E.O.C.R. (Extreme Obstacle Course Runners) LLC

OBSTACLE RACE TRAINING Who are we? In the fall of 2010 the Extreme Obstacle Course Runners, E.O.C.R., was established as an obstacle course training program.

The program was developed to give all athletic levels (couch potato to super athlete), the practical experience, training and knowledge into effectively negotiating an obstacle course race without fear (or to reduce the feeling of fear). What is an obstacle race? An obstacle race is a series of challenging physical stations, meant for fun for the average, the athletic, an individual or as a team.

06/11/2017

Marine Corp Mud Run 2017

06/05/2017

E.O.C.R. (Extreme Obstacle Course Runners) LLC

06/05/2017

E.O.C.R. (Extreme Obstacle Course Runners) LLC

08/16/2016

E.O.C.R. (Extreme Obstacle Course Runners) LLC's cover photo

06/23/2014

TWO GROUP, EOCR AND LEGEND RACERS PLEASE SEE CITY OF RALEIGH STATEMENT BELOW:

Hello,

The City of Raleigh Parks, Recreation and Cultural Resources Department has been working with the Parks, Recreation and Greenway Advisory Board (PRGAB) on a work plan item regarding private use of park space. This work plan item presented as a response to: increasing number of diverse users and user groups as well as the associated potential for user conflict; the need to protect City interests regarding liability for non-City directed activities and capital investments in facilities and parks; concerns raised by citizens with regards to private commercial use of park space; and the need to ensure park use is consistent with the purpose of public space and park policy, rules, and regulations.

After consultation with the City of Raleigh offices of Risk Management and Finance and research of the issue at the national, State an regional scale, the Department has prepared a draft policy.

The draft policy reads,
– No commercial use of parks or greenways unless authorized by the Department. The draft policy defines “commercial activity” as any activity conducted for gain including, but not limited to, private lessons, classes or group activities where the lesson, class, or activity has a fee or other monetary barrier to entry, and/or any activity that meets the definitions in City Code Section 2-2011 and the lesson, class, activity takes place on City of Raleigh park system property.
– Department would designate spaces where private use may be authorized.
– Department authorization would include a permit process:
– Six (6) month permit periods= Jan-June, July-Dec.
– Proposed application fee of $75 per application period ($150 total for 12 months).
– Applicants must also provide: description of activity, schedule of activity, a certificate of insurance including the City as additional insured, and documentation of compliance with appropriate City of Raleigh business license requirements.
– Permitted spaces may be made inaccessible by the department as necessary (weather, construction, events, etc.)
– Permits may be revoked if an activity is determined to cause undue or unforeseen damage to the property.
– Yearly evaluation of permit process will be conducted.

The intent of policy seeks to:
– educate users on City and park policies, rules and regulations;
– identify activities and groups for communication and coordination;
– provide high quality parks and facilities and experiences by identifying high-impact uses of parks spaces and facilities; and
– protect City taxpayers interests regarding liability for non-City directed activities.

As identified stakeholders, we invite your comment on this draft policy addressing private use of park spaces during the PRGAB Parks Subcommittee meeting scheduled for July 10, 2014 from 1730 to 1900 at the Ann Gordon Center for Active Adults located at 1901 Spring Forest Rd., Raleigh NC. Please share with others you believe may have interest in this draft policy. The Department and PRGAB seeks input from all on this issue.

If you have any questions please let me know.

Scott

Scott Payne, Assistant Director
City of Raleigh
Parks, Recreation and Cultural Resources Department
222 W. Hargett St., Box 590
919.996.4825
919.996.7618 (fax)
scott.payne AT raleighnc.gov
Parks.raleighnc.gov

06/14/2014

E.O.C.R. (Extreme Obstacle Course Runners) LLC's cover photo

youtube.com 06/12/2014

The GORUCK Challenge - Official Video

http://www.youtube.com/watch?v=snADi6oTlFw

youtube.com 15-20 miles. 8-10 hours. Under promise. Over deliver. The GORUCK Challenge is a team event, never a race. It's a slice of Special Operations training where -...

