Fitness with Sheila C.

Sheila C. teaches spin & yoga around LA. Her spin class is vigorous & energetic set to edgy pop/rock & throwback. Her yoga is for reformed yoga haters. ;)

teaches a vigorous, high-energy class to a fun mix of modern rock, indie pop, & throwback hits. instagram.com/sheilacallafit

06/26/2019

Headed back east for the summer! Catch me tomorrow 6/27 & Tues 7/2 for my LAST TWO CLASSES! Sweat•Sculpt•Stretch @4:15p

05/30/2019

My old time slot! I miss you guys... Come join me this Saturday morning, June 1st, 10:15a spin @hypesilverlake !! 45 min straight-up cardio. Currently taking song requests... ♥️💪🏼🎵

[04/21/19]   Folks keep asking what my new 4:15p Tu/Th class at @hypesilverlake is like. The first half is all sweaty bikey cardio with thumpy throwback hip hop & alt rock. The second half looks like this. 🔥🔥🔥

04/20/2019

Come join me.
I might kick your ass a little.
But it’s what I’m here for.
Also, you love that about me.
—————-
Tu/Th 4:15p
30 min of cycling
30 min of weights & stretching
@Hype Silverlake
🚴🏼‍♀️🏋🏼‍♂️💦🔥💪🏼
.
.
.
.
.
.
#silverlake #indoorcycling #strengthtraining #stretching #fitnessgoals2019 #strongnotskinny #hypesilverlake

04/11/2019

this cat has nothing to do with my fitness class. nor do those shoes. but those legs do. Tu/Th 4:15pm cycle + strength + stretch at Hype Silverlake. it’s the only one of its kind in LA. I designed the class I’d been longing for. maybe you’ve been longing for it too?

03/26/2019

Hey Cycle-Sculpt-Stretchers! I’m back east & will return midweek. @cgamel has gotchu on Tues, then I gotchu Thurs again! See you soon... 👋🏼💪🏼

03/19/2019

No idea what i’m actually doing in this pic.
Today & Thurs, let me help you get strong Hype Silverlake . It won’t be easy, but it’ll be worth it. ♥️🔥🚲💨🎶💪🏼💥
.
.
4:15p Tu/Th
30/30
cycle•sculpt•stretch

03/18/2019

Meet your new poster child for EXTREME delight while exercising. Also, 5 classes for $79 in March @hypesilverlake !! Come n’ get it.
.
Tues & Thurs
4:15p 30/30
spin • sculpt • stretch
CARDIO + WEIGHTS (off the bike)!

02/15/2019

THE STRUGGLE IS REAL, FOLKS.

02/04/2019

STARTING THIS WEEK! Cycle + Sculpt + Stretch, Tu/Th @ 4:15p... see official description below! 🚲💨💪🏼🔥
. . . . .
We now offer a unique spin on our signature hybrid class! Prepare for an accelerated 30-minute interval ride, followed by 30-minutes of upper body and core-focused work along with deep yoga-inspired stretches. You will torch calories, build muscle, and increase flexibility all in one efficient class! The cycling component will get your heart pumping and your b***y shaking. The strength/stretch component will bring your focus inward with a series of free-weight exercises and/or strength drills, along with a variety of balance, hip-opening, and muscle-lengthening postures. While this class is challenging, variations will be offered to account for any injury or fitness level. You will leave with a calm mind, a strong body, and a new awareness of your own potential. You are welcome to attend either 30-minute section as a standalone class (Cycle 30 or Strength/Stretch 30) if you prefer. @hypesilverlake
.
.
.
.
.
.
.
.
.
#cycling #spinclass #fitmom #hypesilverlake #strongnotskinny #silverlake #silverlakefitness #yoga

01/13/2019

if bars of light don’t shoot from your feet and an arc appear over your head while in a yogi squat, you’re doing it wrong. jk

12/27/2018

SILVERLAKE! Retire the Santa gear and fire up with me for 2019!!!!
@hypesilverlake ......
......

TONIGHT! Weds Dec 26
7:15p -
30/30 cycle/flow

TOMORROW! Thurs Dec 27
8:15a -
45 min cycle
10a -
60 min vinyasa
7:15p -
30/30 cycle/flow

FRIDAY! Dec 28
10:15a -
45 min cycle

SATURDAY! Dec 29
9:15a spin -
45 min cycle
10a yoga -
75 min vinyasa

12/16/2018

I like making graphics. I like teaching spin. I like when you stand to the left of your phone so it looks like I’m pointing at you. DM song requests for Monday. You know where to find me. xoxo
.
9:15am Monday morning, 12/17
45 min indoor cycling
@hypesilverlake

12/13/2018

I’M SUBBING 5:15PM SPIN TONIGHT!
Come n’ get it, Silverlake...

