Offering the most dynamic, full body workout Our mission is simple: improve the lives of our members.
Our vision is to become a valued and trusted member of the communities in which we reside, therefore providing a resource for our neighbors in the areas of exercise, nutrition and overall well being for health conscious adults.
09/27/2019
West Hollywood Rowing Fitness Studio Lines Up Investors Kevin Hart, Russell Westbrook (Exclusive) Patrick Schwarzenegger, Russell Westbrook and Tyler Winklevoss explain what inspired them to invest in the fitness studio.
09/07/2019
Happy "official" opening day from WEHO!!! Buy your class packages or memberships on our new website www.health-house.com
New website is here! Find us at health-house.com.
We Row WEHO
08/14/2019
Let’s welcome our KC boy Trace to LA!!! We are so excited for your energy and 💪🏻💪🏻 skills at our WEHO studio! And thanks to friends from near and far who have traveled to see the new studio!!! WEHO will be opening to the public on September 7th
06/05/2019
It’s important to lead by example! Taking care of our bodies 💪 (and minds) is a big reason why we created HH. Rowing is low-impact and creates high results, meaning you can work hard and not hurt your body in the process. This is why our founder discovered the power of rowing. 🙌 This month is and we encourage the incredible men to take care of yourself.
Also, SAVE THE DATE because we are hosting a special Father’s Day class next Saturday at TC @ 10:30am. Bring your kids for a modified RIP & ROW class for a fun fitness experience. Open to current members and non-members
06/03/2019
Here’s to all the strong moms. You CAN row during pregnancy. You CAN feel strong and lift weights. We are happy to guide you throughout the journey. You may be surprised at what you accomplish. Thanks for sharing your pregnancy fitness journey with us, . 💪
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REASONS WHY EXERCISE IS BENEFICIAL TO PREGNANT WOMEN!
Women who trained 5x per week during pregnancy had:
*shorter labors
*less complications during labor
*required fewer medical interventions
*gained less weight during pregnancy *and had longer and leaner babies.
(took this from a study by James F. Clapp, MD)
I will say this with lots of "sidenotes" because it really depends on your fitness levels pre pregnancy.. and many other person-specific details but I am such a huge believer in keeping your body moving during pregnancy - WHATEVER feels good to you! When I was pregnant with Jett I didn't belong to any fitness studios.. I did a lot of walking and rode my bike indoors on a stationary trainer. I didn't do much strength training at all, but made sure to stay active! THIS time around, I have continued my workouts that include both rowing AND strength training as well as some at home interval style workouts and I am really excited to see everything differs from the first pregnancy as well as during labor and post-partum! I saw this hashtag on another preggo-gal's fitness account " “ and I think thats the perfect way to describe the goals of my fitness routine right now!
06/03/2019
New season, new schedule! Our new muscle groups line-up is here. This is the ultimate way to challenge and change your body - by focusing on specific muscles each day. The best reason to crush everyday! Let’s go 💪
When you put in work all year, there is no rush to hit it hard for summer. 💪 Thanks for committing to CRUSH with us and making rowing a part of your everyday lifestyle. 🔥
Heading into summer feeling strong! Let’s crush! 💪
05/21/2019
Congrats, Derek on the incredible transformation. 💪 You always come to class ready to crush and it’s paid off! Thanks for committing to the crew. You are proof that rowing + strength and a healthy diet can create incredible change. 👊