Yo-Box

One of the best gifts in my life is being your father !
Kate, you make me a better person every single day ! ❤️

❤️

Yobox is the class of all classes when it comes to an overall balanced session that supports what matters most to your body and mind: weight-bearing movement to help improve bone density, rhythmic flowing sequences to elevate your heart rate for cardiovascular health, and focused breath-led movement that sharpens mental clarity.

Saturday’s 11am

🧘‍♀️🔥💪🧘‍♀️🔥
SPECIAL POP UP DATE
March 14 , 1-2:15




you are fire 🔥

The kids left for college, so I stay busy doing all the things they’d roll their eyes at. Turns out an empty nest just means unsupervised dad activities.

Take it easy , let the universe take care of you !

Choose yoga over rage. When anger rises, yoga gives you a healthier outlet—deep breathing to slow your thoughts, movement to release tension, and mindfulness to regain control. Instead of reacting in the heat of the moment, yoga helps you pause, reset, and respond with clarity and calm.

You are worth it !!!! 🥊🧘‍♂️ what a great class !

sweatworkout

If you haven’t been to a yobox class ! You haven’t found the most amazing, fun , empowering, sweaty workout class around ! Cmon🥊

Just straight-up boxing-inspired combos fused with heart-pumping HIIT that’ll leave you sweaty, strong, and seriously hyped.

💥 Jab, cross, hook — repeat.
💪 Bodyweight strength meets non-stop cardio.
🎶 Music loud, energy louder.

This is more than a workout — it’s an experience !!!!!


Tuesdays 5pm
Saturdays 11am