12/02/2018

I love this vid. Could not be a better example of how being rooted, finding length, and corseting toward the midline can not only improve one’s practice but also prevent lumbar compression during backbends. Thank you, Yoga Vered !!
——————————-
#Repost Yoga Vered with @get_repost
・・・
Back at 2016 I was really proud of myself for even trying to drop back, and after a few months I did it.
Now I can do it very easily, and it feels very natural, as if my body knows every movement and knows what about to come.
Practice And All Is Coming 🙏🏻. Great weekend everyone 😘

12/02/2018

HOLIDAY SUBS!
In addition to my regular Weds morn/eve classes, I got deez for ya @hypesilverlake :
————-
‪Thurs Dec 6‬
‪7:15p Cycle + Flow‬

‪Sat Dec 8‬
‪10‬a Vinyasa Flow
11:30a ‪Cycle + Flow‬

‪Thurs Dec 27‬
‪8:15a Cycle + Flow‬
‪10‬a Vinyasa Flow
‪7:15p Cycle + Flow‬

‪Sat Dec 30‬
‪9:15a Hype Cycle‬
‪10‬a Vinyasa Flow
.
.
.
.
.
.
.
.
.
.
.
#silverlakefitness #hypesilverlake #cycleclass #vinyasaflow #cycleandyoga #decemberfitnesschallenge #losangelesfitness #healthyholidays #eastside

[11/08/18]   this idiot’s dancing in her kitchen because a) midterms went ok and b) hips n’ back felt decent today 😊 (post class @hypesilverlake )

11/08/2018

TONIGHT!
7:15pm cycle + spin
It’s my new Wednesday class and I’m psyched, can you tell? 😝

11/01/2018

SUB•SUB•SUB•SUB
—————————
tonight (Thurs)
6:15p cycle (for @frankiekraft )
🚴🏽‍♀️💨 ➕❤️🎵
tomorrow (Fri)
4:15p cycle + sculpt
(for @spin_demon )
🚴🏽‍♀️💨➕💪🏼💥
@hypesilverlake

10/29/2018

Head still whirling! But I got some new skillz!!!! Thank you @roamlosangeles ♥️
——————————-
#Repost @roamlosangeles with @get_repost
・・・
That’s a wrap! Although we are missing some friends @catacquaviva @jessicaoldfieldyoga @hachi_me @hanumanheartyoga and @wikiyogi it has been an honor and a privilege to grow with all of you ❤️#60hourteachertraining #roamsweethome #bevulnerable #community #brave #alwayslearning #yogaislife #lifeisyoga

10/25/2018

fun with props... 😂 #yogatraining

10/23/2018

blurry hallway bhujapidasana with yoga crap and laundry everywhere... “KEY MUSCLES,” ANYONE????? (this one’s fer you, @sunandmoon_asana ♥️ )
.
.
.
.
.
.
#bhujapidasana #armbalance #hallwayyoga

10/23/2018

still learnin! lookit all the s**t I don’t know.... LOL

10/17/2018

come spin with me, yo!
three more chances this week.
tonight (Wednesday) 7:15p cycle & flow
friday 11:15p cycle & flow
saturday 10:15a cycle
see ya there @hypesilverlake ...

10/15/2018

I’ll be hanging ‘round @hypesilverlake a bunch this week... come find me!
————————————-
tues 9:15a cycle & sculpt
wed 10am vinyasa flow & 7:15p cycle & flow
fri 11:15a cycle & flow
sat 10:15a hype cycle

10/10/2018

if the US supreme court has decided women’s bodies are not worth protecting, do you really need another reason to be fit? #staystrong #stayfit #nomeansno #womensselfdefense

10/10/2018

Wednesday morning 10am vinyasa flow w/ Sheila C... wake up and get loooooonnngggg ♥️

10/07/2018

10am Wednesday mornings @hypesilverlake I’m gonna get you chill AF. That cool? 😎

10/06/2018

Me after subbing for @kerchyoga this morning... I’m back! (ish) Join me for a one hour FREE vinyasa flow class tomorrow morning (Sunday) at Lululemon at the Glendale Americana @americanabrand @lululemonla AND/OR at Hype Silverlake 10am on Wednesday mornings. Baby steps... see you soon???? ♥️🙏🏼

09/26/2018

As a professional writer, I’ve spent many many years living inside my head, tending to and nurturing its contents. The rest of me, however, inspired cavalier and often hostile attentions.

