Open Gym 323

Group and Personal Training Gym in LA's Eastside, Atwater Village Welcome to Open Gym 323.

We strive in bringing our members together as a community to work on our fitness goals. We have a strong methodology as well as staff to implement our programming in our class based setting. We also offer personal training and additional programming for members interested in further developing their technique in gymnastics, olympic lifting and powerlifting.

Operating as usual

04/14/2021

New Gym hours have been updated.

Also, NEW 24-Hour Access Codes now Available!

07/10/2020

As of July 1st Open Gym 323 has Re-Opened it doors to members w/ COVID-19 protocols.

Hours of operation are as usual and all classes and open gym times require Reservations as each slot only allows 7 members on-site at a time.

Email [email protected] for more information or if you have any questions

06/21/2020

Welcome to the new and improved Open Gym 323 | Home of Órale Strength

We have worked day and night to renovate the gym floor to meet the state Covid-19 requirements.

Message for personal training!

3461 Casitas Ave. Los Angeles, CA 90039

Timeline Photos 03/19/2020

Home Workout 03.19.20 NOW ON YOUTUBE

Timeline Photos 01/03/2020

Nothing quite like having family visit from overseas during the holiday break. It was great having sister Kate in town this past week. Not only did she crush the WODs but she did it all with a smile on her face. Let’s all wish her safe travels back to the United Kingdom 🇬🇧

Timeline Photos 11/30/2019

Happy Turkey Day From CrossFit323 🖤🧡🖤

Timeline Photos 11/12/2019

Happy Veterans Day To The Brave Veterans Out There. Thank You For Your Sacrifices, Your Will Power, Your Strength, Your Bravery, And Your Dedication. A Special Shout Out To Our Veterans Peter Brooks, Anyone Else In Our ? We Want To Hear From You.

Photos from Open Gym 323's post 11/08/2019

with
・・・
CrossFit Open Workout 20.5 is for time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots 20/14lb ball to 10'/9'
Time cap: 20 min.
@ CrossFit 323

Photos from Open Gym 323's post 11/01/2019

Here’s The Barbell 😈. with
・・・
CrossFit Open Workout 20.4 is for time:
30 box jumps, 24"/20"
15 clean and jerks, 95/65
30 box jumps, 24"/20"
15 clean and jerks, 135/85
30 box jumps, 24"/20"
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205
Time cap: 20 minutes

Photos from Open Gym 323's post 10/25/2019

Check Please ☝🏽. Lol Come For Pupusas, Beer, Fun, And Scaling 20.3 Lets Make CrossFit Fun Again. with
・・・
CrossFit Open 20.3 is for time:
21 deadlifts, 225/155
21 handstand push-ups
15 deadlifts, 225/155
15 handstand push-ups
9 deadlifts, 225/155
9 handstand push-ups
21 deadlifts, 315/205
50-ft. handstand walk
15 deadlifts, 315/205
50-ft. handstand walk
9 deadlifts, 315/205
50-ft. handstand walk
Time cap: 9 min.
@ CrossFit 323

Timeline Photos 10/18/2019

There It Is! See You Guys Tomorrow At 6:30pm with
・・・
CrossFit Open 20.2 is as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes to bar
24 double unders

Timeline Photos 10/12/2019

Great Turn Out For Our “Free Beer Friday” For 20.1 I Hope Everyone Enjoyed Themselves Regardless Of Infinite Amount Of Burpees. I Love Seeing Us All Together! Hope To See Everyone Again Next Friday At 6:30om 🖤💪🏽🖤.

Photos from Open Gym 323's post 10/11/2019

with
・・・
CrossFit Open 20.1 is
10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees
Time cap: 15 minutes
@ CrossFit 323

Photos from Open Gym 323's post 10/06/2019

Iiiiiiiiiit’s Tiiiiiiiiiime (Bruce Buffer Voice 🎤) Join Is On At 6:30pm To Watch Some Of Your Fellow Athletes Take On 20.1 Of The CROSSFIT OPEN 20.1 The CrossFit Games Open (a.k.a: CrossFit Open or just The Open) is the annual online competition where any CrossFit athlete at any level gets to see how they perform compared to others in their gym, city, state, country, and around the world.

The Open is comprised of five workouts over five weeks. The workouts are released every Thursday As 323er’s we will host on Friday Nights at 6:30pm With Free Beer Friday’s. Feel like you have special Beer at home, BRING IT! 💪🏽

The Open, with hundreds of thousands of participants, is the largest sporting event in the world. @ CrossFit 323

Timeline Photos 08/31/2019

Friendly Reminder 🚨 Labor Day Team WOD On Monday 9/2/19 At 10am. We Will Be Closed For All Additional Class Times. Hope You Can Make It 💪🏽🖤💪🏽

Photos from Open Gym 323's post 08/08/2019

Lift Responsibly My Friends. It Was To Watch ’ Get Strong And Move Heavy Weight. So Extremely Proud Of Our Member You Positivity, Attitude, And Presence Make Our Classes So Much More And Interactive. Amazing Job Executing Our Lifts @ Atwater Village, Los Angeles

Timeline Photos 08/02/2019

Coming Soon! Beginning August 8th. 323 Will Be Hosting Hours On Tuesday’s And Thursday From 7pm-8:30pm. We Will Be Following A Program And Working On As Well. We Will Have Putting Her Skills To The Test 💪🏽. We Will Also Have Other Coaches Share Their Knowledge And Experience Throughout The Sessions. More Information To Come.

07/30/2019

🗣 Sign Up As A NEW Member & Receive Your FIRST 3 MONTHS for $100 EACH!!! 🙌👊💪

07/28/2019

Wait... How Do You Warm Up? Cause, This Is How We Do It 🙌🏽😂💪🏽. Thank You Coach For The Fun Warm Up. Keeping This Fun In The Gym Is An Element We Don’t Take Lightly Here Get Up, Get Moving, Have Fun Doing It.

