Football Athlete and Fitness professional
Operating as usual
💦Against All Odds💦
Enhancing my hand eye coordination with the heco stiX presented by @hta.football for best hands 👐 in the @_aeathleticsglobal 1v1 tournament 🏈.
Thank you @hta.football Very challenging, Love it 💪😊
I'm smiling or whateva but i barely made it out this gym today 🤣😫😓
Explosive strength workout for the Win💪
The universe gave me this opportunity to visit this gym after knowing about it years ago in my Long Beach days.
The artwork is super fire and atmosphere inspiring and did i mention I barely made it out😅
She stood in the storms and when things didnt go her way she adjusted her sails!!!
🏈Be Humble ⚡ Be Hungry ⚡
You are allowed to be a masterpiece and a work in progress simultaneously! Balance is 🔑
For as long as I am Black I am historic, I exist for a lifetime!!!✊
💧It's not about the destination, it's about the journey!💧⚡🏈
I call this "the right place at the right time."😤😤💯I played mostly defense but Captured this amazing offensive play from this past weekend.
The swoop 😁🙌🏈
My First time playing in 8's Contact . I really enjoyed this format and balling out with @lightsoutflag and @lady_supreme_ff was invigorating.
If you want to fly you have to let go of the ish that weighs you down 💯💪🔥
Built from within to withstand💥
In the words of the late KB 💥"Focus on Each Day!!!"💥
Its easy become distracted trying to look at what the final picture is going to look like. You Can easily become frustrated with where you are at the moment.
Focus on each day, put a plan in place with how you want to improve and get better and stick to that plan; Trust that everyday you stick to the plan you're going to get results.
Pass complete or nah???🤔 Its Football Sunday🏈🙌
I do not own rights to this music
I would've given up on more than myself!
I wasn’t ready to stop competing as a athlete. I wasnt ready to throw in the towel. I still had some bikinis to wear and great plays to make and more people to teach and inspire.
I weathered the storm from many injury set backs, even the ones most difficult to conquer.
I had to prove to myself that I could overcome the hardest adversities of my athletic career.
We make sacrifices everyday, everyday we train, everyday we compete, everyday we perform. We push through pain to do what we love on and off the field.
We want to perform at our best in everything we do and a large part of that is determined upon our mindset and our physical capacity, which requires much energy and attention.
Being a trainer over the years has taught me alot and the more knowledgeable I become the more I fall in love with how much the body is capable and how to treat it well.
I guess you can call this a teachable moment; you see me as that athlete, but I am also that trainer here to encourage you, to assure we’re treating our bodies on the level in which we use it.
In other words make sure you're giving your body what it needs; the right fuel, rest and proper training to compliment your performance in everything you do.
Message from @nvisionfit where I help Athletes endure on their road to recovery post-rehab and prehab without further set backs.
Mood for the week💯💪
Do something each day that moves you closer toward your desires!
Steer clear of distractions, they come disguised in many forms👊
Stay the course!!!
Release game on point💯
💫 Grateful for alot of things!, and grateful for 10 months since return to sport. 💪🏈
New womens division
Behind the scenes promo shoot with AE Athletics Global
Bringing new Women's 1vs1 division🏈🙌
Life is like a muscle, you have to be broken down to build back up!💧
Take the good with the bad, understand you've been given this obstacle to move you forward. 💧
Build in your truth, so when you get knocked down you're not starting from ground zero!💧
💫 Built different💫
Started a new exercise regimen a few days ago. Excited to see some results in the near future. 💯
Always striving to be better!
Stay tuned for some workout videos of what im doing and how it can benefit you also 💪
Training page @nvisionfit
Sports bra @themobhq
Don't let fear rule your decisions!💫
Looking for the best opportunities to apply myself in everything I put energy into!
Listen to your own truth. It isn’t true that everyone should follow one path. Your journey, spiritual and all, is individual and highly personal!
Wow what a weekend of 109° weather and football🏈
This was by far the tuffest tournament I've been in so far simply because of the HEAT🔥🔥🔥.
Playing in these risky conditions (average 3 to 7 games per day) is far from easy and us players felt every bit of it!🔥
I Played in a few different formats; Women's and Coed then unexpectedly played in the Men's division 😃 it was a fun experience.
Flag football is a culture. It was dope finally playing with @lashowtime who had been anticipating having me join the team as I was recovering from my ACLR.
This is my 4th tournament since I started playing football again this year. Truly grateful to have this opportunity. Until the next one 🏈🏈🏈💪
Out here at Vegas Nationals. Representing @lashowtimeff
#3 Qywt Storm
We will beat the heat!!!💪🏈☄
Passion is Energy!!!
Looking forward to making some big plays this weekends tournament with @lashowtimeff 🏈🏈🏈
There’s glory in accountability!
Hold yourself accountable for your actions, become aware of your own BS and don’t be surprised if you lose relationships, results, opportunities etc for a lack thereof.
uscrecsports on: Twitter Instagram
Personal Trainer Los Angeles Body Transformation, Muscle building and fat loss training and nutrition with Mr. America Jason Kozma and his elite team http://bit.ly/2FnT3a0
After School Sports Connection provides high quality youth sports programs to more than 800 children in the Los Angeles area.
Mentor to visionary women, stepping into embodied leadership and magnetizing their clients with ease
Twitter: @UCLA_Cycling Instagram: @UCLACycling
Founded in 2004, the Law Dawgs Basketball Club is a Los Angeles area Basketball Club. We compete in local adult rec leagues and tournaments.
Hatha Yoga at a friendly neighborhood studio!