Mission Fit LLC, Los Angeles, CA Video October 9, 2020, 4:26am

Videos by Mission Fit LLC in Los Angeles. Mission Fit is a small in-home training company located in Los Angeles, California, specializing in body transformations, corrective exercise, outdoor conditioning and online coaching.

High Knees 🔥🔥🔥

High knees are a lower body dominant movement focused on strengthening the core, improving stamina and helping with coordination. This movement can be added as apart of a dynamic stretching routine or apart of a high intensity cardio circuit.

To perform properly:
1. ✅ Begin in the standing position with feet hip width apart, core engaged and with the elbows bent at 90 degrees.
2. ✅ Flex at the knee and hip to bring a single leg up to the chest and explosively alternate legs while exhaling through the core and allowing the arms to naturally swing back and forth at 90 degrees.
3. ✅ Remember to land lightly on your toes and avoid 🚫heel striking to prevent injuries. Perform for 30-60 seconds.

Looking to start your wellness journey but don’t know how to get started? Message me today to schedule a hassle-free phone consult to discuss your goals and learn how Mission Fit can help you reach them. As apart of our mobile and online coaching services we’ll provide you with 1-on-1 training and nutrition sessions, customized fitness programs, a plethora of helpful resources, and direct access to your myself whenever you have questions or concerns. Don’t forget to like, share and comment if you want to see more content like this 😎🙌🏾🙏🏾

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