En Forma Con Tere Aldrete - Retos, Rutinas y Estilo de Vida Saludable

En Forma Con Tere Aldrete - Retos, Rutinas y Estilo de Vida Saludable

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Ami méncanta
Hola ,me llamo Cristina , me gusta toda clase de gimncia .
Me gustaria tener una orientacion de gimnacia casera para persona mayor limitada en sus movimiento x hernias en el estómago, columna,articulaciones en rodillas tobillos etc. Como hacerla sin dañarse mas.
Quisiera empezar a practcar y bajar de peso😔😔
Saludos tere buen dia
Holaaaa
Hola me gustan los ejercicios y uno para el abdomen
Cuantas veces a la semana se trabaja glúteo? Y que alimenta tos debo comer para subir masa muscular?

Esta pagina esta disenada para compartir rutinas de ejercicios ideas y tips para vivir una vida mas

Operating as usual

08/09/2021

💕🍭🍬 🍬May your intuition, self appreciation, b***y 💪🏽🍑pelvic floor & coffee ☕️ be strong 😝💕



#pilates#pilatesstrong#pilatesworkout#pilatesbody #b***ybuilding #gainz#gaintrains #trainingmotivation #pushup#fullbodyworkout #pelvicfloor #pelvicfloorexercises #breatheinbreatheout #breathe#absworkout#obliques#obliquesworkout #pilateschair #coffee#intuition#confidence

08/07/2021

Feliz fin de

08/06/2021
Photos from En Forma Con Tere Aldrete - Retos, Rutinas y Estilo de Vida Saludable's post 07/29/2021

http://livingpilatesfit.com/ Subscríbete gratis para recibir un mes en mi plataforma gratis! Y que te lleguen las noticias, fechas que guardar, playlist, artículos recetas 💕etc

07/29/2021
07/29/2021

I love memories on FB 💕

07/27/2021

⚠️💕💥Dearly beloved 💥💕☀️
Sign up today to online studio! I am very excited to announce the start of my monthly newsletter. I’ll be sharing dates you would want to keep on your calendar for live workouts. Studio updates and workout plans challenges and even an interesting fit subject🕶
⚠️Sign up and get your first month FREE! 💥link in Bio … any questions send me a DM 💕



#pilates#onlineworkouts#onlinesessions #sweat#sweatyworkout#trainwithme #trainwithpurpose #mobilitytraining #mobility #flexibility#matpilates#pilatesreels#envymyb***y#b***ybuilder #abs#barre#newsletter#calendar#getit#goals#trainsmart

07/26/2021
07/26/2021

Yess boss ♥️ Happy Monday
#vibes#boss #pilates #pilatescadillac #pilatesworkout #pilatesinstructor #breathe #corestrength #coreworkout #pilatesstrong

07/25/2021

My heart is pure and my b***y real 💪🏽🍑💕
#leanmuscle
#barre
#matpilates
#pilates
#b***y
#b***yworkout

06/21/2021

💕💕

This Wine Company Will Give You $10,000 a Month and Pay Your Rent to Work in Sonoma 06/15/2021

This Wine Company Will Give You $10,000 a Month and Pay Your Rent to Work in Sonoma

Thoughts 💭

This Wine Company Will Give You $10,000 a Month and Pay Your Rent to Work in Sonoma

[05/15/21]   NOs vemos en vivo a las 9:30 am por IG!!! PILATES

03/31/2021

💕Where your focus goes, energy flows ⚡️💜 I always say you get what you train for ! and that’s simply the principle that differentiates between simply trying hard and getting the results you want!⚡️🦋

YOU CAN DO IT!!




#goals#goals❤️ #goalsetting#strategy #plan#train#training#bodybuildingmotivation #bodybuilding#coach#coaching #motivation#getit#sweat#energy#flow#breathe #pilates#abworkout #abdominal#abdomen#trunk#core#athomeworkouts #getfitstayfit #youcandoit #doyouknow #doyouevenlift #coreworkout #corestrength

💕Where your focus goes, energy flows ⚡️💜 I always say you get what you train for ! and that’s simply the principle that differentiates between simply trying hard and getting the results you want!⚡️🦋

YOU CAN DO IT!!




