Peak Performance & Recovery

An upscale gym that is personal, clean, and not crowded. Holistic services such as cryotherapy, cryo Thank you for considering PPR to meet your well-being needs!

Our primary goal is to vastly improve the overall health of each and every member. Perhaps you鈥檇 like to join our family to help rectify issues relating to stress, depression, fatigue, or injuries. Maybe you wish to come in for a facial or an awesome workout to reach weight loss goals and to keep your energy levels up. No matter the reason, our commitment to you remains the same. We invite you to

Operating as usual

03/24/2022

Coffee or Cryotherapy? Cryotherapy is a natural substitute for your traditional Coffee! Cryotherapy provides the same boost of energy and clarity as coffee but it does so by using natural elements with no negative side effects!
To book your session, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

03/17/2022

Here are some of many benefits of Cryotherapy:
1. Pain relief and muscle healing 路 2. Weight Loss路 3. Reduced inflammation路 4. Preventing dementia路 5. Reducing聽 anxiety and depression. 6. Speeding recovery for athletes.
Enjoy a Refreshing and Rejuvenating session of Cryotherapy at Peak Performance and Recovery. 1st timer special for $25!
To book your session, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

03/10/2022

Fever is a core mechanism by which your body fights viral infection. It is your body's own defense system for the purpose of restoring your health and wellness. You can simulate a fever by raising your core body temperature in a sauna. Raising body temperature helps to activate the immune system by altering surface proteins on immune cells, like lymphocytes. The Cocoon sauna at Peak Performance and Recovery can heat up to 190 degrees F. It has all the features of a regular dry heat sauna to increase your core body temperature plus Full-spectrum light therapy. To book your session, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

03/03/2022

Take advantage of our personal training promotion which includes:
Free Consultation
Free InBody test
One hour of training
All for $99
To book your session, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

02/22/2022

Fun Facts on Cryotherapy:
1. You can burn up to 800 calories in just three minutes.
2. NBA superstars, LeBron James, Grant Hill and Shaquille O鈥橬eal have testified to the wonderful Cryotherapy benefits for sports performance, muscle recovery and pain relief.
3. Cryotherapy in Hollywood is now a favorite thing to do among stars. They use it to keep their bodies in top shape because the procedure is known to speed up metabolism and burn fat.
4. It escalates muscle fatigue relief.
5. Cryotherapy treatment helps in skin rejuvenation and anti-aging.
6. It reduces cellulite because it causes increases blood circulation.
7. It can improve mood and combat depression and anxiety.
8. Cryotherapy is one of the latest trends in the aesthetics and medical industry for Weight loss and sports performance.
9. The treatment speeds up recovery time after a workout or a strenuous physical activity.
To book an appointment, visit us at Peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

02/11/2022

Cryotherapy can help accelerate the repair process by stimulating blood and lymphatic fluid movement, bringing much-needed nutrients and oxygen to the muscles and tissues. In addition, because inflammation is reduced, cryotherapy helps hasten repair and recovery.
To book an appointment, visit us at Peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

02/04/2022

Infrared saunas increase both production and absorption of
vitamin D. The use of an infrared sauna strengthens your immune system by increasing white blood cell production, triggering the immune system, releasing impurities, improving blood circulation, regenerating cells, and promoting relaxation. With a strong defense system, you are free to enjoy life in full health.
To book an appointment, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

01/02/2022

At Peak Performance and Recovery, We Have A Membership Plan To Fit Your Lifestyle. Join Our Gym Today & Save Big! Pay $0 Enrollment fee only till Jan 15th! For questions or to schedule a Tour, visit us at Peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

12/03/2021

Benefits of Joining our Gym!
1) Reach Optimal Health
2) Get Support and Motivation
3) Access Great Equipment
4) Relieve Stress
5) Feel Better about Yourself
6) Have a Nice Body
7) Boost your Immune System
For questions or to schedule your a tour, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

