MPfit2play

One of the biggest missing links is proper scapulohumeral rhythm — how the shoulder blade and arm move together.

The scapula isn’t supposed to stay pinned back.
It should glide around the rib cage and upward naturally during overhead movement.

That rhythm helps:

* Keep the shoulder centered and stable
* Reduce impingement and compensation
* Improve force transfer through the kinetic chain
* Build stronger, pain-free overhead pressing

In this progression:

* Self myofascial release
* Retrain faulty muscle recruitment
* Pistol grip pulldowns
* Single-arm pulldowns
* Half-kneeling variations

…I’m training the scapula to move the way it was designed to move.

✅ Upward rotation
✅ Controlled elevation
✅ Serratus + lower trap function
✅ Rib cage and core integration
✅ Better shoulder mechanics for lifting, golf, sports & life

The shoulder is built for mobility —
but it depends on stability everywhere else.

✅ Why This Matters (Swing → Everyday Life)
• Builds real balance to → stay centered through your swing and on uneven ground in daily life
• Improves ground reaction force → more power from a stable base and safer, more confident movement walking, stairs, getting up/down
• Strengthens glutes (the “King of the Swing”) → more distance and better support for your hips and low back all day
• Trains hip stability → cleaner rotation in the swing and protection against low back, knee, and hip issues
• Enhances rotational control → better sequencing in your swing and smoother turning, reaching, and moving in life
• Exposes and fixes left vs right asymmetries → more consistent ball striking and balanced movement patterns
• Carries over to walking, stairs, and daily movement → move with confidence, reduce fall risk, stay active longer
✅Coaching cues - Inverted Hamstring to Single Leg RDL. 🦵 Feel the tripod under your foot and maintain it. 👉🏼This is a hinge not squat. Slight knee bend over ankle. 👉🏼 Use the wall for a little support. 👉🏼 Maintain pelvic control parallel to floor with no rotation 👉🏼 Quick fix cue - Keep toe of floating leg pointed down 🤔 Visualize a seesaw that has the fulcrum in middle as both ends from shoulder to ankle remain straight like a plank. 💥⛳️Comment “balance” and I’ll send you how to progress this into your exercise program for🏌️⛷️🚶🏄‍♂️🤾🏻‍♀️⛹🏼🏆

Become a Founding Member of the MPfit2play Senior Fitness — No Aches, Pains Program and learn the simple, efficient, and effective techniques that help you test yourself, restore mobility, improve flexibility, build stability, strengthen your core, upgrade balance, and reclaim the strength and power needed to enjoy an active, pain-free senior lifestyle. As a founding member, you will have unlimited access to personal coaching and resources. Participate in the case study program to demonstrate your progress and receive a 50% discount.
If you’re ready to move better, play more often, and feel younger than your chronological age — drop a comment or DM “More Power” to join us. I will send information on the complete series of modules guaranteed to help you enjoy the sport of life and have more fun!

Power. Speed. Distance. Built the Right Way w MPfit2play💥
Training for power and speed isn’t just about swinging harder—it’s about moving smarter.
Using proven principles/systems from Titleist Performance Institute (TPI) Power Speed Protocols combined with tools like mach3speedtraining.com you train the body to produce force efficiently, sequence movement correctly, and unlock your natural athletic potential.
The benefits are real and measurable:
💥• +30 yards and beyond through improved clubhead speed
👍• Better sequencing from ground → core → arms → club
✅• Increased ground reaction force for explosive power
✅• Enhanced mobility + stability for cleaner, safer movement
✅• Elastic energy utilization—learning to store and release energy like a spring
✅✅• Reduced injury risk by training within proper biomechanics
This approach blends foundational movement, mobility, flexibility, stability, strength, power and speed in the proper progression so you’re more athletic.
You’re training your body to load, transfer, and release energy—the true foundation of power.
This is how distance is built.
This is how speed becomes effortless.

