Cast Iron Personal Training

http://castironpt.com Personal Training in West L.A

jamesclear.com 09/10/2018

6 Truths About Exercise That Nobody Wants to Believe

#Truth

jamesclear.com Don't ignore these fitness fundamentals.

nytimes.com 12/03/2017

Meet ‘Supergirl,’ the World’s Strongest Teenager

Talmud Strong

nytimes.com Naomi Kutin, 16, is an Orthodox Jewish girl from New Jersey with a knack for setting powerlifting records.

nytimes.com 11/20/2017

To Maintain Muscle and Lose Fat as You Age, Add Weights

Simply put, science proves if you don't lift weights you don't exercise. Everything else is recreation.

nytimes.com Adding weights to your weight loss regimen may be more effective than beginning a walking program, according to a new report.

nytimes.com 10/05/2017

Exercise as a Weight-Loss Strategy

"Over all, these findings reveal that our appetites certainly are strange, influenced by many factors besides exercise and acylated ghrelin levels. But the results also intimate that if we hope to have workouts reduce our appetite, we may wish to increase the intensity or, even more, the duration of each session."

nytimes.com Pushing yourself during exercise sometimes affects appetite in surprising ways, a new study found.

t-nation.com 09/21/2017

Westside Wisdom | T Nation

To adapt to training is never to adapt. If you don't feel a movement switch it the next workout. So it's instinctive, but with a purpose.

t-nation.com The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!

08/28/2017

The World’s Strongest Man Classics 1982: Gamble pays off

Tom McGee's facial expressions are no match for Gamble.

Grimaces and gurns all the way with the athletes as John Gamble wins the Car Battery Lift Event in 1982 Click here to SUBSCRIBE: http://bit.ly/1a7GqHc Create...

well.blogs.nytimes.com 08/23/2017

Phys Ed: Why Exercise Makes You Less Anxious

Now, thanks in no small part to improved research techniques and a growing understanding of the biochemistry and the genetics of thought itself, scientists are beginning to tease out how exercise remodels the brain, making it more resistant to stress

well.blogs.nytimes.com Thanks to improved research techniques and a growing understanding of the biochemistry and the genetics of thought itself, scientists are beginning to tease out how exercise remodels the brain, making it more stress-resistant.

summertomato.com 06/05/2017

Focus More on Your Brain and Less on Your Diet if You're Serious About Losing Weight

You can probably guess that some vague promise of future thinness is not sufficient––the reward for any habit needs to be immediate and tangible.

summertomato.com Nutrition knowledge is important, but it is only one piece of the puzzle.

[06/02/17]   20 to 30 percent of protein calories eaten going to thermogenesis, compared with fat and carbohydrates, which is 0 to 3 percent and 5 to 10 percent, respectively. That means that if you eat 100 calories’ worth of protein, you are automatically burning 20 to 30 calories of that.

newyorker.com 04/10/2017

Learning to Squat

In the introduction to the book, Rippetoe writes, “A weak man is not as happy as that same man would be if he were strong

newyorker.com In the sixth century B.C., the wrestler Milo of Croton trained by carrying a bull as it grew from a calf into a full-sized adult.

ncbi.nlm.nih.gov 09/26/2016

The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. - PubMed - NCBI

"These results refute the commonly held belief that the timing of protein intake in and around a training session is critical to muscular adaptations and indicate that consuming adequate protein in combination with resistance exercise is the key factor for maximizing muscle protein accretion."

ncbi.nlm.nih.gov J Int Soc Sports Nutr. 2013 Dec 3;10(1):53. doi: 10.1186/1550-2783-10-53.

well.blogs.nytimes.com 09/24/2016

Phys Ed: Does Music Make You Exercise Harder?

As the researchers wrote, when “the music was played faster, the participants chose to accept, and even prefer, a greater degree of effort.”

well.blogs.nytimes.com Just how music impacts the body during exercise is only slowly being teased out by scientists.

07/17/2016

JUST-TRI-BITCH!

JUST TRI!!!