#goals#goals❤️ #goalsetting#strategy #plan#train#training#bodybuildingmotivation #bodybuilding#coach#coaching #motivation#getit#sweat#energy#flow#breathe #pilates#abworkout #abdominal#abdomen#trunk#core#athomeworkouts #getfitstayfit #youcandoit #doyouknow #doyouevenlift #coreworkout #corestrength

Photos from En Forma Con Tere Aldrete - Retos, Rutinas y Estilo de Vida Saludable's post 03/28/2021

🦋“ THE ART OF MOVEMENT “💕
ART | The expression of or application of human creative skill and imagination!
iMaGination💕 the faculty or action of forming new ideas, images or concepts of external objects not present to the senses.
@ Los Angeles, California

Photos from En Forma Con Tere Aldrete - Retos, Rutinas y Estilo de Vida Saludable's post 03/13/2021

💕To surrender and let your self feel will open the door to unimaginable
places 💕Have a beautiful day!
🍭🍬☀️🍦

#surrender#feel#breathe #breathing#breathingexercises #feel#losangeles#ventura#california#pasadena#yatch #yatchlife #workoutsforwomen #workout#workouts#abs#abdominal#abdomen#core#trunk#pilates#hiitworkout #douyoueven#girlswholift #strongwomen #bodypositivity #bodybuilding#healthwarrior #wellnesswarrior #enjoylife #b***ybuilding @ Ventura, California

PESAS DIA #4 03/04/2021

PESAS DIA #4

PESAS DIA #4 EL RETO

PIERNAS Y GLUTEO 03/03/2021

PIERNAS Y GLUTEO

PIERNAS Y GLUTEO SPRING CLEANING "THE CHALLENGE"

LIVING PILATES 03/01/2021

LIVING PILATES

VAMOS CON TODO!!!!

LIVING PILATES RUTINA DE ABDOMEN EN CASA

Timeline Photos 01/27/2021

🤟🏽If we always live to please others, we lose our hold on our life’s purpose 💥



#buffbunny#tilyoucollapse#doyoueven #womensbest#influencers#fitnessgoals#gymsharktrain #midwestbloggers#ltkunder50 #legday#girlswholift#ltkfashion #ltkunder100 #gymsharkwomen#bbg#gfg#discoverunder10k #alphalete #barre

🤟🏽If we always live to please others, we lose our hold on our life’s purpose 💥



#buffbunny#tilyoucollapse#doyoueven #womensbest#influencers#fitnessgoals#gymsharktrain #midwestbloggers#ltkunder50 #legday#girlswholift#ltkfashion #ltkunder100 #gymsharkwomen#bbg#gfg#discoverunder10k #alphalete #barre

Timeline Photos 01/27/2021

If we always live to please others, we lose our hold on our life’s purpose🤟🏽☠️🖤

If we always live to please others, we lose our hold on our life’s purpose🤟🏽☠️🖤

Timeline Photos 01/18/2021

💥STAY NEUTRAL💥The best thing about being neutral and not believing or disbelieving in anything is that the nature reveals the truth in front of you 😜



#plank#plankchallenge #absworkout #abdominal#abdominales #abdominal#b***ybuilding #b***ygains🍑 #b***yworkout #b***ylicious🍑 #ejerciciosencasa #homeworkout #legday#fitness#gym#training#goals#personaltrainer #gymlife#healthylifestyle #fitspo#barre#pilates#barreworkout #pilatescommunity #abdomendefinido #abdomenplano #definicion#hiitworkout

💥STAY NEUTRAL💥The best thing about being neutral and not believing or disbelieving in anything is that the nature reveals the truth in front of you 😜



#plank#plankchallenge #absworkout #abdominal#abdominales #abdominal#b***ybuilding #b***ygains🍑 #b***yworkout #b***ylicious🍑 #ejerciciosencasa #homeworkout #legday#fitness#gym#training#goals#personaltrainer #gymlife#healthylifestyle #fitspo#barre#pilates#barreworkout #pilatescommunity #abdomendefinido #abdomenplano #definicion#hiitworkout

Timeline Photos 01/14/2021

💥Would you say your house is safe?!🦋
I was scrolling down my IG and I came across this beautiful picture with one of my favorite fitness influencers. A naked picture. Of course the art of her body made me stop and think wow she looks amazing #goals. So I read on and the head line said: Naked in my most vulnerable state.

So my mind clushed.

There was beauty and value in what she wrote, however I could not get past it. I am thinking well wait a minute ...

OUR BODY IS OUR HOME, our TEMPLE, our safety! I mean for example aren’t we staying home to stay safe now?

If you know a little bit about me know you know my mind goes unstop 1000 miles per hour and of course I had to think about how I could explain my feelings in regards so you can understand where I am coming from.
Well ... your body no matter what, scars stretch marks, cellulite, rolls piercings, tattoos whatever.THE MOST BEAUTIFUL PIECE OF ART. It is YOU. It tells your story! It is your SAFEST space like in history your castle to guard and to care regardless of the past. YOU ARE LIVING IN IT NOW so

What are you going to do to fortifie.
Health comes in different shapes, forms and sizes. I talk about this so much.
Your goals are your own just like your home .
LOVE AND EMBRACE YOUR BODY

Ps. WALK AROUND NAKED is the best fitness advice I ever got from one of the pl***oy bunnies 💥😝
#envymyb***y💪🏽🍑

💥Would you say your house is safe?!🦋
I was scrolling down my IG and I came across this beautiful picture with one of my favorite fitness influencers. A naked picture. Of course the art of her body made me stop and think wow she looks amazing #goals. So I read on and the head line said: Naked in my most vulnerable state.

