Mission Fit LLC, Los Angeles, CA Video September 28, 2020, 5:56pm
Videos by Mission Fit LLC in Los Angeles. Mission Fit is a small in-home training company located in Los Angeles, California, specializing in body transformations, corrective exercise, outdoor conditioning and online coaching.
Single Arm Dumbbell Floor Presses 💪🏾💪🏾💪🏾
This upper body dominant movement targets the chest and triceps and is a progressive movement that can also be done with a barbell. This exercise allows you to get past sticking points pushing up to the top position, building the muscles in the triceps in such an effective day.🔥🔥🔥
To perform properly 🏋🏽♀️🏋🏽♀️🏋🏽♀️
(1) Begin in the supine (belly up) position with dumbbells up at 45 degrees from the elbow, shoulders retracted, slight arch in back, core tight and heels under your knees.
(2) While driving your heels to the floor, exhale as you press the dumbbells vertically up across the mid-line of the chest using a 45-degree angle at the elbow joint.
(3) Squeeze the chest at the top of the position and begin slowly lowering the weight back to the starting position. Ensure you keep a tight grip on the dumbbells throughout the movement as remember to exhale during the pressing motion (exhale during the effort).
(4) Perform 12-20 repetitions using 50-70% of your 1-rep max for endurance and stabilization improvement OR 6-12 repetitions using 75-85% of your 1-rep max.
This is a great movement to add to your pushing routine when you focus on your chest triceps and shoulders to build a great pump, build lean muscle and burn fat. For access to our 1-on-1 mobile OR virtual program please message me for your hassle-free consultation!
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