BFF and Wingmen Fitness Bootcamp

One on One or Fitness Boot Camp (small group) for BFF's and WING MEN.. in West Hollywood--close to Larchmont and Miracle Mile 10 Years Experience- Master Level- 6 Certifications, 12 Years Martial Arts Training Small Group Training is from $10-15/Person/Session (Reg. $20/Person) One on One Training $55/Session (regularly $70/Session) Sessions Sold in Packages of 10, 15, 20 First Workout is FREE with a package purchase....

Train with a Friend or Two - Get in the best shape of your life. Kettlebells, Kickboxing, Plyometrics, TRX Suspension Training, Sports Performance Training, Core Work, Flexibility, Injury Rehab, Movement Improvement. Some SAFE Cross Training protocols We'll make you HOTTER--and more FUNCTIONAL. A WIN-WIN! Also includes EATING PLAN/ NUTRITIONAL EDUCATION Initial Functional Movement Assessment Body Fat % Measured. NEW SESSIONS START EVERY WEEK! Mid Morning, Mid-Afternoon, Early Evening Sessions --You decide! Great Music, Outdoor Patio Fitness Studio in Private Home (Sun and Shade) Schedule Options: Mon/Thurs (and Sat Option) Tues/Fri (and Sat Option) Can bring your own music if you'd like! Women- get more toned, tight, curves where you haven't had them, and decreases where you want/need them. Increase your flexibility, improve your posture, move better! Men: Size where you want it (within reason, we're trainers, not surgeons!LOL), Definition, More Flexibility and Better Movement... While acting is an inside out experience, you're often judged initially on appearances--so why not be the best you can be there, so you can relax and be into the work the moment you walk in a room? 10 Years Experience---I've trained fitness models Alysha Marko, Bill Freda, Reggie McKee, NBA Point Guard Carlos Arroyo, and 12 Division 1 Athletes. Members of Dance Theatre of Harlem, Emmy and Tony Winner Len Cariou. Multiple Certifications, Knowledgeable in working around almost all physical issues. Come train with a friend and meet new friends in very small group settings. (No More than 6 Students per Fitness Coach)

nohoartsdistrict.com

While I Love It In The Morning, I’ve Given It Up… - NoHo Arts District

My fitness blog: Enjoy, Like, Learn, Share.

If you have any fitness or nutrition related questions?

PM Me or Email: [email protected]

http://nohoartsdistrict.com/top-fitness-tips/item/6251-while-i-love-it-in-the-morning-i-ve-given-it-up

nohoartsdistrict.com No. Not that. I’m talking about breakfast – keep the thoughts clean for this three-minute read. FOCUS. Maybe if you were INTERMITTENT FASTING (IF), fo...

nohoartsdistrict.com

While I Love It In The Morning, I’ve Given It Up… - NoHo Arts District

Hey Ya'll!:

Read what I wrote to learn something about eating that will make you healthier - and live longer - if you want to stick around this asylum a bit longer!!:)

PLEASE FB LIKE at end of the article and SHARE.

It's my first blog in a monthly series on HEALTH & FITNESS.

Sandi McCreeAnastasia BarnesRene Rosado

http://nohoartsdistrict.com/top-fitness-tips/item/6251-while-i-love-it-in-the-morning-i-ve-given-it-up

nohoartsdistrict.com No. Not that. I’m talking about breakfast – keep the thoughts clean for this three-minute read. FOCUS. Maybe if you were INTERMITTENT FASTING (IF), fo...

[09/26/17]   Great low sugar and low carb snack for adults and kids: Unsweetened apple sauce with cinnamon and walnuts.

[10/27/15]   Pre Holiday Special- Get Ready for PILOT SEASON:

10 SESSIONS FOR JUST $299.
Train with a Friend? Friend pays just $ 15 a session

[03/18/15]   Spring Ahead! --to a healthier, better looking you:

Ridiculous Training Special:
10 Sessions/$399.
Train with a Friend? Friend pays just $20/Session
(includes Eating Plan. Not a diet)

[01/15/15]   Pilot Season Approaches- Will it find a BETTER YOU as it arrives?

Have a few time slots open. small group fitness sessions- just $ 33/week ( 3 week minimum, 3 classes a week)

Post Questions Here or PM me...

Private 1 Hrs Discounted to $40/session( regular rate is $65 /workout)

Change is the byproduct of work. But I make work(outs) PLAY...

[06/30/14]   Boot(y) Camp--Two-three days a week. $10/Class.
Let me make you more Bootyful....

[01/06/14]   20 days til pilot season! Hit me up now, we'll work out a schedule for 10 workouts and the best eating plan imaginable...

[12/11/13]   Offering a 2 FOR 1 Training Rate Discount til January 15. Get in kickass shape for PILOT SEASON, or--hell, for LIFE. I'm the badass who'll help you with your bad aah, whatever needs improving.....

Message me for time slot availability, and rates. And if you aren't training, you may have friends who want to take advantage of this, so please forward?

