Fitness & Healthy Eating for our Kids

To add more fiber to your kids food try adding Flaxseed & Black Chai Seeds to their Peanut Butter

Look for my E-Book on Tips on Fitness & Healthy Eating for our Kids price tbd

Services offered- message me for info

Some breakfast ideas - Oatmeal with a little brown sugar -

Do you need help to establish a fitness & healthy eating routine for your son or daughter for a small fee I can create a fitness routine & eating plan - Please PM for more information

Talk a 15 minutes walk with your kid on the weekend

Bring your kid a subway sandwich to school which has spinach in it - if he has not had it before - a good way to introduce veggies

Making eggs for your children try to use cumin with salt and pepper- has good health benefits

Buy a water bottle for your kids and let him know if he is thirsty take a drink to keep him hydrated

Try to replace soda with a sparkling flavor water

who be interested in looking at my website when I create it.. going to offer different fitness & nutrition programs.. I got a certificate in fitness & nutrition. what to create programs for kids

walk 15 minutes with your kid today