11/09/2021

If you are an athlete, work on your feet all day, battle with poor circulation, varicose veins, diabetes, peripheral artery disease, or just enjoy a relaxing massage, NormaTex Compression Therapy is right for YOU!
For questions or to schedule your session, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

11/02/2021

Sauna Weight Loss Studies have concluded that people who used Infrared sauna three times a week for 30 minutes per session dropped an average of 4 percent body fat over a four-month period. For a 175-pound man, that represents a weight reduction of seven pounds.
For questions or to schedule your Sauna session, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

10/27/2021

One bout of Whole Body Cryotherapy has been shown to burn between 500 and 800 calories. That鈥檚 a lot of calories that get burned for standing in a tube for 3 minutes!
That means that just adding in Whole Body Cryotherapy twice a week would help you burn an extra 1-2 pounds of body fat a month! Throw a good nutrition and exercise plan in with it and you鈥檝e got a recipe for some serious body changes in a very positive way.
For questions or to schedule your Cryotherapy session, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

10/15/2021

Since Cryotherapy will expose your body to incredibly cold temperatures, the feel-good hormone serotonin wakes up, while the stress hormone cortisol backs down. As a result, your mood is boosted, and you come out feeling renewed and great.
To schedule your session, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

10/13/2021

Work out hard, rest and recover even harder. Your body needs both active and passive recovery. There is no better passive recovery than sleep. You can actively recover through walking, biking, stretching but also through recovery methods such as Cryotherapy, Compression, and Sauna all offered at Peak Performance and Recovery.
To schedule your recovery session, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

10/07/2021

Peak鈥檚 Personal training program includes
Free Nutrition Consultation
Free Gym membership
Free Body Fat Assessment
8 weeks Personal Training programming
Sign up NOW and receive two Recovery Services on us!
For questions about our personal training program, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

09/30/2021

Cryotherapy stimulates the immune system which leads to better skin health, detoxification, mental clarity, metabolism boost, tissue repair, and circulation. Many have reported a rush of energy, increased mental awareness, and a significant lift in mood after just one session.
Book your appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

09/15/2021

If you are trying group classes and struggling with pain or performance, you may want to try one on one training with one of Peak鈥檚 top-rated personal trainers. What you鈥檒l get:
*FREE body assessment to find out what your weaknesses and deficiencies are to figure out an individualized plan that鈥檚 fit just for you.
*FREE consultation to find out what your goals are.
*FREE InBody test to learn what your current body fat, and skeletal muscle mass is.
*FREE Nutrition Consultation
*FREE gym membership
Sign up NOW and receive two Recovery Services on us.
Book your appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

09/14/2021

Cryotherapy helps with muscle recovery. It reduces inflammation, speeds healing, and eases muscle soreness and pain.
Book your appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

08/20/2021

Peak鈥檚 top-rated personal trainers can help you lose weight and belly fat while increasing your muscle mass and strength regardless of your health and fitness levels.
Book your free consultation today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

08/17/2021

Peak鈥檚 Personal training program includes
Free Nutrition Consultation
Free Gym membership
Free Body Fat Assessment
8 weeks Personal Training programming
Sign up NOW and receive two Recovery Services on Us.
Book your appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

08/12/2021

The Normatec Compression Therapy combines dynamic air compression with a patented Pulse massage pattern. Normatec鈥檚 patented Pulse massage pattern enhances blood flow and speedy recovery.
Here are some of the benefits of Normatec
Compression:
*Reduces Appearance of Veins
*Helps Prevent and Reduce the Appearance of Cellulite
*Relieves Pain
*Keeps Muscles Warm and Increases Flexibility
*Quicker Recovery
*More Oxygen in Your Muscles
*Increases Awareness of Your Body
Book your appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

08/12/2021

Here are some of the benefits of Normatec Compression Therapy:
*Reduces Appearance of Veins
*Helps Prevent and Reduce the Appearance of Cellulite
*Relieves Pain
*Keeps Muscles Warm and Increases Flexibility
*Quicker Recovery
*More Oxygen in Your Muscles
*Increases Awareness of Your Body
Book your appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