J
201-232-3223

naturalnews.com

Unclog the liver and dissolve belly fat with these tips

http://www.naturalnews.com/038498_belly_fat_liver_cleanse_tips.html

naturalnews.com Unclog the liver and dissolve belly fat with these tips

Unclog the liver and dissolve belly fat with these tips

http://www.naturalnews.com/038498_belly_fat_liver_cleanse_tips.html

naturalnews.com Unclog the liver and dissolve belly fat with these tips

Unclog the liver and dissolve belly fat with these tips

http://www.naturalnews.com/038498_belly_fat_liver_cleanse_tips.html

naturalnews.com Unclog the liver and dissolve belly fat with these tips

naturalnews.com

Unclog the liver and dissolve belly fat with these tips

http://www.naturalnews.com/038498_belly_fat_liver_cleanse_tips.html

naturalnews.com Unclog the liver and dissolve belly fat with these tips

Unclog the liver and dissolve belly fat with these tips

http://www.naturalnews.com/038498_belly_fat_liver_cleanse_tips.html

naturalnews.com Unclog the liver and dissolve belly fat with these tips

How to Increase Your Basal Metabolic Rate

Great article on how to increase your metabolism!
http://latino.foxnews.com/latino/health/2012/10/14/how-to-increase-your-basal-metabolic-rate/

latino.foxnews.com Discover how you can boost your metabolism with simple steps.

[08/21/12]   so these numbers show, it's never too late to re-invent and improve yourself. Cool, right?

Timeline Photos

8 Diet and Exercise Mistakes That Age You | Yahoo! Health

health.yahoo.net The natural ingredients in whole foods such as romaine lettuce and strawberries help increase cell turnover, and boost production of collagen fibers to help keep skin smooth and firm.

blogs.menshealth.com

51 Foods You SHOULD Be Eating

this article emphasizes FOODS YOU SHOULD EAT, as opposed to restricting what you shouldn't...

http://blogs.menshealth.com/bellyoff-nutritionist/51-foods-you-should-be-eating/2012/04/02/?cm_mmc=ETNTNL-_-953680-_-07042012-_-BonusTip-body

blogs.menshealth.com And I wondered — why? I’m honored that such a simple, yet important post can get that much attention. But I asked one of the editors. Why THIS post in particular?

realage.com

8 Energy Boosters to Get You Through the Day - RealAge

http://www.realage.com/insomnia-and-sleep-problems/8-natural-energy-boosters-get-through-the-day?eid=1010659423&memberid=11992876

realage.com These eight natural energy boosters are proved to work. Eating energy-rich foods, doing self-acupressure, and staying hydrated are a few ways to remain alert without the dangers of energy drinks.

organicgardening.com

13 Foods to Soothe or Prevent Sunburn: Organic Gardening

Fun in the sun can cause some problems--kinda cool that food (my 3rd favorite thing in life;) can solve those problems....

http://www.organicgardening.com/living/13-foods-that-fight-sunburn?cm_mmc=ETNTNL-_-953668-_-06282012-_-13FoodsThatFightSunburn-body

organicgardening.com Soothe—or prevent—scorching sunburn with these 13 common kitchen ingredients, fresh foods and healing drinks.

organicgardening.com

13 Foods to Soothe or Prevent Sunburn: Organic Gardening

organicgardening.com Soothe—or prevent—scorching sunburn with these 13 common kitchen ingredients, fresh foods and healing drinks.

organicgardening.com

13 Foods to Soothe or Prevent Sunburn: Organic Gardening

Fun in the sun can cause some problems--kinda cool that FOOD (my 2nd favorite thing in life;) can help solve that problem...

organicgardening.com Soothe—or prevent—scorching sunburn with these 13 common kitchen ingredients, fresh foods and healing drinks.

[06/17/12]   we're still doing it: getting, feeling, looking better.

You?

[06/17/12]   One of our Bootcampers has lost 19 pounds in the last 4 weeks. Another--has gotten a BOOTY. (the right way, muscle and curves--)

The Weird Reasons You're so Tired

http://shine.yahoo.com/secrets-to-your-success/weird-reasons-youre-tired-004500025.html;_ylt=AiXnu0DjoFjxLTEGjkKacIlIAuh_;_ylg=X3oDMTFiOXYyOW1hBHBzdGFpZANlYTU2Zjk3NC02OGJiLTNiOTctODI2NS1iMGI4NmYyOGI3MGE-;_ylv=3

shine.yahoo.com By Mehmet OzHas your energy level been low? Have you felt exhausted, despite regulating your sleep and stress? If so, you're not alone. Nearly one-third of US primary care patients report significant fatigue, accounting for 7 million office visits every year. Learn four surprising reasons that could...

[06/06/12]   HEALTHY RECIPE ('cuz I'm not one of those people who posts pictures of their 7-Layer TIRAMISU, right Ozzie Pardilla?)-this tastes better than any junk cereal you had as a kid:
1/2 Cup Quinoa w/Blueberries, Apple,Walnuts,Vanilla Protein Powder, Almond or Whole Milk
30 G-Protein 40G- Carbs 8G- Fat (necessary for fuel, and to feel full. Will not INCREASE body fat and will regulate blood sugar)Tons of Antioxidants and Vitamin C (blueberries, apples)

if any of you are struggling to lose weight and gain energy, try this! for more easy-to-digest ;) info:http://www.facebook.com/pages/BFF-and-Wingmen-Fitness-Bootcamp/219573928125346

I'm eating this, not that

The average American takes in 3,300 mg of sodium every day! Uncover 10 of the biggest sources: http://t.co/68143lOY

eatthis.menshealth.com eatthis

A list of CANCER FIGHTING and HEART HEALTH FOODS. Also, RESVERATROL (an extract from a grape) may be one of the most important supplements as a CANCER DETERRENT. Available at Vitamin Shoppe, GNC, and all Health Food stores!

Angiogenic Fighting Foods

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351 S Fuller Ave-PARK LA BREA FITNESS TRAILS
Los Angeles, CA
90036
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