Eight years ago, my body decided it didn’t care for me very much either.

In some ways I’m still recovering—not just from an injury, but from the habituated denial of my own essential form.

Nowadays, whenever I spend large stretches of time floating in the ether with my thoughts, I try to return home with gifts. One of these is yoga.

I practice yoga from the conviction that I can’t be a functioning person in the world if I’m only partially in it. I teach yoga as a means to connect with actual humans, not just the weirdos who occupy the darkest recesses of my mind.

And I reject the idea that some people are “good” at yoga. If you walk out of class feeling better than you did walking in, and if you feel grateful that your body stayed with you during that time, you’re “good.”

More soon... 🙏🏼👍🏼♥️

09/15/2018

REHABBIN’. Week one of the wobble board. Turns out my hip is effed because my back is effed. So now I’m working on my multifidus and my ankle stability. Wobble board for three minutes, hottub for five. Wash rinse repeat. I have a weak medial arch so balancing has never come easy to me. This is gonna be a journey, kids! Stay with me...

08/26/2018

so... i guess I’m a swimmer now? #recovery #healthats**t #waterbaby I’m taking a few months off teaching so I can deal with whatever is going on w/ my bones but I hope to see y’all back on the mat/bike sooooon... miss you guys!! ❤️❤️❤️❤️❤️❤️

08/12/2018

anyone out there use an acupressure mat regularly? does it do anything aside from scattering a million tiny holes across your back? 😬

07/28/2018

folksy-apartment-on-a-farm-somewhere-in-jersey yoga

07/24/2018

rooftop yoga. last greek chaturanga. 😢

Our Story

Sheila C. teaches spin & yoga around LA. Her spin class is vigorous & energetic set to edgy pop/rock & throwback. Her yoga is for reformed yoga haters. ;) instagram.com/sheilacallafit

Videos (show all)

Location

Telephone

Address


1932 Hyperion Ave.
Los Angeles, CA
90039
Other Gyms in Los Angeles (show all)
Sweteez Smart Towel Sweteez Smart Towel
530 Los Angeles Avenue, Suite 115-177
Los Angeles, 93021

BeastMode Fitness BeastMode Fitness
Los Angeles, 90037

Everybody has an inner beast or untapped potential that they have yet to unlock beastmode fitness is here to help you unleash your inner beast

Paragon LasVegas Paragon LasVegas
Los Angeles, 89102

Nobitech Apparel Nobitech Apparel
3101 East 26th Street
Los Angeles, 90058

NOBITECH; a revolutionary apparel line that helps repel many types of insects including mosquitos that may carry Zika. Stay active with NOTIBECH apparel!

ZFIT Studios ZFIT Studios
827 Via De La Paz
Los Angeles, 90272

ZFIT Studios is a division of Wellness & Performance Enterprises in Los Angeles, CA. Provides innovations and products in Health, Beauty, Fitness, Wellness

Magno Salva - Personal Trainer Magno Salva - Personal Trainer
4460 Ensign Ave.
Los Angeles, 91602

LA/North Hollywood based personal trainer! Here you'll find my posts about living an active and healthy lifestyle using my comprehensive approach.

BABY JAM Workout with Emily Saltzman BABY JAM Workout with Emily Saltzman
8250 W 3rd St
Los Angeles, 90048

An energetic class that focuses on total body fitness while dancing and bonding with your baby. A workout so interactive, they'll think it's all for them!

Shape House Shape House
434 N Larchmont Blvd
Los Angeles, 90004

Shape House is an Urban Sweat Lodge™. A place to heal, a place to let go, a place to thin and melt away all that is no longer serving a purpose. A place to be with one self with a quiet breath.

In & Up Pilates In & Up Pilates
3191 Casitas Ave. Suite 168
Los Angeles, 90039

LA based Classical Pilates studio near Silver Lake, Echo Park and Los Feliz. Privates, group equipment, duets, mat classes, TRX/Pilates fusion, yoga ✨

Boulevard Health Club Boulevard Health Club
120 N Robertson Blvd, Ste N
Los Angeles, 90048-3115

We validate downstairs parking, $2 for 2 hours.

Prevail Boxing Prevail Boxing
5957 W 3rd St
Los Angeles, 90036

Prevail is LA’s premier fitness boxing studio, offering a clean and welcoming setting that focuses on getting fit through the art of boxing.

Fire Groove Fire Groove
671 N Berendo St
Los Angeles, 90004

Based in LA, Fire Groove provides fire dance classes, handmade fire dance equipment, tools and toys, and unique cirque style entertainment and performance.