AAY Fitness Community

It is with great sadness that we need to let our AAY Fitness community know that our beloved member Liz Young died yesterday, December 22. She passed peacefully holding the hand of her dear friend, Raghubir.

When Liz contacted us in August 2012 to inquire about joining our fitness program, we told her she would probably be better served by a program designed specifically for people in wheelchairs. She disagreed. She said her friends were members and she wanted to be a part of the community.

So we invited her to come in and check it out. We thought that once she saw our workouts she'd decide it wasn't for her. On the contrary, her eyes lit up! She was full of joy and couldn't wait to get started, so we said, ok, let's give it a try.

She immediately took to the workouts, and for the past eight years she's been one of our most consistent, dedicated and committed members. She showed up early, reviewed that day's workout & modifications, and gave her 100% effort with a smile on her face. She liked to be challenged and never wanted us to go easy on her.

When we featured her in a 2016 newsletter she wrote, ""AAY! helps me on a daily basis to stay focused, have a regimen that builds my strength both physically and mentally and makes it possible to do all I need to do to be a productive artist and teacher."

She absolutely loved being a part of the community and enjoyed partner and team workouts. She even played basketball & ultimate frisbee with us. She loved chatting with the trainers and the other members before and after the workouts and formed deep friendships with so many of us.

Our members constantly told us how inspired they were by Liz's strength & dedication to her fitness. She was truly a shining light and made all of our lives a little brighter.

Liz, we love you and will miss you!

❤️❤️❤️ Elaine & Narina

AAY! AT HOME WORKOUTS

To help you stay fit & healthy while you're at home, we're now streaming special workouts straight to your living room.

We know you'll feel so much better physically and mentally when you get in a daily workout. We're here to make that easier than ever for you!

For more details on our Weekly Online Membership, go to https://www.aayfitness.com/weekly-online-membership

📣 ATTN ONLINE COMMUNITY: Are you stuck at home going stir crazy and missing your regular workouts?

We've got the solution!

To help you stay fit & healthy over the next few weeks we're offering special AAY! at-home workouts via video!

Click the link to see what's included and how it can work for you: https://www.aayfitness.com/weekly-online-membership

Coronavirus: How to stay healthy and infection-free at the gym — All About You! Fitness

We want YOU to stay healthy. We are a community united by caring and we will work to keep each other safe and comfortable. ❤️

Read more about what we're doing AND what you can do on the AAY! Fintess Blog. ➜ https://www.aayfitness.com/blog/coronavirus-how-to-stay-healthy-and-infection-free-at-the-gym

aayfitness.com We are a community united by caring and we want YOU to help you stay healthy. We’ve put together a list of precautions you can take at the gym and tips for keeping your immune system strong.

Coronavirus: How to stay healthy and infection-free at the gym — All About You! Fitness

It's important for all of us to take extra precautions to protect our community & minimize our own risk of getting ill. Get our top recommendations to help you stay safe, healthy & infection-free. ⬇️

https://www.aayfitness.com/blog/coronavirus-how-to-stay-healthy-and-infection-free-at-the-gym

aayfitness.com We are a community united by caring and we want YOU to help you stay healthy. We’ve put together a list of precautions you can take at the gym and tips for keeping your immune system strong.

Opinion | Timothy Caulfield: Multivitamins are a scam

At AAY! we believe in getting our nutrients from a healthful, balanced diet. As this article makes clear, taking a multivitamin does not make up for poor eating habits, and can actually be potentially harmful. https://nbcnews.to/2q2J2YG

nbcnews.com Unless you have a clinically identified deficiency, the research tells us there is little reason to consume supplements.

Friends Can Make You Fit — All About You! Fitness

Good health and fitness are contagious. Yep. Crazy, but true.

Learn how to reap the benefits of this social contagion on the blog. ⬇️

https://www.aayfitness.com/blog/friends-can-make-you-fit

aayfitness.com Research has shown that exercise is "socially contagious." The more people in your social circle who exercise, the more likely you will stay on track with your own fitness routine.

Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us?