So my mind clushed.

There was beauty and value in what she wrote, however I could not get past it. I am thinking well wait a minute ...

OUR BODY IS OUR HOME, our TEMPLE, our safety! I mean for example aren’t we staying home to stay safe now?

If you know a little bit about me know you know my mind goes unstop 1000 miles per hour and of course I had to think about how I could explain my feelings in regards so you can understand where I am coming from.
Well ... your body no matter what, scars stretch marks, cellulite, rolls piercings, tattoos whatever.THE MOST BEAUTIFUL PIECE OF ART. It is YOU. It tells your story! It is your SAFEST space like in history your castle to guard and to care regardless of the past. YOU ARE LIVING IN IT NOW so

What are you going to do to fortifie.
Health comes in different shapes, forms and sizes. I talk about this so much.
Your goals are your own just like your home .
LOVE AND EMBRACE YOUR BODY

Ps. WALK AROUND NAKED is the best fitness advice I ever got from one of the pl***oy bunnies 💥😝
#envymyb***y💪🏽🍑

01/02/2021

“It takes many attempts to catch the sweetest ride”
🌤How much do you really want it?!




#loveyourself#workout#workouts#workoutsforwomen#fit#fitmom #yolo#pilates#surf#hiit#eat#squats

#waives#california#workout#workouts#pilates#body#motivation#goals#mood#fitness#healthylifestyle#lifstyle#love#pink#ocean#beach#waives#challenge#hiit#pilates#yoga#kettlebell#aesthetics#functionaltraining @ Huntington Beach, California

[12/29/20]   😝💥Nothing feels better than releasing letting go and starting fresh 😅
I hope this 2021 brings all of you lots a fresh beginnings and opportunities 💥♥️


There is no right or wrong
Do what is real and honest for you and be be courageous with your self


#release#letgo#newyear#newbeginnings #fit#fitness#pilates#fitmom#fitmosofig#womenempowerment #womensupportingwomen #womenownedbusiness #fitover40 #fitover30
#pilates#pilateslovers #pilatescadillac#pilatesworkout#balletbarre#barre#barreworkout#stretching #strengthtraining #girlswholiftheavy #ondemand #onlinestudio

12/10/2020

☀️Throw Back Thursday🦋




Liketoknowit#womanownedbusiness#wellneslifestyle#shemeansbusiness#womenownsbusiness#workfromhomelife#workfromhomemommy#wellnessgoals #shemeansbusiness#womenownsbusiness#workfromhomelife#workfromhomemommy#wellnessgoals #balletbarre#momboss#gymsharkwomen#gymshark#everydaystyle#girlswholift#legday#abworkout #instagramtips#fitfamgermany#discoverunder10k#fitnessaddicts#alphalete

12/01/2020

🐲MAKE IT A DECEMBER TO REMEMBER 🐉 1 or 2 !? 📸
2020 warriors ...

2 quotes I found and loved


1) The path of the Warrior is lifelong, and mastery is often simply staying on the path.


2) A warrior must only take care that his spirit is never broken.


#worktogether#onlinebusinesscoach#fitfamily#strongertogether#healthyrelationships#playtogether#bettertogether#happylife#bossbabes#fit#fitness#fitish#wellnesswarrior #warriorspirit #pilates #pilatescommunity#barreworkout#hiitworkouts #ondemand#onlinestudio#workfromhomelife#workfromhomemommy#womensupportingwomen #womenempowerment #womanownedbusiness #fitspo#pilatesonline#sweatyworkout #cardioworkout
@ Los Angeles, California

11/12/2020

🦋Which one is your favorite ? let me know 💥



#pilates#pilatesbody#pilatesstudio#barre#yoga#fitnessgoals#balletbarre#momboss#gymsharkwomen#gymshark#everydaystyle#girlswholift#legday#abworkout #instagramtips#fitfamgermany#fitnessaddicts#alphalete #pilatesonline#onlinestudio#ondemand#progressoverperfection#motivationmatters

#wellneslifestyle#shemeansbusiness#womenownsbusiness#workfromhomelife#workfromhomemommy#wellnessgoals #paris

11/11/2020

“Valor is stability, not of legs and arms, but of courage and the soul." -- Michel de Montaigne




Morning sunshine ☀️
#fit#fitness#fitspo#happylife#fitnessgirl#fitmom#fempreneur#pilates#barre#balletbarre#barreworkout#fitmomsofig#fitmomsofinstagram#liketoknowit#womanownedbusiness#wellneslifestyle#shemeansbusiness#womenownsbusiness#workfromhomelife#workfromhomemommy#wellnessgoals

