce the risk of injury. While you might not feel a sudden, sharp pain from doing a pose out of alignment, many injuries are cumulative, accruing little by little. Wear and tear on joints and supporting tissues happens over time. It applies to any activity requiring putting body into specific shape and form.

Props in yoga practice are intended to help yogis practice with good alignment instead of compromising their form.

At the first workshop we will work on alignment of sun salutations A and B, downward and upward dog as well as always scary Caturaṅga Daṇḍāsana.

July 13th
1:30pm-3:30pm
$40

Come! Space is limited to 10 spots.

Photo credit @judson424
#vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #losangeles #yogadaily #yogajourney #yogapractice #yogateacher #yogatime #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love #peace
#spiritual #thankful

✨CONNECT TO ARCHANGELS GUIDED MEDITATION✨
preceded by GENTLE YOGA FLOW practice.

Monday, June 10th 2019
6:15pm-8:15pm
$40

With the use of guided imagery and healing vibrations, connect to 5 archangels for guidance, clarity and growth in a healing meditation with medium, psychic, healer Pardis Partow.
First off, you may be wondering, "What is an archangel?" Well, archangels are the angels who supervise and help manage your personal guides/guardian angels.
During this guided meditations, you may learn about your:
- health
- love life�- life purpose
- life's path�- career�- and any other worry, concern or questions. �This will open you to the possibility of:
- Increasing your intuition - Amplifying your inner knowledge of one's self
- Receiving messages and answers to questions
- Perceiving that you are not alone
- Experiencing divine love, support, and nurturance
- Achieving inner peace and happiness
- Increasing potential creativity
Receiving healing

Agnieszka Pieterwas will prepare your body/mind/soul for meditation with 45 min of gentle yoga glow.

Please wear comfortable clothing. Bring a pen, and a notebook to journal, and open mind and open heart ♥️

#archangels #ascension #guides #connecttoanarchangel #journeyingmeditation #meditate #connectwithin #connecttothedivine #pardispartow #psychicmediumhealer #vrkirayogq #yoga #meditation #happiness #thankful #love @ Vrkira Yoga Studio

🌻new class alert🌻
Wednesday 6:15pm-7:30pm
Vinyasa Flow taught by @naho_k88

Naho Kume is a certified yoga teacher and have been practicing yoga for 6 years.
She was born and raised in Kobe, Japan. She has trained Karate for 6 years and held a black belt when she was student. After graduating school, she moved and worked in different cites in Japan for a couple of years. She then moved to Vancouver, Canada for one year to study English. During the stay, she also practiced karate at a local Karate Dojo.
When she came back to Japan, she wanted to find a purpose in life, and to have passion for. She decided to go to study in the US and found an ad for a yoga teacher training while researching schools in Los Angeles. So she started working on starting new life in LA and to become a yoga teacher.
Her karate training has taught her not only how to fight but to have more self control physically and mentally.
She found yoga to have a lot of similar elements to karate. Specifically, on how to start and end the practice for the day with meditation and using breath control technique to keep the body stable and still. Always to be humble, have gratitude, and to show respect to the people around.
Those practices always made her overcome adversities in her life, no matter how tough or challenging. The foundations also allowed her to be able to remain strong while being away from family and friends in Japan.
She’d love to share her beliefs in yoga and help people to build self confidence. In addition, to be able to motivate them to reach their goal through yoga and challenging poses or even enjoy the obstacles together!
We feel pain and sorrow in our lives at times, but we can turn them into something meaningful. Life is short. We deserve to feel more happiness and live a positive life. Namaste 🙏🏻

Photo credit: @rimisakamoto

@ Vrkira Yoga Studio

New class alert! Starting Sunday, May 12th, new beautiful teacher Crystal @crissypuffs will begin teaching Vinyasa Flow at Vrkira, 11am-12:15pm. Join her for conscious Sundays ✨ ☀️
Class description: A strong 75 minute Vinyasa flow class incorporating breath work and constant movement. Each class will be a full body stretch focusing on the Asanas (poses). This class begins with a short meditation to connect with the body, then a warm up, followed by a few rounds of Namaskar A (Sun Salutation) to get the heart rate up. Then we begin our flow, which will be explained fully by the instructor. The last phase of the class will be the "cool down" portion to slow the heart rate. Finally we will finish off the class with Savasana, the final resting pose. #sundayyoga #vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #losangeles #yogadaily #yogajourney #yogapractice #yogateacher #yogatime #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love #peace
#spiritual #thankful @ Vrkira Yoga Studio

April 14th-20th Class Schedule 🧘‍♀️🧘🏻‍♂️ #vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #losangeles #yogadaily #yogajourney #yogapractice #yogateacher #yogatime #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love #peace
#spiritual #thankful

Book an Ayurvedic FACE MASSAGE with the founder of Vrkira Yoga, Agnieszka Pieterwas. It relaxes and rejuvenates, prevents sagging of the skin, removes facial toxins, nourishes and improves skin complexion. If you want to experience deep relaxation and healing, DM us or check website https://www.vrkirayoga.com Special promotion only $40 #vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #losangeles #ayurvedicmassage #yogajourney #yogapractice #ayurveda #facial #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love
#spiritual #thankful #facemassage

Book Ayurvedic FACE MASSAGE with the founder of Vrkira Yoga, Agnieszka Pieterwas. It relaxes and rejuvenates, prevents sagging of the skin, removes facial toxins, nourishes and improves skin complexion. If you want to experience deep relaxation and healing, DM us. Special promotion only $40 #vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #losangeles #yogadaily #yogajourney #yogapractice #yogateacher #yogatime #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love #peace #spiritual #thankful #facemassage #facial #massage #relaxation #ayurveda #ayurvedicmassage

