PATRICK GOUDEAU FITNESS

PATRICK GOUDEAU FITNESS

Comments

I love seeing you on here! You look fabulous! I think about our sweet friend Dawn every time I see you! Great memories!
Hej Patrick!
Im a big fan of your dance choreographys. Where can i find the DVD for Dance Remix, Aerobic dance workout and Mad moves plus?
//Federico :)
Hi Patrick--is there a website currently to buy your DVDs? I just got a big scratch on Step my Way--tragedy! would love to buy a replacement. thanks!
Hey, would like to purchase one of your older DVD "Step My Way" . Cannot find it anywhere. Is it still available?

With a “no-nonsense”, “work hard and play even harder” approach to working out; Patrick continues to inspire and motivate those around him to adopt a fulfilling lifestyle of health and fitness.

02/07/2022

Thumbs up to a sweaty Sunday! Check out my reels for a great, full body H.I.I.T workout I did this morning that requires minimal equipment! YOU CAN DO IT!!

No rope, do jumping jacks.
No weights, use cans or full water bottles.
No sand bag, use an outdoor pillow or anything you can slam!!

Tag me and let me know how you did!

#fitness #letsgo #hiitworkout #happysunday #personaltrainer #workout #getitdone #hotmess #sweatyselfie #vegan #justdoit #plantstrong #cheesin #thumbsup

01/30/2022

Hey now, lookout…I did my first TikTok!!! And let me say this right out of the gate - this is NOT an ad but just me sharing something with you, that I’m really into at the moment!!!

There are a TON of vegan yogurts out there and I’ve probably tried them all. Some I really liked until I dug deeper into the nutrition label and noticed the amount of added sugar!! 😳#damn

And then I finally decided to give COCOYO a shot and I’m hooked! Can you say 100 billion living probiotics in a serving??? Have you guys tried it? If not, get some and let me know what you think?

Enjoy, Happy Saturday and don’t be too hard on my first TikTok!!! 😂
#vegan #delicious #sogood #yummy #veganuary #plantbasedfoods #yogurt #happysaturday #personaltrainer #veganfoodshare #tiktok #foodshare #whatieat #getsome

01/21/2022

It’s FRIDAY y’all!!!! And as usual, I’m a hot mess! But I had a great run this morning and that always makes me happy!!! #cheesin #runner #vegan #plantbased #workout #fitness #fitfam #personaltrainer #letsgo #getitdone #hotmess #sweatyselfie #happyfriday #postworkout #whatsup

12/21/2021

A little older today 😂😂😂and hopefully a lot wiser…but that smile and the head tilt have remained consistent!!!! That red suit with the train and that bow tie - yup, I still have it!!!!

#birthday#birthdaysuit #sagittarius #blessed #grateful #birthdayboy #itsgoingdown #cutie #thoseeyes #munchkin #partytime #cheesin #happybaby #tistheseason

12/20/2021

Christmas is around the corner and I love my tree…but I’m not so sure Monte agrees! 😒The first evening I plugged in the lights, he went right up to it and just sat there….looking it up and down. This little half human dog is too much!!!!
HAPPY HOLIDAYS!!!! 🐾🎄❤️

#christmas #dogdad #adoptdontshop #rescuedog #mylittleboy #hilarious #holidays #terriermix #dog #spoileddog #sofunny #happyholidays #personaltrainer #veganaf #losangeles #feelslikehome #happysunday #spreadjoy #peaceandlove

12/17/2021

They post workout glow can’t be beat!!! It’s been a crazy, somewhat stressful week but got nothing but gratitude for the blessings…Happy Friday!!!! 😀😀

#workout #fitnessfriday #letsgo #fitness #personaltrainer #fitfam #noexcuses #grateful #blessed #veganaf #plantstrong #postworkout #sweatyselfie #hotmess #birthdaymonth #sagittarius #fridayfeels #getitdone #cheesin #noididntcutmyhair

12/12/2021

We had a little rain this week and it’s been cold 🥶…so it absolutely, 100 percent felt like Chicken, Sausage and Okra Gumbo to me? Just saying!!! And damn I put both feet in this one! Oh, vegan of course and gluten free too! Go ahead, laugh and sneer all you want…I’ll be getting another bowl! 😜😜

#vegan #veganfoodshare #deliciousness #sogood #vegansofig #southernfood #yum #homecook #plantbased #roux #homemade #comfortfood #personaltrainer #healthyfood #comegetsome #nomeat #veganfood #ohyeah #youknowyouwantit #forthewin

10/29/2021

It was a 🔥🔥🔥one today but me and my friend in the back got it done!!! #runner #letsgo #getitdone #personaltrainer #running #fitness #workout #hotmess #sweatyselfie #cheesin #postrunglow #vegan #nomeat #healthylifestyle #justdoit

09/24/2021

BEANS AND GREENS SOUP!! 😜😜Yeah it’s 90 degrees outside but sometimes just you want what you want! I was craving red beans and rice but wanted something lighter so I thought soup? Well, let’s just say it turned out delicious. The same flavors without all the thickness and all the rice of the traditional. I used brown rice, an entire bunch of collards and made little meatballs from ground vegan pork sausage!! Happy Friday y’all!!!