Become a Founding Member of the MPfit2play Senior Fitness — No Aches or Pains Program and learn the simple, efficient, and effective techniques that help you test yourself, restore mobility, improve flexibility, build stability, move efficiently, strengthen your core, upgrade balance, and reclaim the strength and power needed to enjoy an active, pain-free senior lifestyle. As a founding member, you will have unlimited access to personal coaching and resources. Participate in the case study program to demonstrate your progress and receive a 50% discount.
If you’re ready to move better, play more often, and feel younger than your chronological age — drop a comment or DM “ better than ever” to join us. I will send information on the complete series of modules guaranteed to help you enjoy the sport of life and have more fun!

TPI Level 2 Certified ✅ This isn’t just about golf.
It’s about understanding how the body really moves —
mobility, stability, sequencing, and force production across the entire system.

What I love about this work is the carryover:

👉 Better movement patterns
👉 More efficient power
👉 Reduced injury risk
👉 Longevity in whatever you love to do

Whether you swing a club, ski a line, pickleball, chase grandkids, or just want to move without pain…

The body doesn’t recognize sport — it recognizes movement.
Train movement well, and everything improves.



Become a Founding Member of the MPfit2play Senior Fitness — No Aches, Pains Program and learn the simple, efficient, and effective techniques that help you test yourself, restore mobility, increase flexibility, build stability, strengthen core, upgrade balance, and reclaim the strength and power needed to enjoy an active, pain-free senior lifestyle. As a founding member, you will have unlimited access to personal coaching and resources. Participate in the case study program to demonstrate your progress and receive a 50% discount.
If you’re ready to move better, play more often, and feel younger than your chronological age — drop a comment or DM “ better than ever” to join us. I will send information on the complete series of modules guaranteed to help you enjoy the sport of life and have more fun!

Nothing Escapes AGFA… including the burn.
Back in the day shooting this ski poster, I was clamped into ski boots anchored to boards and had to hold a static position for 20-minute intervals while the cameras rolled.

No turns. No rest. Just pure isometric endurance.

The burn that builds in your legs during a long wall squat is the same physiology — muscles working under tension while lactic acid accumulates. Training this kind of anaerobic endurance teaches the body and mind to tolerate fatigue, stabilize joints, and maintain position when gravity and force want to break you.

Skiers, athletes, and active adults alike benefit from this capacity.

Develop the strength.
Develop the endurance.
Learn to stay composed in the burn.

Sometimes performance and safe ex*****on is simply the ability to hold the line a little longer. Become a Founding Member of the MPfit2play Senior Fitness — No Aches, No Pains Program and learn the simple, efficient, and effective techniques that help you test yourself, restore mobility, improve flexibility, build stability, strengthen your core, upgrade balance, and reclaim the strength and power needed to enjoy an active, pain-free senior lifestyle. As a founding member, you will have unlimited access to personal coaching and resources. Participate in the case study program to demonstrate your progress and receive a 50% discount.
If you’re ready to move better, play more often, and feel younger than your chronological age — drop a comment or DM “ better than ever” to join us. I will send information on the complete series of modules guaranteed to help you enjoy the sport of life and have more fun!

70 is the new 50. Strong is great but how is your athletic movement? Mine was poor but with neuromuscular training it is improving. More complex patterns in all planes of motion and multi-joint demand, layering balance and vision challenges. Just getting on to the balls with a we skip and hop on balls of feet again with Dynamic Warmup to Sprint Training has been a challenge and journey. Right replaced hip is wonky and dynamic flexion can make it grouchy but am working within limitations. Ground reaction forces drive speed and power. Longer drives = shorter irons to greens. Am tired of a chip on long par 4’s. Seniors never Surrender!!! Become a Founding Member of the MPfit2play Senior Fitness — No Aches, No Pains Program and learn the simple, efficient, and effective techniques that help you test yourself, restore mobility, improve flexibility, build stability, strengthen your core, upgrade balance, and reclaim the strength and power needed to enjoy an active, pain-free senior lifestyle. As a founding member, you will have unlimited access to personal coaching and resources. Participate in the case study program to demonstrate your progress and receive a 50% discount.
If you’re ready to move better, play more often, and feel younger than your chronological age — drop a comment or DM “ better than ever” to join us. I will send information on the complete series of modules guaranteed to help you enjoy the sport of life and have more fun!

