Mission Fit LLC, Los Angeles, CA Video October 5, 2020, 3:38am
Videos by Mission Fit LLC in Los Angeles. Mission Fit is a small in-home training company located in Los Angeles, California, specializing in body transformations, corrective exercise, outdoor conditioning and online coaching.
Same Side Reverse Lunges 🏋🏽♀️🔥💪🏾
🔥Lunges are a lower body dominant movement to target the glutes, quads, hamstrings and calves. The reverse lunge loads the tension on the posterior chain muscles like the glutes and hamstrings as opposed to the forward or walking lunge that loads the tension on the anterior chain muscles including the hip flexors and quad muscles. Performing this movement with the same leg at a time increases tension this promoting strength and lean muscle mass when done properly.👌
To perform 💪🏾💪🏾💪🏾
1. ✅ Start in the standing position with hands on your hips or holding dumbbells in each hand like suitcases, keeping the feet about hip width apart, core engaged and shoulder blades retracted.
2. ✅ Squeeze the glute muscles on the rear leg while taking a large lunges backwards flexing the toe as you begin lunging to the bottom position. Ensure you keep knees at 90 degrees during the lunge and avoid letting the knee touch the ground to keep the tension on the affected muscles.
3. ✅ Exhale while pressing through the forward heel to bring you body back to the top position, returning the leg to its starting position.
4. ✅ Repeat for 10-15 repetitions per leg using a moderate weight for 3-5 rounds.
To learn how to perfect your technique with a variety of workout movements just message me directly. Our Virtual Coaching Program is currently taking on new clients, get monthly customized programming with Trainerize, daily check-ins and instant messaging, routine phone check-ins and ongoing support in your wellness journey!! 😎🔥💯
#nasm #certifiedpersonaltrainer #fitness #exercise #workout #technique #onlinecoaching #virtualcoaching #customizedworkouts #trainerize #missionfit #weightloss
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