Tessa Benz Fitness

I’m hosting a live class tomorrow morning & I’d love for you to join me! Sign up at the link in my bio ✌🏽

Celebrating 12 years of Mawwaige with this guy 🥂 what started as 2 kids who had no idea what they were getting into, evolved into 2 semi grownups who are growing into the best versions of themselves because of the challenges, the adventures, the pain and the passions we’ve encountered together. We’re doing it babe, and we’re doin it well ✌🏽😘

So maybe you didn’t get to all the workouts in your October Calendar? Maybe you’ve been enjoying all the halloween festivities and treats and your workout routine fell down to the bottom of the list… please don’t choose guilt.

Instead Choose grace. Choose to remind yourself that you’re trying your best and what’s best is going to look different day to day, season to season.

If your looking for something to re-motivate you, jump start you back into a movement routine, here’s an idea…

Join me this Saturday, October 29th at 9am PST/11am CST, as we close out the last week of this month with a LIVE CLASS with me!

Click the link in my bio to sign up today!

I could not recommend this bag of ENERGY enough.

Let me just tell you how ENERGIZED, CALM & FOCUSED I feel every time I drink this coffee.

Not only is it made with toxin-free 100% Arabica coffee beans, it also contains… Lion’s Mane, B Vitamins and Coffeeberry… OH MY!

🦁Lion’s Mane Mushroom helps improves brain health, helps manage anxiety and depression, supports the immune response and so.much.more.

🅱️ Vitamins support energy levels, improve your mood & symptoms of depression, helps improve memory & not to mention supports healthy hair, skin & nails…

☕️Coffeeberry is a natural source of caffeine found in the fruit produced my coffee plants.

So yeah.. you should try this coffee. Use my discount code TESSA40 for 40% off your order available to you for the next 48hours! 🏃🏽‍♀️RUN & grab yours now. You can thank me later.

Swipe 👉🏽 to Read & See the most RADIATING SMILE in the after pic!

If you’re looking for an exercise program that not only increases your strength but does so WITHOUT having to workout everyday, WITHOUT having to lift crazy amounts of weights and WITHOUT having to even step foot in a gym…

…then you might want to check out my course THE REAL SWEAT.

Safely step outside of your comfort zone, push yourself in new ways, and feel supported every step of the way to build strength & create consistency to actually live an active lifestyle that’s sustainable & produces results from the inside out.

For more information, check out THE REAL SWEAT at the link in my bio

P.S. There’s nothing I love more than reading your success stories… I don’t think it will never get old and it will always involve teary eyes

DONT WE JUST LOVE IT WHEN THE ALGORITHM CHANGES?!?

If you’re seeing this image, feel free to show support ya girl & give a like or comment to let me know that you are in fact seeing it 🙃

Also if you swipe right 👉🏽 you’ll see the thumbnail for my brand new workout posted on YT that you’ll also find in my October calendar!

Also, I want to quit IG…anyone else with me?

Set is from
Butterluxe in the color TAUPE
Use code TESSABENZ for 10% off (link in bio)

Okay that’s it for now.✌🏽

Swipe for something special 👉🏽

If you’re already on my email list 📧, you might already know about the goodie that arrived in your inbox today 😉

🗓A Calendar for THE BUSY WOMAN.

Every workout is 35 minutes or LESS & all you need to do is click straight on the pdf and it’ll take you right to YouTube!

Hope this helps you maximize your time while you fit in your self-care movement through this new month!

And as always, don’t forget to subscribe to my channel, drop a comment to let me know how you did & like the video (that is if you liked it AFTER its over)

AND IF YOU’RE NOT ON MY EMAIL LIST…maybe you should be. Maybe if you sign up now, you can still get your own October calendar. Maybe…

It’s always a good day when I get to start my mornings with a clean cup of coffee. Tested for toxins and jitter free so…”this time babyyyy I’ll beee Bulletprooooof” 🎶🎤🎶

Very excited to try their newest High Achiever enhanced coffee (along with my other 2 favorites) & incorporate some tasty gummies to help relieve some stress and boost my immune system.

Use code TESSA40 for 40% off

R E M I N I S C I N G 🪵

Maybe give those same ol' YouTube videos a break and experience the real SWEAT LIVE!
Our next class is coming up THIS Saturday, August 27th at 9am PST (check your times zones). Join me for a Fully Body HIIT Class you can't find anywhere else! 
 
When you sign up for my LIVE monthly classes you get:

•Access to my LIVE Class at the end of each month 💻

•Access to last month’s recording so you can get your sweat on before the next LIVE class 🎥

•Ability to Track your progress & feel the difference month to month! 🛤

•🎉 Coming Soon...Access to 👉🏽WEEKLY LIVE Workouts 👈🏽 with me while I film 🎬!  Get that behind-the-scenes experience & get 1st access to all my NEW content! Beginning in September, every week I’ll pick a day & time to film and if you’re in the Sweat Club, you’re invited (stay tuned for all the details).

Swipe 👉🏽for the monthly schedule. Sign 🆙 to receive the weekly schedule.

Feeling unmotivated is completely NORMAL…especially in seasons when life feels full. We lose our motivation because it takes a massive amount of mental energy to plan workouts, meal prep, make sure you’re training right, long enough, hard enough (twss), at the right time and in all the right ways.

It’s literally just too much to think about.

So let ME do the hard work for you! ➡️ Join my LIVE CLASS on August 27th at 9am PST! (Check your time zones)

I'll be leading us through a 50 min Full Body HIIT Workout you won't find anywhere else!

The key 🔑 to motivation is first knowing you don't have to feel motivated to actually show up for yourself. Secondly, you just have to find the thing that encourages consistency.

Maybe joining my LIVE SWEAT community just might be your thing 😅

Link in bio❣️

My babies 💙❤️

📷