Mission Fit LLC, Los Angeles, CA Video October 1, 2020, 1:03am

Videos by Mission Fit LLC in Los Angeles. Mission Fit is a small in-home training company located in Los Angeles, California, specializing in body transformations, corrective exercise, outdoor conditioning and online coaching.

Bodyweight Renegade Row 🔥🔥🔥

💪🏾The Bodyweight Renegade Row is an upper body dominant movement that targets the chest, triceps, shoulders, lat, and mid-upper back muscles. The movement helps improve stabilization, strength and coordination and can help keep the core strong.💪🏾

To perform properly 🏋🏽‍♀️
1. ✅ Begin in the push-up position with the palms under the shoulders, core engaged, glutes squeezed and the feet a little wider than shoulder width to establish a strong base.
2. ✅ Exhale as you push your body from earth and rowing your single arm behind your torso by keeping your elbow at 90 degrees. Squeeze your shoulder blade in this position.
3. ✅ Alternate arms and row the elbow behind the torso again.
4. ✅ Return arm to extended position and slowly return your body to the starting position, ensuring you keep your elbows at 45 degrees throughout the movement.
5. ✅ Perform for 12-20 Reps for muscular endurance or 6-12 repetitions (using a dumbbell) for lean muscle growth.

⚠️ Safety Tips ⚠️
1. 🚫Avoid letting the elbows bow out during the movement, this will cause trap elevation and allow the shoulders to compensate.
2. 🚫 Don’t hold your breath during the movement, make sure you exhale as you press to the top of the movement.
3. 🚫 Don’t allow yourself to just “go through the motions”—-find that mind muscle connection and feel the tension on the targeted muscles.

🧐 Want to learn how to build your own training program? Message me today to become a member of Mission Fit and get first class treatment with access to our mobile fitness app, customized workouts based on your goals and preferences, 1-on-1 nutrition guidance, routine check-ins and much more. Don’t sleep on your dreams, contact me today! 💪🏾💪🏾💪🏾

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