08/12/2021

What is your weekly wellness routine?
Whole Body Cryotherapy should be your #1 choice!!!
Book your appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

08/05/2021

So hot and yet so cool! The benefits of contrast therapy are sure to help you heal, recover,聽and be healthy!
Book your appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

07/27/2021

Infrared Sauna works because healthy full spectrum light intake is crucial for our health. It鈥檚 essential for our Celluma function and energy production.
Book your appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

07/22/2021

Cryotherapy has been shown to induce relaxation, mood elevation, memory enhancement, an improvement in vigor, and a boost in energy levels.
Book your appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

07/19/2021

Cryotherapy can help with low back pain! When your body is exposed to the ultra-low temperatures of cryotherapy it causes blood to rush to the area, a process known as vasoconstriction. This process brings extra oxygen and nutrients, which help to relieve inflammation and back pain.
Book your appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

07/15/2021

Localized cryotherapy is an effective modality to treat acute and chronic injuries and is an excellent way to speed up post surgical recovery. The localized treatment addresses targeted body parts such as the face, hands, wrists, elbows, knees, hips, hamstrings, ankles, feet and back.
Book your appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

07/13/2021

Couples who try Cryotherapy together, stay together!
Book your appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

07/09/2021

Celluma light therapy improves cellular heath to reduce signs of aging, relieve pain, and eliminate acne.
To schedule your session, visit us at Peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

07/07/2021

With just 30 days of Cryotherapy, you could improve your sleep, mood, energy, and stress.
Book an appointment today or contact us with questions you may have.
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

06/29/2021

Our top-rated personal trainers will give you a deeper stretch than you could on your own. Proper stretching can improve flexibility, reduce pain and help prevent injuries.
To schedule your session, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

06/10/2021

Let鈥檚 find the Fitness Membership option for your Dad that gives him two FREE services per month, Leg Compression and Infrared Sauna Plus get 50% off initiation fee!
For questions about our promotion, visit us at peak Performance and Recovery or contact us
鈽庯笍(818)849-6665
Text(818)794-7755
馃摟[email protected]
馃寪peakperformancerecovery.com

Videos (show all)

Coffee or Cryotherapy? Cryotherapy is a natural substitute for your traditional Coffee! Cryotherapy provides the same bo...
Here are some of many benefits of Cryotherapy:1. Pain relief and muscle healing 路 2. Weight Loss路 3. Reduced inflammatio...
Fever is a core mechanism by which your body fights viral infection. It is your body's own defense system for the purpos...
Take advantage of our personal training promotion which includes:Free ConsultationFree InBody testOne hour of training A...
Fun Facts on Cryotherapy:1. You can burn up to 800 calories in just three minutes. 2. NBA superstars, LeBron James, Gran...
Cryotherapy can help accelerate the repair process by stimulating blood and lymphatic fluid movement, bringing much-need...
Infrared saunas increase both production and absorption of vitamin D. The use of an infrared sauna strengthens your immu...
At Peak Performance and Recovery, We Have A Membership Plan To Fit Your Lifestyle. Join Our Gym Today & Save Big! Pay $0...
If you are an athlete, work on your feet all day, battle with poor circulation, varicose veins, diabetes, peripheral art...
Sauna Weight Loss Studies have concluded that people who used Infrared sauna three times a week for 30 minutes per sessi...
One bout of Whole Body Cryotherapy has been shown to burn between 500 and 800 calories. That鈥檚 a lot of calories that ge...
Since Cryotherapy will expose your body to incredibly cold temperatures, the feel-good hormone serotonin wakes up, while...

Location

Telephone

Address


13413 Ventura Blvd
Los Angeles, CA
91423

Opening Hours

Monday 6am - 9pm
Tuesday 10am - 1pm
Wednesday 10am - 1pm
Thursday 10am - 1pm
Friday 6am - 9pm
Saturday 10am - 2pm

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