Kajsa Vikman

Ben is officially a teen (he reminds me every day of this fact) and just started 8th grade. He was excited after his first day, and not having any homework yet. He grew way taller than me this summer, not at all surprising. Haha. I miss the younger years but am equally excited about his future and look forward to seeing more of what he's becoming. One thing I know for sure, he is always the "helper"!

Ben is growing up so fast... he's a teenager and just started 8th grade... wow! I love seeing him grow up and I miss every younger year at the same time. 🥰

Read this! And know you can program in more positive thoughts and beliefs.

Have you ever heard that as human beings we usually spend (at best) only 5% of our time in our conscious mind, and the other 95% in our subconscious mind?

The controls our nervous system. Either you’re controlling your , or it’s on autopilot (the subconscious). Here’s how it can play out: suppose you were close to a friend, and you know your friend’s behavior; and you also happen to know your friend’s parent. At some point you recognize that your friend shares some of the same as their parent. Then you say something simple like, ‘Hey, you know Bill; you’re just like your Dad.’ But then you have to back away from Bill because he goes ballistic: “How can you compare me to my Dad?!”

So, just as much as Bill says “How can you compare me to my Father?” (When you obviously see that Bill is behaving exactly like his Father), we have to recognize that there is no difference for us. We are doing exactly the same thing. And just like Bill, we don’t see it, either. This is what is at play 95% of the time (subconscious on autopilot).

When your life doesn’t necessarily work out the way you wanted it to and you don’t see that you are participating in that problem; you perceive yourself as a . If everybody considers themselves victims and looks at the outside world as the source of the problem, then we end up with the world we have right now. If you don’t see that you are sabotaging yourself, then you cannot get out of the loop you keep playing. Since people are totally unaware that they are causal (creating the situation they are participating in), they have no idea that they had anything to do with what happened to them. In similar cases to Bill’s, the behavior that they are choosing to in, them and comes from the , below the level. And this is the biggest problem in the world because everyone walks around like Bill saying “The Universe is against me!”— and, no it isn’t!

More at www.brucelipton.com/have-you-ever-heard-human-beings-we-usually-spend-best-only-5-our-time-our-conscious-mind-and/

This photo of me riding on ocean view trails in Malibu popped up on my phone today. It reminded me of the importance of having a JOY LIST. It’s basically your own list of things you enjoy doing. It can be a mix of bigger things (like travel) and smaller every day stuff, like watching the sunset, baking your favorite bread, or reading a good book. JOY LISTS really come in handy on days when you don’t feel so much joy.

What’s on your JOY LIST?

Here are a 5 techniques to try tight away if you’re feeling anxious and want some relief.

Sharing this powerful testimonial from one of my wonderful client who was experiencing sexual issues. We did one session and then she listened to her personal hypno audio. It’s amazing what this work can do in any area of your life, whatever you choose.

This is Niya Clayton -California State Champion in 100m for highschool in 2023. I had the pleasure of working with her and watching her run in 2023. She’s a “beast” in all the best ways possible! Looking forward to her Senior season (yes, she won as a junior). Here’s a testimonial quote from her:

“I loved listening to my personal hypno audio to get into and reinforce my winning mindset and extra edge for the California Championships. I’m excited to work with Kajsa again to get ready for a great Senior season ahead!”

GO NIYA!

A text from one of my hypno clients that was scared of flying. She contacted me just a few days before leaving so we did one hypno session and she received a personal audio for the flight. RTT would have gone deeper to the root as well but she was short on time. Makes me happy to be able to help!

Believe this, that’s why RTT is so powerful!

How will you tap into your mind?
When we align our with our , we become the of our rather than the “victims” of our .

www.brucelipton.com

Join the Cavallo Foundation 2nd annual fundraiser for the horses in Malibu on August 19th. It will be a fun-filled horse day with riding, connection, lunch and a silent auction. You can join as a family and participate in all activities, sponsor a family or just get tickets to observe, have lunch and bid on goodies. If you have items to donate that’s also appreciated. Go to links in flyer for tickets or feel free to DM directly.