Dharma Yoga

Leia Lynch,Owner of Dharma Yoga, is a YogaFit certified E-RYT200 teaching Vinyasa Flow with an emphasis on Therapeutic Yoga and Chakra Energy Healing.

Private, Semi-private and Group yoga instruction. Therapeutic Yoga, Yoga for athletes, PiYo , yoga for Seniors and Chakra Energy Healing sessions available. Yoga that fits your lifestyle, on your terms , at your location.


Using Yoga to Improve Your Relationships

Yoga and mindfulness - wonderful combination!

parade.com For thousands of years yoga has been used to calm and relax the mind and body. As it has been adapted over years and years of practice, many additional benefits to yoga have been discovered. The same qualities of yoga that help release stress and anxiety can also help you with your relationships. Be...


Yoga Meditation: 5 Tips for Tuning Into a New Frequency

parade.com Health & BeautyYoga Meditation: 5 Tips for Tuning Into a New Frequency September 19, 2013 – 1:00 PM – 0 CommentsFollow @yogafittrainingBy Beth [email protected] by Beth5 Yoga and Breathing Tips to Conquer Anger IssuesYoga on Base: Treating PTSD and Traumatic Injury Like a Warrior5…

[09/12/13]   Mondays stressful on the job? Torch Fitness and Nutrition and Dharma Yoga have teamed up to offer yoga at the Enso Apartments on Mondays at 6:30pm. What an awesome way to start your work week

Personal Dharma Guide to Decision Making.

This is an excellent article. Bookmark it for future reference :)

yogajournal.com Yoga article: Going through life with difficult decisions to be made, we should listen to our Personal Dharma to guide us in the right decisions and directions.

[08/03/13]   Dharma Yoga and Torch Fitness are teaming up to bring the best yoga experience to Atlanta. Lyndberg Vista rooftop 11am Saturdays

[07/18/13]   A regular Yoga practice has been shown to have a significant positive impact on your mental state.

Ponder this: What is Happiness? "It’s very simple. If you’re happy, you’re doing the right thing, if you’re unhappy, you’re doing the wrong thing. Whatever you do make sure that you’re doing what makes you happy; if it makes you unhappy, you’re doing the wrong thing.”

If you are not happy. Its time to try something new. Consider Yoga. I did. It changed my life...

[06/21/13]   My website is live, although still under construction. Check it out at www.dharmahealingyoga.com

[06/19/13]   Day 10 here in Atlanta. Getting my new website set up and finding my way around. Missing my Memphis students and friends. Hope to be teaching again very soon...

[05/30/13]   LEIA's DHARMA CODE: I choose a life of Fearlessness and Faith. I lovingly share my Energy and Talents with others on my journey towards light and love through Christ.

[05/30/13]   The SYMBOL for DHARMA is the WHEEL A dharma wheel has three basic parts -- the hub, the rim, and the spokes.

The circle, the round shape of the wheel, represents the perfection of the dharma, the Buddha's teaching.

The rim of the wheel represents meditative concentration and mindfulness, which hold practice together.

The hub represents moral discipline. The three swirls often seen on the hub are sometimes said to represent the Three Treasures or Three Jewels -- buddha, dharma, sangha. They may also represent JOY.

My dharma wheel has eight spokes. When a wheel has eight spokes, the spokes represent the Eightfold Path. The Eightfold Path is the means by which enlightenment may be realized.

[05/30/13]   Welcome to Dharma Yoga. New to Atlanta in June. I hope this will be a place of healing and growth for all who choose to share their journeys here. Om Shanti...Leia

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