Highland Park Fit Body Boot Camp

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.'
--Mary Anne Radmacher 📚
.

Many of life's failures are people who did not realize how close they were to success when they gave up.
--Thomas Edison 💡
.
BIG shoutout to everyone who made persevered through our latest challenge! 👏
.
This year has been a roller coaster!! But we are still in this together and will continue to PERSEVERE! 😎💪🔥

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” – Vince Lombardi Jr. 📚
.
“Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down.” – Charles F. Kettering ✍️
.
As you know our word of the week is PERSEVERANCE! 🙌
.
Often times the most rewarding experiences take the most amount of work and perseverance 🙇‍♀️
.
As our schedules get hectic and the year comes to an end make sure to continue to push through your goals and workouts! 🏋️‍♀️
.
WE BELIEVE IN YOU FIT FAM! KEEP GOING! 👟 💪👏
.
Photos by @romanwasntbuiltinaday 📸

Hey fit fam!! 👋
.
Our word of the week is PERSEVERANCE 💪
.
Perseverance means a continued effort to do or achieve something despite difficulties, failure, or opposition : steadfastness

“There is no exercise better for the heart than reaching down and lifting people up.” - John Holmes ✍️
.
Hey fit fam! 👋 We have teamed up with local middle school principal Nicole Lee who will help facilitate our holiday drive this year! 🎁
.
If you’d like to adopt a family please call Nicole directly at (626) 765-5357. Let her know that you are an FBBC member and you’d like to adopt a family! 🙌
.
Because of COVID we are asking for gift card donations only! 💳
.
Thank you guys so much for your generosity this season! ✨ Have a great weekend!!! 🙏☺️💫

Having GENEROSITY means to be unselfish 🙇
.
It means showing kindness and love to our fellow humans 💝
.
“You have not lived today until you have done something for someone who can never repay you.”
— John Bunyan 📖

👋 Hey Fit Fam! 🤛 Our word of the week is “GENEROSITY” 🎁
.
Every year around this time we pull together as a community to give to local families in need 🤝
.
We will be announcing more details soon! 💝
.
“That's what I consider true generosity: You give your all and yet you always feel as if it costs you nothing.”
— Simone de Beauvoir 📝
.
“You have not lived today until you have done something for someone who can never repay you.”
— John Bunyan ✍️

“Some people say I have attitude - maybe I do... but I think you have to. You have to believe in yourself when no one else does - that makes you a winner right there.” - Venus Williams 🏆
.
We cannot stress enough how important it is to BELIEVE in yourself! 🙆‍♀️
.
Even when the odds are stacked against you! 👊
.
If you believe it then you can achieve it!!! 🙌💪👏

“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” ✨✍️ - Anatole France 📚
.
If you’ve been on the fence about joining we want to encourage you to BELIEVE in yourself and take action by clicking the link in our bio! 👉 @fbbc_highlandpark 👈

What’s up FitFam!?! 👋 We hope you had a great weekend! 😊
.
Our word of the week is BELIEVE! ✨
.
To believe means to have confidence in the truth, the existence, or the reliability of something, although without absolute proof that one is right in doing so 🤔
.
When we choose to believe in something we discover PURPOSE and our whole world changes! 🤯🌏
.
Keep pushing yourself FitFam! We are proud of you!! 👏💪🙌

We hope you had a great thanksgiving! 🦃
.
Showing gratitude is a daily practice 🙏🏼
.
“Gratitude is the fairest blossom which springs from the soul.” - Henry Ward Beecher 📖
.
We are thankful for you FitFam! Keep doing what you do 👏💪🙌

"Enjoy the little things, for one day you may look back and realize they were the big things." ✍️ - Robert Brault
.
Make sure to stop and smell the flowers along the journey! 🌸

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” —Albert Einstein 🧠
.
Our word of the week is “GRATITUDE” 🙏
.
When we choose to show gratitude our attitude is reflected and it shows in our results! 💪
.
Be sure to remember as we push through this week all that we have to be thankful for! 🦃

“Balance is a feeling derived from being whole and complete; it's a sense of harmony. It is essential to maintaining quality in life and work.” 📖 - Joshua Osenga
.
We want to thank you for being you! 😊 We appreciate each and every one of you!! Have a fun and balanced day! 💁‍♀️🍃

“Balance is not something you find, it’s something you create” ✍️ - Jana Kingsford
.
Achieving balance requires both commitment and discipline 💪
.
What better way to achieve success than by surrounding yourself with like minded people all working toward the same goal! 🍃
.
We appreciate you Fit Fam! Keep pushing! 👏🙌💫

💥 Our word of the week is BALANCE 💫
.
“Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow.” - Koi Fresco 📚
.
Finding balance is very important for living a long and healthy life! 🌸
.
It makes working out easier too 😉

“True life is lived when tiny changes occur” 🙇‍♀️ - Leo Tolstoy
.
“The people who are crazy enough to think they can change the world are the ones that do” ✍️ - Steve Jobs
.
“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong” 📖 - Mandy Hale
.
While change can be very difficult, doing what’s best for you will always pay off ❤️

As you guys know our word of the week is “CHANGE”
.
Big thank you to all of you who have made a change to better yourself and your community!
.
And in honor of all who served and continue to serve our country HAPPY VETERANS DAY! Thank you for your service and sacrifice. We love and appreciate you ❤️

October is breast cancer awareness month, and in honor of it, we decided to pull together as a community and donate every penny to someone who is currently battling this awful disease. We were fortunate enough to be able to raise $3500 through t-shirt sales and dollar burpees and were able to give it all to Coach Joel’s @joel_fbbc sister-in-law, Karen.

........

We are so blessed to be a part of this amazing community who comes together through thick and thin to overcome adversity and help anyone we can.