MUSIC DOWNLOAD ▶︎ https://itunes.apple.com/us/artist/iron-revolution/id1107074931 MUSIC ITUNES STORE ▶︎ Iron Revolution - It’s Still Yo M***a Fu$k!n Set! AVA...

well.blogs.nytimes.com 06/25/2016

How Many Calories We Burn When We Sit, Stand or Walk

More unexpected, standing up was barely more demanding. While standing for 15 minutes, the volunteers burned about 2 additional calories compared to when they sat down. It didn’t matter whether they stood up and then sat down or sat down and then stood up. The total caloric expenditure was about the same and was not sizable.

well.blogs.nytimes.com Engaging frequently in one type of activity while at work may help many of us avoid weight gain. But that activity is not standing up.

deepsquatter.com 05/23/2016

Louie Simmons - What a Gym REALLY Needs

"So what does a gym have that's so important? First is attitude. Everyone must have the same goal, which is to get stronger."

deepsquatter.com The place to go for strength and power training information.

startingstrength.com 04/26/2016

Grip Width in The Press | Mark Rippetoe

See wide grip shoulder presses all the time.. Go Narrow. #Rippetoe

startingstrength.com Rip and Chase demonstrate correct grip width in the press and why your wide grip is inefficient.

mashable.com 03/30/2016

Super strong 78-year-old grandmother deadlifts 225 pounds with ease

What's your excuse again?

mashable.com Shirley Webb used to rely on mowing her lawn for exercise. But that was before she hit the gym.

theatlantic.com 03/22/2016

Exercise in Futility

What we already knew now reinforced: Diet 80% Exercise 20%

theatlantic.com What if physical activity doesn't help us lose weight—or at least not as effectively as we might like?

t-nation.com 03/16/2016

Kroc: From Matt to Janae | T Nation

Matt Kroc is now Janae Kroc.

t-nation.com The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.

well.blogs.nytimes.com 03/11/2016

Short Men, Overweight Women Face Lower Pay

"The study, in BMJ, found that for each two and a half inches of genetically determined extra height, a man was 12 percent more likely to work in a high-status job and earned an average $1,611 more a year. In women, a 4.6-point increase in B.M.I. resulted in $4,200 less in annual income. These differences between the s*xes strengthen the conclusion that the effect has a genetic basis, independent of environment."

well.blogs.nytimes.com Being tall is associated with higher income for men; being overweight is associated with lower income for women.

well.blogs.nytimes.com 02/25/2016

Big Health Benefits to Small Weight Loss

"It found that insulin sensitivity improved significantly after participants lost just 5 percent of their body weight, as did triglyceride concentrations, blood pressure and heart rate. " #StartWith5

well.blogs.nytimes.com Losing as little as 5 percent of your body weight can improve health.

02/22/2016

SciBabe

#Duh

"Juicing is not just another fad though: it is a privileged, wasteful form of food consumption that’s worse for you than cooking and bad for the environment; juicing is the triumph of marketing over science."

Or as I like to phrase it, juice cleanses are bu****it.

well.blogs.nytimes.com 02/18/2016

Science Weighs In on High Heels

"What seems to have been happening, Dr. Yong-Seok says, is that the ratio of strength between the muscles on the sides of the ankles and those at the front and back became increasingly unbalanced over years of wearing heels, contributing to ankle instability and balance problems and eventually to a decline in the strength even of those muscles that had been stronger for awhile."

well.blogs.nytimes.com The heroine of “Jurassic World” runs from rampaging beasts in high heels, without turning a hair or an ankle. But research on the biomechanics of wearing heels, including a new study of the effects on ankle strength and balance, says of her equipoise, ha.

well.blogs.nytimes.com 01/07/2016

The Scientific 7-Minute Workout

This is laughable. You must pump iron to become iron. Only spend seven minutes, if wish to last seven minutes.

well.blogs.nytimes.com In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

12/04/2015

"Big on the Basics": Deadlift with Andrey Malanichev

Learn from the Elite Michael Casella

"Big On The Basics." This series truly represents one of the cornerstones of our approach, our core philosophy. At Animal, we believe it's important to inspi...

t-nation.com 12/03/2015

The 4 Most Damaging Types of Training | T Nation

"This year, over 70% of CrossFitters will be sidelined for over a week at a time due to injury. A majority of that 70% can be attributed to shoulder injuries." "Running has single-handedly made the presence of pain the norm in an American society that's struggling to be active. Up to 80% of runners are in pain on any given run, no matter the distance, intensity, or course."

t-nation.com Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?

well.blogs.nytimes.com 11/18/2015

Brawn and Brains

Legs made of oak equal stout minds

well.blogs.nytimes.com Sturdy legs could mean healthy brains, according to a new study of British twins.

t-nation.com 11/09/2015

4 Reasons You Suck at Building Mass | T Nation

"if you don't like peanut butter and jelly sandwiches, then you're probably a sociopath or hate freedom. Most likely, both"

t-nation.com If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.