Typical end of the class at Vrkira Yoga
ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥
Om Purnamadah Purnamidam Mantra
“That is whole;
This is whole;
From that whole this whole came;
From that whole this whole removed,
What remains is whole”
Whole-completeness-fullness.
Namaste.
🙏🏻
#vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #losangeles #yogadaily #yogajourney #yogapractice #yogateacher #yogatime #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love #peace
#spiritual #thankful

Listen to the beautiful sound of breathing in the 7am yoga class this morning... “If you want to conquer the anxiety of life, live in the moment, live in the breath.”~Amit Ray
Elevate quality of your life, come pranayama with us https://www.vrkirayoga.com #breathingiseverything
#vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #losangeles #yogadaily #yogajourney #yogapractice #yogateacher #yogatime #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love #peace #spiritual #thankful

Join us for 90 minutes class on Mukhabhyanga, Ayurvedic Face Self-Massage with Agnieszka Pieterwas, the founder of Vrkira Yoga!
🌸
If you want to have smooth complexion, relaxed and glowing skin without wrinkles, learn secrets from Indian women whose skin is always flawless!
🌸May 4th
🌸11am-12:30pm
🌸$40
more info https://www.vrkirayoga.com/news

“Spring adds new life and new beauty to all that is.” 🌷🌷🌷 ~Jessica Harrelson 🌷🌷🌷 Come, join us for new, early morning class to awaken body, mind and soul in the beautiful way of yoga practices 🙏🏻 Thursdays, 7am-8am. Starts April 11th #vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #losangeles #yogadaily #yogajourney #yogapractice #yogateacher #yogatime #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love #peace #spiritual #thankful

Rainy day at Vrkira ☔️ We love rain because it purifies, nourishes, and gives life ❤️ beautiful photo by goddess @yogimakaila #vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #losangeles #yogadaily #yogajourney #yogapractice #yogateacher #yogatime #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love #peace
#spiritual #thankful

On Wednesday, November 28th join us for one hour journey of healing through breathing. Breathing is an essence of life. The quality of life depends on quality of breathing. Deep, long inhaling nourishes the body with oxygen. Long, extended exhaling cleans the body, and releases all the hurtful emotions as well as calms the mind.
Ramin will lead you through the process @la_breathwork #breathing #healing #breathwork #breathingexercises #breathingworkshop #vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #losangeles #yogadaily #yogajourney #yogapractice #yogateacher #yogatime #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love #peace
#spiritual #thankful

Join us for beauty event! Facials, meditation, bubbly 😉and the most important, good cause. November 29th 2018. 7PM-10PM
RSVP in here https://www.eventbrite.com/e/facials-for-charity-tickets-52688127608 #charity #facial #skincare #beauty #vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #losangeles #yogadaily #yogajourney #yogapractice #yogateacher #yogatime #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love #peace
#spiritual #thankful @iam.dianadiaz @youthyogala @pieterwas

#Repost @yogimakaila
・・・
What do you desire to manifest more of in your life...? 🌌
Self love, health, stability, community, awareness, purpose, prosperity, or maybe a deeper connection to your spiritual nature?

Start your week off right by coming to my new class every Monday for Manifest Mondays! ✨
The first weekly class will start October 29th at the new beautiful studio @vrkirayoga 🌹

The class will incorporate yoga, chanting, meditation, discourse and sometimes healing herbal tea ☕️ + fruit & vegan snacks to share!
I want these classes to be a safe space for people to share their Intensions and feel holistically supported.
The topic of the first class will be on Humility & how we can come from the heart. ❣️ The key is to first connect to the energy of Oneness - Universal Consciousness, so that we don’t take anything personal 👽

Stay tuned for my future gatherings with @pieterwas at @vrkirayoga called Goddess Moon Nights ! 🦋 These events will be for women only on the full moon 🌕
L O V E
L I G H T
N A M A S T E
S A T N A M

Photo edit by @specific_pearson 🙏🏽
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#manifestmondays #manifest #yoga #alignment #chakras #universe #losangeles #kundalini #herbs #womenempowerment #goddess #fullmoon #yogaeverydamnday #loveyourself #spirituality #create #mantras #community #westadams #1111 #ascension #mentalhealth #healing

Vrkira Yoga invites you ✨✨✨ #vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #beverlyhills #yogadaily #yogajourney #yogapractice #yogateacher #yogatime #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love #peace
#spiritual #thankful photo credit @musabeverlyhills @ Los Angeles, California

Come for an amazing journey with @shamanomar Thursday October 11th ✨#shaman #mystic #mysticism #yoga #thankful #shamanichealing #shamanicworkshop #love #healing #peaceful #vrkirayoga #mindfulness

Vrkira Yoga Studio

Samādhi समाधि - a soundless state of breathlessness. A BLISSFUL super consciousness state in which a yogi perceives the identity of the individualized Soul and Cosmic Spirit. Samadhi is oneness with the object of meditation 🧘🏻‍♂️🧘‍♀️ #vrkirayoga #asana #dhyana #meditation #mindfulness #pranayama #practice #yoga #beverlyhills #yogadaily #yogajourney #yogapractice #yogateacher #yogatime #namaste #wisdom #happiness #healing #innerpeace #life #kindness #love #peace
#spiritual #thankful

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Telephone

Address


4476 1/2 W Adams Blvd #204
Los Angeles, CA
90016

Opening Hours

Monday 17:00 - 18:15
Tuesday 18:00 - 19:15
Wednesday 08:00 - 09:00
Thursday 17:00 - 18:15
Saturday 10:00 - 11:15
Saturday 08:30 - 09:45
Sunday 10:00 - 11:15
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