Timeline Photos 07/15/2019

This Towards Fitness, Fun, And Family 💪🏽🙌🏽. It’s Monday. Get The Week Going With A Will Push You To “Your” Best. We Don’t Bite, Come Say Hi! 3641 Casitas Ave. Los Angeles, CA 90039 💪🏽😉

Timeline Photos 07/14/2019

Know Anyone That Likes To Put In The Hard Work Like You Do? New To CrossFit? We Offer On-Ramp Classes To Explain And Demonstrate The Foundation Movements Movements. We Have Scaling Options As Needed, To Help You Get Through The Workout. All The Elements You Need To Sweat It Out.

Timeline Photos 07/04/2019

Always Feel Free To Ask Our Coaches “ANYTHING”. We Love Questions. Something Doesn’t Feel Right? Ask For A Modification Or Alternative. Today Ran His First Solo Class. Congratulations, And Thank You For Always Bringing Your Positive Attitude And Energy.

Timeline Photos 07/01/2019

A Beautiful Site Here 10:00am Getting Today’s In 💪🏽💪🏽💪🏽

Photos from Open Gym 323's post 06/27/2019

We Have Had The ABSOLUTE Pleasure Of Training These Young Ladies One Of The More Intimidating “First Classes” I’ve Had 😂. Comparable To My First Class, I Ever Taught. This Is Such A Strong Bonded Team, Each One With Their Own Corky Personality. From Day 1 To Week 15 These Ladies Have Displayed Impressive Progress. I’d hate To Play Them Out On The Diamond. Thank You To These For Brightening Up My Wednesdays. 🥎 📸 @ CrossFit 323

Timeline Photos 06/26/2019

Do You Love ? Come Join Us On July 4th at 10am For Our Annual And If Your In Town, I’d Love To See You At The Gym As We Get A Good Workout And Enjoy Some BBQ. Please RSVP In The Gym. We Will Have So Burgers & “Beverages” (🍺) Available. Other Dishes Are Always Welcome. Vegans And Vegetarians, We Got You. We Will Have Options For You Too! 🙌🏽 Come Show Your Support As 323 Celebrates Another Year Of Great Members, Amazing Staff, And The 🚈 Hope To See You Here 🙌🏽💪🏽🇺🇸.

06/13/2019

Love Tgis Piece. Check It Out 323 with
・・・
Daughter of an Immigrant 🇨🇺 ・・・
gracias a mis padres por trabajar tan duro para mis hermanos y hermanas y para mi. i ♥️u both so much
・・・
*special shot out to two other bad ass latino & children of immigrants y owners of my other casa in LA for letting us shoot at there*
・・・ with
・・・
Dream Crazy.


I am moved by Nike’s “Dream Crazier” short films and became inspired to Direct / DP a spec spot on the story of Raiza Licea - ! 🇨🇺 We shot this in a day. The gear magically bestowed upon me the night before thanks to the love and support from my colleagues who helped me.
---
Featuring: Raiza Licea
Director: Leyla T. Rosario -
Director of Photography: Leyla T. Rosario
Camera Operator: Sam Granillo -
Producers: Todd Covington - , Jose Cordon -
Editor/Colorist: Justen Blaize - --
Brand: Nike Dream Crazier - "Daughter of an Immigrant"

Nike is one of the largest most recognizable brands in the world. They are an advocate for immigration rights. Without employees from diverse backgrounds, Nike would not have access to share and represent a global lens to innovation, and access to supporting and telling the stories that make us human. We all come from somewhere. We all share the same planet.

We come in to focus on an individual story of a woman who has her feet planted in two worlds. Raiza Licea a Cuban American, Latinx Comedian/Actress/ and Athlete. She describes how if it weren't for her family and their sacrifices to come to the United States, she would not be who she is today. ----
Thank you Raiza and team in letting me dream BIG and crazier! I wanted to shoot something and that couldn't have happened without all of you who came on board. 💫🎬💛 / / .

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Our Story

WELCOME TO CROSSFIT 323, the Eastside’s very first CrossFit gym! Since 2011, we’ve been delivering custom CrossFit classes and specialized personal training from our lovely, neighborhoody spot in Atwater Village. We have introduced both fitness fiends and fitness foes to the 323 philosophy, and our community just gets fitter and super-er with each passing year. Whether you have been looking for something new, or have been intrigued by CrossFit for some time – or maybe you’re simply tired of globo gyms and treadmills – CROSSFIT 323 may very well be the conscientious, challenging, and stimulating change you seek.

Heard enough about CrossFit to be intimidated? Nope, we aren't that. We are not intimidating people and we have created a most un-intimidating gym. CROSSFIT 323 especially emphasizes the health-centric and community-focused aspects of the CrossFit mentality. We watch for good form and look for you to drive yourself to new levels of achievement, while providing guidance and support as desired. Our classes are for the competitive and the non-competitive alike, and our main goal is for you to be better, do better, and feel better. The big ol’ fat bonus is that everything you do at CrossFit will benefit your body in all other endeavors, be they athletic or adventurous, rare or rudimentary.

So let’s do this, shall we? Visit our website at CROSSFIT323.com, check our calendar for WODs (Workouts of the Day) that fit your schedule, and email us to come in for a free trial session. Easy peasy. Ready, set…

Videos (show all)

323 Beast-Mode Episode 1
CrossFit 323 Group, "Intro Numero Uno"
Fun Time At Crossfit 323

Location

Address


3461 Casitas Avenue
Los Angeles, CA
90039

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 1pm

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