Exercise may change the composition and activity of the trillions of microbes in our guts in ways that could improve our health and metabolisms over time. https://nyti.ms/2qKArdh

nytimes.com Lean people were especially responsive to exercise’s effects on the bacterial makeup of our guts.

AAY! Fitness has everything you need: a well-equipped facility, fun & results-driven workouts, dedicated trainers AND a friendly, welcoming community. Come experience it for yourself! Your first workout is FREE! ➡️ http://bit.ly/aayfitness

Simple Habits for Fitness Success — All About You! Fitness

If you’ve made a decision to get in shape, but are struggling to get your workouts in, these three simple habits can help. ⬇️

https://www.aayfitness.com/blog/simple-habits-for-fitness-success

aayfitness.com If you’ve made a decision to get in shape, but are struggling to get your workouts in, these three simple habits can help.

Getting More Sleep May Help You Eat Less Sugar

Sleeping at least seven hours a night may help people eat less sugar, according to a new study. http://bit.ly/2p7vnPP

time.com A new study suggests some simple ways to make it happen

How to Keep Your Aging Heart Healthy — All About You! Fitness

Build a consistent exercise habit and your heart will thank you later.

https://www.aayfitness.com/blog/how-to-keep-your-aging-heart-healthy

aayfitness.com We have some good news to share with you! There is exciting recent research about how to keep your heart young & healthy no matter what your age or exercise history is.

And the winner of our Buddy Challenge Giveaway is...

Lift Weights, Eat More Protein, Especially if You’re Over 40

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research. https://nyti.ms/32A47rv

nytimes.com Eating more protein can significantly augment the effects of lifting weights, a review of research found.

Classes — All About You! Fitness

Feel stronger, more fit and energized to take on your day. Get yourself to AAY! Reserve your classes here ➡️ http://bit.ly/2uX96XD

aayfitness.com We add lots of variety every day & every week so your body has everything it needs to get fit AND stay fit. Workouts are appropriate for all fitness levels. We offer modifications & progressions to meet your needs.

10 Ways to Refresh & Re-energize Yourself — All About You! Fitness

We all need to find a few moments each day, a few days each month and a few weeks each year to refresh & rejuvenate ourselves.

Here are ten things we like to do to refresh ourselves ⬇️ https://www.aayfitness.com/blog/10-ways-to-refresh-re-energize-yourself

aayfitness.com The stress of our daily grind can wear us out unless we take the time to step away occasionally and re-energize our body, mind and spirit. Here's a list of some things we like to do to refresh ourselves.

New York Times

No matter how old you are, stay consistent with your exercise routine. A new study finds that men & women in their 70's who've exercised regularly throughout their adult lives are biologically about 30 years younger than their chronological ages! https://nyti.ms/2IUzUfi

nytimes.com We’re sorry, we seem to be having some technical difficulties, but we don’t want to lose you. Please report the issue here.

How to Engage Your Core (And Why You Should Care) — All About You! Fitness

How many times have you heard a trainer say, “Engage your core?”

And so you suck in your gut, assuming that must be what she meant. But, you also have a nagging feeling that there must be more to it than that…

Well, you’re right, there is!

https://www.aayfitness.com/blog/how-to-engage-your-core-and-why-you-should-care

aayfitness.com Your core is more subtle and more complex than most people realize, so today we’re going to clarify what it is, how to properly engage it, and why you should care.

How Exercising Into Old Age Can Keep Your Immune System Young

Exercise, even in old age, is known to have a wide range of health benefits, from preventing disability to slowing memory decline. But a new study reveals that it can also protect the immune system. http://bit.ly/2IS68rl

time.com A new study reveals that cycling may protect the immune system.

AAY! Fitness — Reserve Classes

Schedule your workouts on your calendar like you would an office meeting or doctor’s appointment. When it's scheduled into your day, you're more likely to make it a priority. ➡️ http://bit.ly/reserveyourworkouts

aayfitness.com Experience new challenges and continue to make progress toward your fitness goals with every workout.

5 Tips to Get More (And Better) Sleep — All About You! Fitness

Recent studies have shown that adequate sleep is essential not only for overall health, but for weight control as well.

