Freak Out Fitness

And we have a fighter on UFC Fight Pass Nov 21 in the Dominican Republic !!!

Tards... maybe if you close the first one everyone won't need the second one near as much.

Stacking a team for Feb and March in Louisiana ... looking to be fighting minimum once a month after that. We will be teaching, sparring, and having seminars getting ready for mma, boxing, kickboxing matches. Also plan to have my team destroy any jiu jitsu and catch wrestling tournaments that we can get to. We will be traveling to and having some of the best fighters and grapplers in the world coming to help us train, throwing seminars, and even go attend their class at their school on occasion. Anyone interested in getting booked for a fight will not be booked unless you are training. If you show up already trained and can pass our running and exercise gut check numbers for a fight then just show you are reliable and gonna be coming to class and we will help get you booked.

Ms State Bjj championships are next month in Jackson. You in the Natchez/Vidalia area? Want to train and get ready? contact me now! Text 12138084535 or message me on facebook.

Lose weight after having a baby! Shed those pounds you picked up after high school! Add 100lb to your bench press! Personal training and group training available for weights or aerobics tailored to your specific goals. Lift heavier, run faster, jump higher, look and feel better !!! Whether it's cutting to a certain weight or to just see your 6 pack or want bigger muscles, Freak Out Fitness is the one stop Strength, Size, Conditioning, and Nutrition stop for you.

Martial Arts Training for competition, weight loss, lean muscle gain, toning, and endurance is available at www.fb.com/freakoutmisslou

$35/month - Womens Only (no contact) Aerobic Kickboxing for toning, weight loss, and endurance beginning Feb 11 at 5:30pm.

$80 adult /under 16yrs $50 per month
MMA (Boxing,Muay Thai,Jiu Jitsu,Kickboxing,Krav, Kung fu, Karate)
Includes basic strength and conditioning program to do in the weight room on your own.

$50 adult / under 16yrs $30 per month
Single Art specific (only Muay Thai, Boxing, or Grappling) - without specific conditioning - intended for knowledge only

$80 adult / under 16yrs $50 per month
Single Art specific (only Muay Thai, Boxing, or Grappling) including technique, strength, conditioning, and flexibility for the art. Intended for those wanting to compete but recommended for those that don't want to fight but want the quickest results in body composition.

www.fb.com

Getting applicants for the fight team, personal training, or workout partner. Message me if you are interested in a 16 week transformation for free. 16yrs or older. Want to get in shape, lose fat, get stronger, train to fight? The free training will begin Monday. If you are interested please message me. Only 4 fighter spots and 2 lifting spots, 2 running spots. First 4 weeks of running will be done on a machine with exercises to strengthen your bones and ligaments to get ready for the roadwork. Send me your work and/or school schedule so we can get it done. No excuses !!!

Lose weight after having a baby! Shed those pounds you picked up after high school! Add 100lb to your bench press! Personal training and group training available for weights or aerobics tailored to your specific goals. Lift heavier, run faster, jump higher, look and feel better !!! Whether it's cutting to a certain weight or to just see your 6 pack or want bigger muscles, Freak Out Fitness is the one stop Strength, Size, Conditioning, and Nutrition stop for you.

Martial Arts Training for competition, weight loss, lean muscle gain, toning, and endurance is available at www.fb.com/freakoutmisslou

$35/month - Womens Only (no contact) Aerobic Kickboxing for toning, weight loss, and endurance beginning Feb 11 at 5:30pm.

$80 adult /under 16yrs $50 per month
MMA (Boxing,Muay Thai,Jiu Jitsu,Kickboxing,Krav, Kung fu, Karate)
Includes basic strength and conditioning program to do in the weight room on your own.

$50 adult / under 16yrs $30 per month
Single Art specific (only Muay Thai, Boxing, or Grappling) - without specific conditioning - intended for knowledge only

$80 adult / under 16yrs $50 per month
Single Art specific (only Muay Thai, Boxing, or Grappling) including technique, strength, conditioning, and flexibility for the art. Intended for those wanting to compete but recommended for those that don't want to fight but want the quickest results in body composition.