spartan.com 06/12/2014

CAROLINAS SUPER

http://www.spartan.com/events/?event_id=336%2Fcarolinas-super

spartan.com Register for the CAROLINAS SUPER on October 26, 2014

spartan.com 06/12/2014

RALEIGH SUPER

http://www.spartan.com/events/pre-registration/?event_id=280%2Fraleigh-super

spartan.com Pre-Register for the RALEIGH SUPER

ktla.com 06/11/2014

Fmr. American Gladiator Dan ‘Nitro’ Clark on Health & Rock’N Run

http://ktla.com/2014/06/10/gladiator-rockn-run/#axzz34LbQhhfd

ktla.com Dan Clark, aka “Nitro” of American Gladiators, joined us live to talk about a heart attack he suffered last December and the upcoming Gladiator Rock’n Run which is taking place on Saturday, June 14 at Great Park in Irvine. Gladiator Rock’N

dvidshub.net 06/11/2014

NC Guard Soldier carries the fallen

http://www.dvidshub.net/news/132287/nc-guard-soldier-carries-fallen#.U5jaOhBdWSr

dvidshub.net If you were in Raleigh, N.C., on May 31, you may have seen a ragged group, carrying American flags, wearing rucksacks weighed down with canned goods and handing out business cards all around town.

mudandadventure.com 06/11/2014

2014 Death Race: #DFQ - Mud and Adventure

http://mudandadventure.com/2014-death-race-dfq/

mudandadventure.com It is hard to believe that a year has passed since my first attempt at the Death Race. Since that time, I have participated in 5 GORUCK Lights, 2 Challenges and 5 HEAVYS. I did the 5 HEAVYs over 6 month period. 3 of these were over a 6 week period. A week off, a week on. They all lasted 26-28 hours.…

06/09/2014

BattleFrog 2014 Atlanta, Georgia Sat. & Sun.

http://www.youtube.com/watch?v=ndZ4x8Z7ZTE&sns=em

Obstacle Racing Media 's coverage / review of Battlefrog in Atlanta / Conyers, GA 2014 with footage from both Saturday and Sunday 's event. Featuring intervi...

06/09/2014

Timeline Photos

05/23/2014

The Cadre and E.O.C.R. has been on hiatus for the past year.
With all of the challenges, changes and opportunities we are getting close to going “hot” again.
The location has changes as well as the message, spirit and philosophy have grown.
So to the “candidates” stay frosty, keep focused and remain the tip of the spear.

You will be enjoy the pleasant aroma of blood, sweat and tears very soon.

meetup.com 07/09/2013

E.O.C.R. (Extreme Obstacle Course Runners)

THE MEET UP PAGE FOR THE EOCR IS BACK UP AND RUNNING. PLEASE GO IN AND SIGN BACK UP.

http://www.meetup.com/EOCR-Extreme-Obstacle-Course-Racers/

meetup.com Who are we? In the fall of 2010 the Extreme Obstacle Course Runners, E.O.C.R., was established as an obstacle course training program. The program was developed to give all athletic levels (couch pota

06/28/2013

MESSAGE FROM THE CADRE:
EOCR MEETUP PAGE

For the past week I have been in a debate with the heads of Meetup and the aspects of our group.
They shut down our Meetup Goup Page, because it seemed to them "too comercialized". After the debate and revising our page its back up.
However we have to start all over again, from 800 memembers to "0". Yes that sucks.

If you all would, please proceed to the Meetup Group page and sign back up.

Thank up and have a salubrious day.

THAT IS ALL
CADRE OUT!

