Mission Fit LLC, Los Angeles, CA Video September 25, 2020, 5:09pm

Videos by Mission Fit LLC in Los Angeles. Mission Fit is a small in-home training company located in Los Angeles, California, specializing in body transformations, corrective exercise, outdoor conditioning and online coaching.

Half-Kneeling Dumbbell Arnold Presses🔥🔥🔥

This is an upper-body dominant movement that targets the medial deltoids (main head of the shoulders) to improve overhead strength and reduce tension in the lat muscles. The assisting muscle in this movement is the triceps so ensure you regularly condition these muscles to prevent a poor performance due to a lack of pressing strenght. Arnold Schwartzeneggar created this movement during his years in bodybuilding and the benefit of the movement is that is allows the frontal delts to get some engagement to, developing more fuller looking shoulders for men and more toned, sleek looking shoulders for women. The half-kneeling position is a progression from the standing position as it builds core strength and prevents the body from cheating to get the weight overhead by overloading the lower back. When kneeling, the lower back is less involved in the movement. As with any gripping movement, ensure you keep a tight grip on the dumbbell, the only exception being individuals who are hypertensive (high blood pressure), at which point, modifications can be made.

1. Begin in the half-kneeling position with the core engaged, the rear leg glute squeezed and the toe flexed. Each dumbbell should be in hand, palms facing the body at about shoulder height. Keep 90 degrees at the knee joint with the forward leg. I like to keep my elbows tucked in, just in front of the torso.
2. Exhale as you brace your abs, rotating the palms outward and pressing overhead to flex the shoulder muscles without shrugging at the top. We like to avoid shrugging as it encourages shoulder/upper trap elevate which takes the tension away from the intended muscles.
3. Slowly descend the weight back to the starting position while rotating at the wrist as the dumbbells reach shoulder height.
4. Perform a total of 6-12 repetitions using 75-85% of your 1-rep max, and repeat for 3-5 sets.

If you’re looking to take your training to the next level and work with an experie

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