#wellneslifestyle#shemeansbusiness#womenownsbusiness#workfromhomelife#workfromhomemommy#wellnessgoals #hiit#battleropes

[11/05/20]   ♥️I deserve happiness
💜I am enough
💚I love my self
💛My potential is unlimited
💙I am worthy
🖤Today I will learn and grow
♥️I am grateful
💜Today is full of possibilities
💚I am focus
💛I will never give up on my dreams
💙I believe in my self
🖤I am in charge

#flow#breatheinbreatheout #breathwork #breathe #mobility #mobilitytraining #flexibilitytraining #bodypositivity #mentalhealth

11/01/2020

💥💥HOW ARE YOU FINISHING THE YEAR? Personally I want to end it just like this with a double bang 😝 💥💥#bang#double#abworkouts #abworkout#pilates#fullbodyworkouts#athomeworkouts #fitover35#fitover40#release#dancevideo #dancemoms#fitmoms#barre#balletbarre#gluteactivation#exercisemotivation #athomegym #athomeworkouts #workfromhomemom #workfromhomemommy #womensupportingwomen #womenownedbusiness #pilatesstudio#freepeople#bangenergycontest#bangenergysweepstakes

10/28/2020

💥EXERCISE CAN BE A CATHARTIC WAY TO DEAL WITH IT ♥️
🦋THE ART OF MOVEMENT
#catharsis

The #purge or #release of emotional tensions through kinds of #art and #music 🎶 💥
Let your self release and feel ♥️

#pilates#pilatesbody#pilatesstudio#barre#yoga#fitnessgoals#balletbarre#momboss#gymsharkwomen#everydaystyle#girlswholift#legday#abworkout #instagramtips#viper#fitnessaddicts#pilatesonline#onlinestudio#ondemand#progressoverperfection#motivationmatters

#workfromhomemommy #womenownsbusiness#workfromhomelife

10/08/2020

💥‼️I have been working on putting together a library of workouts for you😅 I really can’t wait to share !! 🥁The best and most exciting part is that I will be challenging you 21 days! stay tuned ✅when I say it’s here to stay it is 💯😝




#pilates#pilatesbody#pilatesstudio#barre#yoga#fitnessgoals#balletbarre#momboss#gymsharkwomen#gymshark#everydaystyle#girlswholift#legday#abworkout #instagramtips#fitfamgermany#discoverunder10k#fitnessaddicts#alphalete #pilatesonline#onlinestudio#ondemand#progressoverperfection#motivationmatters

#wellneslifestyle#shemeansbusiness#womenownsbusiness#workfromhomelife#workfromhomemommy#wellnessgoals

09/17/2020

This is my favorite book in all the world, though I have never read it. _WG
#pilatescadillac #peakpilates#pilatesinstructor
#pilates#barre#pilatescommunity#stronglegs#pilatesbody#yogapractice#workout#workoutroutine#workoutdaily#barreworkout#barrelife#pilatesinspiration#absworkout#dancersofinstagram#dancepilates#flowing#contrology

09/09/2020

MY WORDS ARE MY MOST POWERFUL WEAPON



#mantra#workout#lworkoutwednesday#message#universe#humday#train#training#absworkout#glutesworkout#pilates#pilatescommunity#pilatesbody#hiit#cardio#cycle#spinning#livingpilatea#envymyb***y#womanownedbusiness#pilatesstudio#pilateschair#pilatescadillac#pilatesreformer#reelfit#mindbody#connect#flow#breath #control

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“Valor is stability, not of legs and arms, but of courage and the soul." -- Michel de Montaigne•••Morning sunshine ☀️#fi...
💥💥HOW ARE YOU FINISHING THE YEAR? Personally I want to end it just like this with a double bang 😝 💥💥#bang#double#abworko...
💥EXERCISE  CAN BE A CATHARTIC WAY TO DEAL WITH IT ♥️ 🦋THE ART OF MOVEMENT #catharsis •The  #purge or #release of emotion...
This is my favorite book in all the world, though I have never read it. _WG#pilatescadillac #peakpilates#pilatesinstruct...
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🦋WHAT IS YOUR FAVORITE COLOR!?Mine is usually purple but with jeans I can’t decide 😝WHO ELSE LOVES JEANS 🦋#colors#tiktok...
I ESCAPED  FROM A MAXIMUM SECURITY FEDERAL PENITENTIARY  😝I ESCAPED FROM ALCATRAZ !!! 🦈•I bet you didn’t know that 😬•Tha...
PILATES
ENVY MY B***Y
HIIT

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Los Angeles, CA
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