.........

Stay blessed @karendunbar You are a true warrior and will come out of this strong as ever! 💪🏽

“Change the way you look at things and the things you look at change” - Wayne W Dyre ✍️
.
That’s right our word of the week is CHANGE!
.
This is also the last week of the challenge! 👏
.
As we reflect on our progress remember that CHANGE is what’s most important! 🙆‍♀️
.
If we can keep moving forward and continue to change for the better then everything else will fall into place! 😌
.
Every great new beginning starts with CHANGE! 👐
.
Keep it up Fit Fam!! You got this!!! 👏🙌👊

“Discipline is the bridge between goals and accomplishments” 💫
.
Discipline = doing what needs to be done even when you don’t want to! 🙆‍♀️
.
We are so proud of each and every one of you for staying disciplined and working hard! 🙌 (even when you don’t want to)
.
You got this!!! 💪 We believe in YOU! 💥

Guess what Fit Fam!!!! 💥
.
Together we have raised $3500 through t-shirt sales and burpees for boobies!! 🔥🙌
.
We will be surprising a special person who is undergoing her second round of chemo for breast cancer! 👊
.
Thank you guys for coming together as a family and pushing all of us to raise this money!! 👏👏👏
.
Keep it up everyone! 🔥

💥 Our word of the week is DISCIPLINE! 👊
.
Discipline is meant to train a persons mind and character, building a sense of self-control ✍️
.
SELF DISCIPLINE is a form of freedom. Freedom from laziness and lethargy, freedom from weakness and fear 💪
.
Discipline = Progress 👏

“All of our dreams can come true, only if we have the courage to pursue them” - Walt Disney 💥
.
At Highland Park FBBC we truly believe you can accomplish anything you set your mind to! 🙌
.
And many of you have! We are so proud and even impressed by the progress you have made! 🙆‍♀️
.
You also motivate us to push harder and be the best we can be for you! 💫
.
Keep it pushing! You can’t truly fail unless you quit! 👊 (and we know you’re not gonna quit)

“The secret of getting ahead is getting started” - Mark Twain ✍️
.
Often times we think so much about what MIGHT happen that we forget to just start! 👊
.
Take it from Nike and JUST DO IT! 💪🙌👏

💥 Our word of the week is MOTIVATION 🗣
.
There are 2 main types of motivation 🙇‍♀️
.
External motivation comes from participating in activity in order to attain a certain outcome 💪
.
Internal motivation consists of purpose driven intentions to become successful in whatever you choose 👊
.
When finding motivation it is important to keep good habits both externally with your actions and internally with your thoughts 🧠
.
This week we challenge you to find NEW ways to stay MOTIVATED! Surround yourself with positive influence and daily habits! 🙆‍♀️
.
We love you Fit Fam! Keep it up!! 🙌👏✍️
.
Photography by @romanwasntbuiltinaday

“Anything is possible when you have the right people to support you” - Misty Copeland 📖
.
#TeamWorkMakesTheDreamWork #StrongerTogether #FBBCSTRONG

💥 Our word of the week is SUPPORT! 💫
.
Having a support system of like minded people around you is extremely important! 🙆‍♀️
.
Especially when it comes accomplishing goals ✍️
.
Remember that we are all here to SUPPORT each other and keep pushing forward!! 👏🤝👊
.
Keep it up Fit Fam!!! 🙌🗣
.
📸: @romanwasntbuiltinaday

“We cannot seek achievement for ourselves and forget about progress and prosperity for our community... Our ambitions must be broad enough to include the aspirations and needs of others, for their sakes and for our own.” - Caesar Chavez ✍️
.
When you enter a group training environment like @fbbc_highlandpark you are committing to progress and positivity not just for yourself but everyone else in the room! ☝️
.
Be proud of yourself for making a commitment because we are proud of you! #FBBC #STRONGERTOGETHER
🙌👏👊

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” 🙇‍♂️ - George Bernard Shaw
.
As we push through this week remember to keep a positive attitude and keep moving! 🏃‍♀️💫
.
#fitbody #strongertogether

💥 Our word of the week is PROGRESS! 💫
.
Like most things progress starts with the mind. 🧠
.
As long as we keep moving forward we are making progress! 💪
.
Progress isn’t always immediately apparent on the scale. When this happens make adjustments and keep moving forward! There are many ways to measure progress! 🏃‍♀️💪
.
Keep it up Fit Fam 🙌 You got this!! 👊

“Most of life is routine – but routine is the momentum that keeps a man going. If you wait for inspiration you’ll be standing on the corner after the parade is a mile down the street.” — Ben Nicholas 📖🏃‍♀️🏋️ #Momentum

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” 🙅‍♀️ - Conrad Hilton ✍️
.
As we push through this week remember that nobody is perfect! The best thing we can do is keep moving forward! 💪
.
Keep pushing that momentum Fit Fam! 🙌

“Almost any decision is better than no decision —— just keep moving” - Danielle LaPorte ✍️
.
Our word of the week is MOMENTUM! 👏
.
As we continue to think positively and challenge ourselves we have to take advantage of momentum! 🙇‍♀️
.
Always keep your foot on the gas! 🙌💃🚀 (figuratively)

“What we focus on determines how we feel. And how we feel - our state of mind - powerfully influences our actions and interactions.” - Tony Robbins ✍️
.
When we focus on the negative, we attract more negativity to our attitude and daily life. When we focus on having a positive mindset it’s a lot easier to keep pushing through! 👊
.
You got this Fit Fam! Keep up the great attitude! 💪💥🙌

“The greatest discovery of all time is that a person can change their future by merely changing their attitude.” - Oprah Winfrey ✍️
.
Keep killing it Fit Fam! 👊