Mission Fit LLC, Los Angeles, CA Video October 13, 2020, 2:49am

Videos by Mission Fit LLC in Los Angeles. Mission Fit is a small in-home training company located in Los Angeles, California, specializing in body transformations, corrective exercise, outdoor conditioning and online coaching.

T Pushups for T Spine Mobility ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ˜Ž

Have you tried the T Push-up yet? ๐Ÿง This great warmup move helps improve mobility in the thoracic spine which encompasses vertebrae T-1 through T-12 (majority of the torso). Having good mobility in this area means better posture, improved performance and reduced pain. ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

To perform properly ๐Ÿ”ฅ
1. โœ… Begin in the push-up position with feet hip width to shoulder width apart, hips neutral with glutes squeezed, core engaged, neck neutral and palms aligned with the shoulders.
2. โœ… Start rotating your body by lifting your right hand in the air until you can squeeze your shoulder blades and exhale. In this position the body should be in straight alignment from palm to palm without the hips sagging or the back excessively rounding.
3. โœ… Return your right hand to the starting position and repeat with the left side.
4. โœ… Repeat for 10 reps each side for 3 rounds total as apart of your upper body warmup circuit.

For more info on how to master your workout techniques please be sure to comment down below what youโ€™d like to learn about. To join our exclusive online coaching program please message me directly or visit www.missionfitnow.com to book your hassle-free phone consultation now! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

#fitness #tspine #thoracicspine #improveposture #nasm #certifiedpersonaltrainer #missionfit #stayready

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