06/19/2013

MESSAGE FROM THE CADRE
EOCR RACE SERIES:

Shortly we will be putting out intel with regards to the EOCR Races series. This will include but not limited to the following:
• Races at different locations within Raleigh, $10 per “day” race! This will be a basic “O” race.
• NIGHT OPS, Flash Mob obstacle course race: this will be one of the primary races. This will be a “night race”, it will be $20 per person, the date will be identified but the location will not. The start & finish will, for the most part start and end at a local “watering hole”. The location will not be given out until 24 hrs. in advance.
• EOCR Race Series Partner: This is the collaboration of multi races within the area. We are looking and talking with 3 of the main races here.
• EOCR POINT SYSTEM & PRIZES: for every race each person does they will be awarded points, you will also get points for you time as well. Around September, when our races series is over. We will have a through down part, hopefully at Lincoln Theater w Clutch, to announce the winners of the series and award prizes top being a $300.

Get ready, the first races is June 29th at Shelly Lake.

EMBRACE THE SUCK
LIVE THROUGH PAIN

THAT IS ALL
CADRE OUT!

05/18/2013

SOFREP

So I wasn't going to post this but apparently it is already going viral on Reddit. This is a jumpmaster with 5th SFG. Apparently he landed about thirty miles from the dropzone but is otherwise doing okay. -Jack

04/20/2013

MESSAGE FROM THE CADRE
ZOMBIE RACE

Hell like many of you, especially if this is your first race, you are a little nervous. Here I am at 0300, making a post.

With that i wanted to say the following

As everyone knows the Zombie Race is a profound race for the EOCR. I like to think of it, as do many, as a direct extension of the EOCR and our overall fundamental corps value.
Above all, have fun.
We, as the EOCR, were directly involved in the design of this course and cut our teeth on it as the first major EOCR TEAM event with over 80 EOCR at the first running.

We as a group take a lot of Pride in this race and will always be forever associated with it. It is always a great time beginning able to go up and test run the course for Brian Garff, where he takes our impute and makes changes to the course to better improve it.
This race was voted the best in NC, competing with the big boys (Spartan, Rugged, etc.), that within its self says a lot.
So tomorrow when you step out onto the line to begin your race.
Think about this, a part of that race is the EOCR, take pride in that, because that race is a part of each one of you that comes out onto that field on Saturdays for Practice.

EMBRACE THAT!

SEE YOU ON THE FIELD!

CADRE OUT

04/10/2013

MESSAGE FROM THE CADRE:
PRACTICE
BACK TO TUESDAY & THURSDAY NIGHTS

Now that we have more sunlight, how is everyone up for Practice on Tuesday/Thursday Nights? This will NOT always include obstacles.

Give me acceptable times to conduct the Practice during the week nights.

Feedback wanted and appreciated.

EMBRACE THE SUCK
LIVE THROUGH PAIN

THAT IS ALL
CADRE OUT

04/10/2013

MESSAGE FROM THE CADRE:
USMC
EOCR FIRE TEAMS:

If everyone would, please send me a list of your "Fire Teams" for the USMC. So I can get and idea of who all is going, were our assests are at and who I can try and recruit for additonal teams.

THAT IS ALL
CADRE OUT!

04/02/2013

MESSAGE FROM THE CADRE:
PRACTICE: SATURDAY
DATE/TIME: April 6th, 9am
LOCATION: Shelly Lake, Raleigh NC

LOAD OUT: Items to bring: towel, water, more water, change of shoes, water. Good, humorists attitude.

WHAT TO EXCEPT: Fun “workout” with a lot of potential new friends who want to do obstacle course races.

ANY QUESTIONS: Direct them to my private FB Email.

THAT IS ALL.
CADRE OUT!

03/06/2013

MESSAGE FROM THE CADRE:
EOCR TACTICAL WEAR
SPARTAN SPRINT TEAM SHIRTS

#1 TECH SHIRTS, BLACK TEAM SHIRTS: good for keeping the water and sweat off your body while you are running the "O" course. Its ruff enough to take through many obstacle course races.

COST: $12.00

#2 WOMEN EOCR TACTICAL WEAR:
This gear is specific to the women of the EOCR. High quality and wear. Can be worn at any O course race, to the gym, on a date or out with the family.