#vegan #plantbased #sogood #eatyourveggies #redbeansandrice #vegansofig #delicious #personaltrainer #veganaf #getsome #comfortfood #collardgreens #soup #yum #southerncooking #homecook #nomeat #happyfriday #whatsfordinner #comeandgetit

09/20/2021

I’m so HAPPY to share this launch with you guys!! @venuswilliams Complete Plant Superfood Nutrition! After a great workout this morning, it’s time to fuel better and feel better!

💛60+ functional ingredients for body & mind
💪🏾20g of complete protein
🥬36+ superfoods
🍹4 craveable & complete flavors

Grab some @drinkhappyviking now! Click the link in my bio and use my discount code HVPATRICK for $15 OFF (protein powders only)!!! That’s about $2.60 per meal!!! C’mon now…try it today and stay tuned for all my favorite smoothie recipes coming soon! 😜Team vanilla bean here, what about you?

#happyviking #teamhv #drinkhappyviking #venuswilliams #fuelbetterfeelbetter #vegan #vegandiet #plantbased #personaltrainer #proteinshake #plantbasedprotein #delicious #proteinpowder #mealreplacement #yummy #sweaty #runner #postworkoutglow

09/11/2021

Oh how I miss and ❤️ New York. #neverforget #subway

09/06/2021

My little rag muffin MARCIE is 5 years old today. They grow up so fast 😩🐾❤️#dogdad #dogsofinstagram #adoptdontshop #rescuedog #terriermix #mylittlegirl #cutie #lookatthatface #happybirthday #sosweet #doglove #suchagoodgirl #daddysgirl 🐶

08/11/2021

It was a HOT one today in Boston, but got it done early this morning! I know I need to trim the beard and shave, BUT the real question is to bathe or not to bathe? I’m loving this debate…what do you guys think?? Personally I’m a shower kind of guy!! 😂🥵🔥#runner #boston #hotsweatymess #getitdone #fitness #workout #noexcuses #letsgo #veganaf #run #hills #fitfam #plantbased #personaltrainer #beard #sweatyselfie #justdoit

07/27/2021

Now you know you want some of this!!! NOT CHICKEN FRIED RICE #aboutlastnight

- 1/2 package of @daringfoods original pieces
- @lotusfoods jasmine brown rice
- 2 @justegg folded plant eggs
- mixed veggies (peas, carrots, corn)
- chopped green onions
- low sodium gluten free Tamari

A simple and delicious complete meal! Preparing my own mixed veggies took the most time as there were no frozen veggies at Whole Foods 😲(only okra and one package of California blend). What’s a cook to do? I bought fresh peas, fresh carrot sticks I chopped into cubes and one ear of fresh corn. Cooked the carrots until they were almost done, added the peas and lastly, the fresh corn 😜…so good! #homemade #vegan #sogood #plantbased #dinner #vegansofig #veganrecipes #delicious #yum #hungry #homecooking #eattherainbow #rice #quick #eatyourveggies #easyrecipes #nomeat #winnerwinnerchickendinner #veganfood

07/27/2021

Monday mornings are for rooftop workouts. Boston you’re growing on me…minus the insane traffic 😩#mondaymotivation #fit #workout #letsgo #fitfam #training #fitness #boston #rooftop #skyline #beautiful #noexcuses #personaltrainer #getitdone #sweatyselfie #postworkoutselfie #justdoit

07/05/2021

HAPPY 4th and may your burger be as good as mine was!!!! 😜😜Whats on your burger?

Cheese. Pickles. Avocado. Caramelized onions and garlic. Lettuce. Tomato. Red onion. Mayo. Mustard. Ketchup. Almost licked my plate!!!! #bestdayever #vegan #veganfood #goodtimes #delicious #sogood #plantbased #yum #burger #nomeat #veganaf #vegansofig #plantstrong #boston #eattherainbow #eatyourveggies #happy4th #goodfriends #fingerlickinggood

06/27/2021

About last night…surrounded and NOT complaining by these beautiful, strong and talented women. Love them all!!!! 😍😍😍#aboutlastnight #goodtimes #feelinggood #perfectevening #whatanight #yesplease #surroundyourselfwithgoodpeople #blessed #lovethem #worklife #cheesin #boston #somuchfun #smiles #happy