To help you improve the quantity & quality of your sleep, we're sharing five simple tips on the AAY! Blog ➜ https://www.aayfitness.com/blog/5-tips-to-get-more-and-better-sleep

aayfitness.com How much sleep do you actually need each night? How does lack of sleep affect your body? AAY! Co-Founder Elaine explains and shares her top five tips to help you improve the quantity and quality of your sleep.

Aerobic Fitness May Trump Strength for Metabolic Health

Ever wonder which is more important: cardio or strength? Our answer is both! Each provide us with different benefits. This new study highlights the importance of cardiovascular fitness on metabolism. (So don't skip your cardio workouts!) https://nyti.ms/2IwZR4j

nytimes.com Endurance affects metabolism substantially more than muscular strength does, a new study suggests.

Combining Aerobics and Weights Tied to Optimal Weight Control

Doing either cardio or strength training is great, but doing both is better! In a recent study, people who did cardiovascular exercise + strength training were 50% less likely to be obese than inactive people. And 20% less likely than people who just did cardio or strength!

https://nyti.ms/37z7L70

nytimes.com Activities like walking and lifting weights were both tied to a healthier weight, but combining the two may have the most benefits.

AAY! Fitness — Reserve Classes

At AAY! our goal is to leave you feeling uplifted & energized after each and every workout. All YOU have to do is get to class! ⬇️ http://bit.ly/reserveyourworkouts

aayfitness.com Experience new challenges and continue to make progress toward your fitness goals with every workout.

We're building strength, friendships & community on Valentine's Day and every day!

AAY! Fitness — Benefits of Strength Training

💪From preventing injury to increased calorie burn, strength training has many positive benefits. We're sharing the Top 9 on the AAY! Blog, we bet you aren't aware of them all! ⬇️ http://bit.ly/35l404j

aayfitness.com We all know that exercise is good for us, but most of us don't realize all the ways in which strength training benefits our health, fitness and overall well-being.

Not Exercising May Be Worse for Your Health Than Smoking, Study Says

A large new study found that skipping your workout is practically the worst thing you can do for your health. In fact, the study claims not exercising might be more harmful to your health than smoking. http://bit.ly/2pVQW69

time.com Dr Wael Jaber, co-author of the study, called the results surprising

AAY! Fitness — 6 Ways Exercise Improves Your Overall Well-Being

When you engage in physical activities that you enjoy, life becomes more fun. 💗 http://bit.ly/2rd9IGr

aayfitness.com We all know the physical benefits of exercise: it makes you stronger, leaner and more fit. But, in addition to all those physical benefits, working out also improves your overall well-being.

Exercise makes you happier than money, Yale and Oxford research says

In a recent study, researchers at Yale and Oxford find that exercise may be more important to your mental health than your economic status. http://bit.ly/2pu2WeL

businessinsider.com Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

AAY! Fitness has everything you need: a well-equipped facility, fun & results-driven workouts, dedicated trainers AND a friendly, welcoming community. Come experience it for yourself! Your first workout is FREE! ➡️ http://bit.ly/aayfitness

Strengthen your core with these moves

AAY! Fitness — Tips for Improving Your Posture

None of us has "perfect" posture, but by being aware of our alignment, we can all make improvements. http://bit.ly/2CItQCZ

aayfitness.com What's the quickest way to improve your exercise form, reduce risk of injury and ensure that you are getting the full benefits of each activity? Improve your posture!

Even a Little Exercise Might Make Us Happier

People who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. https://nyti.ms/2o4yuHd

nytimes.com People who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise.

AAY! Fitness — 3 Easy Exercises to Improve Your Balance

It may seem basic, but a good sense of balance truly is the foundation upon which the rest of your fitness is built. http://bit.ly/2qb5cIz

aayfitness.com When you have a good sense of balance, all your cardio, resistance and functional exercises can be performed more efficiently and in better form.

Exercise Makes the Aging Heart More Youthful

For lifelong heart health, start exercising early in life and keep exercising often. But even if you have neglected to exercise and are now middle-aged, it is not too late. 💪❤️ https://nyti.ms/2mOlzbL

nytimes.com For lifelong heart health, start exercising early in life and keep exercising often. But even if you have neglected to exercise and are now middle-aged, it is not too late.