Tank Tops $25.00
Shirts $30.00
Sweatshirts $45.00
Headband $15.00

To purchase, write a check as stated below and an orders list of the items you wish to purchase. Send the full $$ amount to the address below as well ASAP.

MATTHEW ELSTON

6026 MCDEVON DRIVE
RALEIGH NC
27617

In about a week the order will go in and shortly there after we will have the GEAR for the Spartan Race or just around the house.

This will be a major showing for all those on the EOCR TEAM for the Saprtan Sprint to be representing our team colors.

Get your info to me ASAP.

THAT IS ALL
CADRE OUT!

02/28/2013

MESSAGE FROM THE CADRE:
WOD

The best way out is always through." -Robert Becky

Push through the pain!

Descending A Burpee Ladder
12 burpees - 400m run
11 burpees - 400m run
10 burpees - 400m run
...
Beginner's Tip: No need to be intimidated by numbers! Start with 4 burpees and work your way down if that is good for you. The most important step a beginner can do is commit to setting aside time each day to personal improvement in regards to health. Every step done with this attitude is magnificent and impressive. Let the internet tough guys brag about numbers of reps in Facebook comments. YOU do what YOU can and enjoy it. Give yourself permission to be great.

THAT IS ALL
CADRE OUT!

02/27/2013

MESSAGE FROM THE CADRE:
WOD

You will get more out than you put in. Just make sure you put it away. Don't use your mouth to write checks your body can't cash. It's going to be a long day out there. Be ready.
-anon.

Aerobic fitness needs to be locked away. Deep endurance takes years to happen. But, what you gain, you keep. It’s worth the investment.

WOD
Go for a long trail run if you can. Or find some intense and interesting roads. Regardless, get out and get the heart rate up for as long as you are able. Enjoy it!

THAT IS ALL
CADRE OUT!

02/26/2013

MESSAGE FROM THE CADRE: PRACTICE
DATE: 3/2/2012
TIME: 0900
LOCATION: Shelly Lake, Multi Purpose field across dam
LOAD OUT: Water, Towel, second pair of shoes, DELTA Team: weighted vest

BE READY, BE STRONG, ENDURE!

EMBRACE THE SUCK
LIVE THROUGH PAIN

THAT IS ALL
CADRE OUT!

02/26/2013

MESSAGE FROM THE CADRE:
WOD

Look within your self to see the true beauty of your own soul, reach for it and obtain it. Because you are to only person who can.

Warm up:
10-20 minute warm up run with some fast strides mixed in. (Strides are 30 second intervals where you pick up pace).

then

Main Set
2-6 sets of:

100 meter sprint
5-30 push ups
50-200 lunges
100 meter sprint
5-30 push-ups (or chin ups)
50-200 squats

Great to do this WOD mixed with an aerobic run of 20 minutes to 1 hour.

Cool Down:
light jog
stretch

Set your goals to fit your fitness level, over come it.

THAT IS ALL
CADRE OUT!

02/23/2013

MESSAGE FROM THE CADRE: PRACTICE for today CANCELLED! Too much rain coming into the area this morning. I do not want anyone getting sick before the Spartan.

02/21/2013

MESSAGE FROM THE CADRE: PRACTICE
DATE: 2/23/2012
TIME: 0900
LOCATION: Shelly Lake, Multi Purpose field across dam
LOAD OUT: Water, Towel, second pair of shoes, DELTA Team: weighted vest

BE READY, BE STRONG, ENDURE!

EMBRACE THE SUCK
LIVE THROUGH PAIN

THAT IS ALL
CADRE OUT!

02/21/2013

MESSAGE FROM THE CADRE:
WOD

Go confidently in the direction of your dreams. Live the life you have imagined.
-Henry David Thoreau

w/u 3 rounds of 10 push ups, pull ups, dips, sit ups, air squats

For 30 minutes (As many rounds as possible):
run 800m
20 burpees

Modify to fit your fitness level, but DO IT!

EMBRACE THE SUCK
LIVE THROUGH PAIN

THAT IS ALL
CADRE OUT!

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Los Angeles, CA
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