Lucas Varella

Simple. Functional. Effective. Glutes. Quads. Hamstrings. Core. Walking lunges require very little equipment but deliver a lot. Build single-leg strength, balance, coordination, mobility, and lower-body stability.

A simple movement with real-world carryover.

Mobility

The single-leg Romanian deadlift is a highly demanding exercise that enhances strength, balance, core stability, and more. A collaboration with the FitBod app.

Turkish Get-Up—one of the best exercises for building strength, stability, mobility, and body control.

Proud to partner with to help make your training smarter, more effective, and easier to follow.

A strong core is the foundation of better movement, posture, balance, and resilience.

Today’s sequence targets your entire midsection:
• Mountain Climbers
• Side Plank Knee-to-Elbow
• Oblique Crunches
• Bicycle Crunches
• Legs-Elevated Sit-Ups

Each exercise challenges your core in a different way, improving stability, rotational strength, coordination, and endurance. Train your core to resist movement as much as it creates movement, and you’ll perform better in the gym, in sports, and in everyday life.

Save this workout, give it a try, and let me know which exercise challenged you the most.

No gym. No equipment. No excuses. Your body is the ultimate training tool.

This simple sequence—reverse lunges, deep overhead squats, side lunges, push-ups, and hollow body knee tucks—builds strength, mobility, balance, and endurance anywhere.

Movement doesn’t require a gym membership. It requires consistency.

Train where you are. Use what you have. Become stronger every day.

MovementIsMedicine FitnessMotivation HomeWorkout Calisthenics ToLiveWell

From kneeling to standing. From control to power. Every transition challenges your balance, coordination, agility, and resilience.

Move well. Live well.

Agility StrengthTraining FitnessCoach MovementIsMedicine ToLiveWell

The greatest legacy we leave our children isn’t what we own—it’s the moments we share.

❤️🚴‍♂️🌊☀️

The half-kneeling bottoms-up kettlebell press is more than a shoulder exercise. Holding the kettlebell upside down challenges your grip, shoulder stability, core strength, and focus all at once. The half-kneeling position adds an extra balance component while helping you stay tall and connected through the hips and trunk.

Slow it down, own the movement, and let the stabilizers do their job. 💪

Have you tried bottoms-up training before?