06/26/2021

It’s been a minute…first treadmill run in almost three weeks. 😳Thankfully I’ve been walking a LOT more (thank you Boston), running hill sprints, Pilates and weightlifting - but this is my happy place. 🏃🏾‍♂️😄😄🏃🏾‍♂️Have a great Saturday and where’s your happy place? Also, this is the first public treadmill I’ve used in well over a year…had the entire gym to myself until one guy came in at the tail end of my run. Thank you @chloearnoldtaps for hooking me up!!!! ❤️#happyplace #runner #workout #postworkoutselfie #hotmess #sweatyselfie #runnersofinstagram #boston #getitdone #bliss #fitness #fitfam #vegansofig #nike #plantbased #plantstrong #letsgo #manbun #justdoit #runforlife #applewatch #pride

Oh, and I didn’t get my shoes mixed up. How sweet are these @nike Air Zoom Pegasus 38 Limited Edition running shoes?? 🔥🔥

06/20/2021

THIS GUY…miss you today and every day. HAPPY FATHERS DAY. #dads #fathersday #mydad #daddy #lovehim #happysunday

06/09/2021

Whose bright idea was it to run 10 intervals uphill (walk down in between recovery)…in Boston at 1PM…when it’s 91 degrees and 48% humidity?

Oh, it was me? 🥵🤬😡 😂

#letsgo #justdoit #helloboston #getitdone #areyoukiddingme #hotmess #fitness #freshair #hardwork #feelingit #crazy #run #runnersofinstagram #sweaty #runner #outdoorworkout #veganrunner #plantstrong

06/03/2021

It’s GLOBAL RUNNING DAY! Got mine in this morning, how about you? There’s still time, get it!!! #globalrunningday #runner #fitness #sweatyselfie #hotmess #vegan #plantbased #letsgo #getitdone #healthiswealth #running #loggingmiles #selfcare 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Videos (show all)

SNEAK PEEK, "Ninja Rollback"...Chapter 6 - This floor section takes you up and down with the rollback and just wait unti...
SNEAK PEEK, "Everyday I'm Shuffling"...Chapter 5 - This cardio section was so much fun, little old school heel backs and...
SNEAK PEEK, "Flipping in Reverse"...Chapter 4 - This floor work section is a real challenge to the upper body, but I LOV...

Location

Category

Address

Los Angeles, CA

Other Personal Trainers in Los Angeles (show all)
Colitiscope Nutrition Colitiscope Nutrition
Los Angeles

I help chronic illness warriors fall in love with life again, through nutrition, mindset, and fitness. Download the free 7-day workout guide below!

FATS- Fitness And Training Solutions FATS- Fitness And Training Solutions
550 N Figueroa St
Los Angeles, 89120

Fitness and Training Solutions, led by Ray McELrathBey, keep it moving the motto.

Adrianne Health and Wellness, LLC Adrianne Health and Wellness, LLC
Los Angeles, 91423

I'm an ACE Certified Personal Trainer. I work with those of every age group to equip them with their optimal health, so they can live long, happy and healthy lives.

Real HOLLYWOOD Trainer - Dulcinea Lee Hellings Real HOLLYWOOD Trainer - Dulcinea Lee Hellings
347 Hauser Blvd
Los Angeles, 90036

LIVE online workouts!

R.fitnesssolutions R.fitnesssolutions
14637 Titus St
Los Angeles, 91402

Gratis primeras 2 semanas con entrenador personal. Pierde de peso, pulgadas y mejore su condicion de salud!! Free first 2 weeks of personal training!!!

IFBB Pro Leo Mayrhofer IFBB Pro Leo Mayrhofer
Los Angeles, 90291

born in 1992 Competitive Classic Bodybuilder and Ex road cyclist Hessian Champion TT

Vagastar Gym Vagastar Gym
3226 S. Beverly Dr.
Los Angeles, 90034

Whether you want to lose weight, get in shape, tone up, or build muscles, Vagastar Gym is here to support you. We will devise a plan and implement a sustainable routine.

Coach Sykes Personal Training Coach Sykes Personal Training
5325 Newcastle Ave. #203
Los Angeles, 91316

The struggle with your fitness goals starts & ends with a proper mindset. Coach Sykes has the tools & techniques that will get you past the number 1 obstacle between you and the healthiest version of yourself. Welcome to the new you!!

KTown Personal Training KTown Personal Training
Los Angeles, 90020

In-Home or on-location personal training and health coaching. ACSM Certified.

Juan Garcia Juan Garcia
Los Angeles

Instagram: @JuanChrisGarcia

Curves Westchester CA Curves Westchester CA
6204 W Manchester Ave
Los Angeles, 90045

Let's get stronger together! The Curves Westchester Community on Facebook is a place where we can encourage and motivate each other, as well as, share the latest weight loss tips and health and fitness information. http://curveswestchestereast.com

Ride with Tommy! Ride with Tommy!
8000 W Sunset Blvd
Los Angeles, 90046

Come Ride with Tommy! An intense, form-focused and fun indoor cycling class for all experience levels. Hope to see you in class soon!