Most mobility problems aren’t caused by short muscles — Stretching your hamstrings every day might feel productive, but if you don’t address the real source — nothing truly changes. Fix the system, and the mobility shows up. Become a Founding Member of the MPfit2play Senior Fitness — No Aches, No Pains Program and learn the simple, efficient, and effective techniques that help you test yourself, restore mobility, improve flexibility, build stability, strengthen your core, upgrade balance, and reclaim the strength and power needed to enjoy an active, pain-free senior lifestyle. As a founding member, you will have unlimited access to personal coaching and resources. Participate in the case study program to demonstrate your progress and receive a 50% discount.
If you’re ready to move better, play more often, and feel younger than your chronological age — drop a comment or DM “ better than ever” to join us. I will send information on the complete series of modules guaranteed to help you enjoy the sport of life and have more fun!

When a skier makes a strong right turn, the outside ski is the left ski.
The torso wants to rotate downhill.
The gate hits.
Momentum tries to twist the body.

If she presses left against right-sided tension, she’s training:
• Anti-rotation in ski flexion
• Right external oblique + left internal oblique sling
• Pelvic stability over the outside ski
• Upper–lower body separation
• Gate-strike resilience

The forward/back press adds:
• Anti-extension control
• Bracing under compression
• Stability while hips are flexed
• Deceleration before acceleration

This is rotary control under load — in race posture. Elite skiing is violent below the waist and disciplined above it.

Control the rotation.
Own the outside ski.
Resist what wants to pull you off line.

That’s how you carve clean. Become a Founding Member of the MPfit2play Senior Fitness — No Aches, No Pains Program and learn the simple, efficient, and effective techniques that help you test yourself, restore mobility, improve flexibility, build stability, strengthen your core, upgrade balance, and reclaim the strength and power needed to enjoy an active, pain-free senior lifestyle. As a founding member, you will have unlimited access to personal coaching and resources. Participate in the case study program to demonstrate your progress and receive a 50% discount.
If you’re ready to move better, play more often, and feel younger than your chronological age — drop a comment or DM “ better than ever” to join us. I will send information on the complete series of modules guaranteed to help you enjoy the sport of life and have more fun!

When the hips, pelvis, and legs create a stable base:
• force transfers cleanly
• the spine stays protected
• balance and confidence go up
• injuries go down

This is especially critical for active aging adults.
Stability is longevity. Control is power.

Train the base → free the rotation → move for life. Why Lower Body Stability Matters More Than “More Rotation”

1. Golf Performance Benefits
• Efficient Power Transfer
Stable feet, knees, hips, and pelvis allow ground reaction forces to move up the chain into the club.
• Protects the Spine
Excess rotation coming from the lumbar spine (instead of hips & T-spine) is a major source of back pain.
• Consistent Ball Striking
A quiet lower body improves timing, low-point control, and strike quality.
• Better Sequencing
The pelvis resists → torso rotates → arms release. That’s elite kinematic sequencing.

2. Pickleball Performance Benefits
• Quick Direction Changes
• Shoulder & Elbow Protection
• Better Court Coverage
• Less “Spinning Out”. 3. The “Sport of Life” & Active Aging
• Fall Prevention
• Joint Longevity
• Daily Tasks Feel Easier
Train the base → free the rotation → move for life! Become a Founding Member of the MPfit2play Senior Fitness — No Aches, No Pains Program and learn the simple, efficient, and effective techniques that help you test yourself, restore mobility, improve flexibility, build stability, strengthen your core, upgrade balance, and reclaim the strength and power needed to enjoy an active, pain-free senior lifestyle. As a founding member, you will have unlimited access to personal coaching and resources. Participate in the case study program to demonstrate your progress and receive a 50% discount.
If you’re ready to move better, play more often, and feel younger than your chronological age — drop a comment or DM “ better than ever” to join us. I will send information on the complete series of modules guaranteed to help you enjoy the sport of life and have more fun!