goop.com 10/23/2015

Vitamin B—And Why It’s Important

Since Vitamin B12 is found primarily in meat and dairy products, strict vegetarians and vegans in particular are at risk for a deficiency. Vitamin B9 (Folate) can be found in many foods, from meats to grains to citrus fruits. Vitamin B6 can be found in fish, poultry, liver, potatoes, and non-citrus fruit.

goop.com As one of the most essential vitamins, the Bs are also the most confusing—because, well, there are a lot of them. Whether its folate (not to be confused with folic acid), or B12, they each …

well.blogs.nytimes.com 10/20/2015

The Fats You Don't Need to Fear, and the Carbs That You Do

At the other end of the glycemic spectrum, oatmeal (55), pasta (46 for spaghetti, 32 for fettuccine), apples (39), carrots (35), skim milk (32), black beans (30), lentils (29), prunes (29), barley (28), chickpeas (10), grapefruit (25), peanuts (7) and hummus (6) have a smaller effect on blood glucose, and green vegetables like broccoli have too little an effect to be measured.

well.blogs.nytimes.com Efforts to correct past dietary sins have caused the pendulum to swing too far in the wrong direction.

t-nation.com 10/05/2015

Tip: Use Vinegar to Get Lean & Build Muscle | T Nation

Vinegar not only attenuates the glucose and insulin response from a carb meal, it raises insulin sensitivity. Several studies have confirmed this, and one study reports that vinegar raised insulin sensitivity at the 60-minute post-meal point by an impressive 34%. It does this because acetic acid (vinegar) suppresses disaccharidase activity, giving it physiological effects similar to acarbose or metformin, two drugs used to treat Type II diabetes.

t-nation.com Vinegar helps optimize insulin sensitivity. Pour it on everything.

08/13/2015

ON THE MAP With Frank McGrath: Trim And Train (Chapter 3)

Everyone needs a great trainer and motivator

In the third chapter of "On The Map" featuring Animal Athlete and IFBB Pro Frank McGrath, we follow Frank as he sits in a chair for a little trim. Hey, every...

t-nation.com 03/24/2015

T Nation | No-Weights Calf Training

"Weakness is a huge component of dysfunction"

t-nation.com Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.

03/21/2015

Eddie Hall - 462 KG / 1018.5 Pounds - World Record

Deadlifting is fu***ng everything. #EddieHall

Eddie Hall - World Record 462.2 Kg Dead Lift - 2015.03.14 - Arnolds Classic Australia http://en.wikipedia.org/wiki/Eddie_Hall

03/05/2015

Zhasni Bodybuilding - BACK DAY

Zhasni's Videos are massive #BackDay

http://www.blacklionresearch.com/ song is "Patryk Scelina - Facing The Enemy" composer website: http://www.patryk.scelina.com/ composer facebook :https://www...

youtube.com 02/12/2015

Zhasni Bodybuilding - Leg Day

Tom Platz gives me or***ms when he talks about squatting. #ShutTheF**kUPandSquat

youtube.com http://www.professionalmuscle.com - Chat Live to the Pros song is "Patryk Scelina - Artificial Intelligence" composer website: http://www.patryk.scelina.com/...

01/29/2015

Phil Heath massive Shoulder Workout with Dumbbell 2015

"They're messing with a whole other dude this year. They're out of their minds" #OneMoreForTheseF**ks

Phil Heath massive shoulder workout with dumbbell 2015 Phil Heath Bodybuilding Motivation

bayesianbodybuilding.com 01/12/2015

The science of binge drinking: 7 Tips to get wasted without wasting your gains

The Fat Intake I think is the best tip

bayesianbodybuilding.com Everything in life is better on drugs. Seriously. For every possible situation, from s*x to studying for your finals, there’s a drug that will improve the experience. When it comes to nightlife, al...

[01/06/15]   Reducing your weight on the scale is external motivation. Don't rely on it to make you permanently change your eating habits. Otherwise your efforts will be temporary and so will any drop in weight you see.

journals.lww.com 01/06/2015

The Affect of Grip Width on Bench Press Performance and Risk... : Strength & Conditioning Journal

No more wide grip chest pressing. Anterior shoulder instability, atraumatic osteolysis of distal clavicle, and pectoralis major rupture. #science Jonathan Mongold

journals.lww.com summary: Bodybuilders, athletes, and recreational lifters select a grip width during the bench press that they believe will produce a greater force output. Research has demonstrated that a wide grip (> 1.5 biacromial width) may increase the risk of shoulder injury, including anterior shoulder ins...

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Gorham Ave
Los Angeles, CA
90049
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LA-->Tahoe Jan 13-16 MLK Weekend.Party.Snowboard.Ski

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