Arena Fitness Training Center

Kettlebell Class today! Join us In-Person or Online today for a strong 💪 workout! Nike is still recovering from his last Swing practice 😂

How do you tend to approach the holidays? Do you stay on track with your health and fitness as you would any other time of year, or do your exercise, eating, and sleep tend to slide between now and the New Year?

"How do I find the best fitness studio for my needs?"

If this is a question you've asked yourself, here is the formula we believe is best.

1. Do some online research to find out what's available in your area (it needs to be close-by).

2. Make a short list of the studios that look appealing to you.

3. Call them up and have a conversation about them about what they offer, how they can meet your needs, prices, etc.. You can learn A LOT about a studio based on how they interact with you on the phone.

4. Narrow down the list based upon your phone conversation and try out the top three to five to see how they feel to you. A studio will either FEEL RIGHT OR NOT.

5. Choose the one that feels right. But make sure you're basing that on the research, phone call, and personal experience trying them out.

If you'd like to try us out at any time to see if we FEEL RIGHT to you, click on the link below and we'll help you in any way we can.

https://arenafitness.com/one-week-trial/

One Week of Online and In-Person Training! - Arena Fitness Get lean, toned, fast and strong with our personal training in Encino and Northridge. Our semi-private personal training is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun, and affordable!

It's about to go down! If you've been looking for something to get your fitness started, here it is!

Your 28-Day path to fitness success begins here! 28 days of nutrition, HIIT, strength training, and incredible results are right around the corner! Use the buttons below to LEARN MORE OR REGISTER, or contact me by EMAIL or TEXT to get all your questions answered! Limited spaces available!

Our Balanced Habits 28-Day KICK START begins soon!

Unlimited training + Personalized Nutrition + Coaching = SUCCESS

https://arenafitness.fitnesshub.net/c/l/2e8oef/1V6zhj1I/

Summer fruit is the absolute best!! Do you know the best way to keep it fresh and help preserve it? As we enter the final weeks of summer, here are a few tips from our partners at to keep your fruit looking and tasting great!!

Not getting the results you want?

“HIGH-HOPE PEOPLE FIND MULTIPLE PATHWAYS TO REACH THEIR GOALS AND WILLINGLY TRY NEW APPROACHES. LOW-HOPE PEOPLE, ON THE OTHER HAND, STICK WITH ONE APPROACH AND DO NOT TRY OTHER AVENUES WHEN STYMIED.“ - BENJAMIN HARDY

You're working out hard and consistently but not getting where you want as far as body changes?

First, kudos to you for working out. Your body is benefiting hugely at the physiological level and your health is improving. I'm proud of and (impressed by) your commitment which, statistically, most people don't demonstrate.

But wanting to see the results you're aiming for is critical to keeping you motivated.

You're not going to get where you want to go with exercise only. Full stop. You need, as Dr. Hardy says, "multiple pathways" and a mindset of experimentation.

A methodical approach to nutrition is critical. Optimizing sleep and stress are critical. Multiple pathways must be implemented if you want to lose and sustain fat loss and muscle gain.

We can help you with this.

Don't be a one-trick pony trying to exercise your way to your healthiest weight. Get those multiple pathways going.

Turning multiple dials incrementally will produce a greater return than trying to turn one dial up to 11.

Join us Saturday, and bring your dog! Click video below.

JOIN OUR PACK WALK! Join us this Saturday for a Pack Walk! Bring your dog and let's have some fun.

We will be hosting our 28 Day Kick Start Ceremony with special guests Garfield and Johnson as our special guests to help us announce our winners tonight!

If you would like to join us via Zoom the link will be provided below.

Ceremony starts at 5pm sharp! You are not going to want to miss this one!

https://us02web.zoom.us/meeting/register/tZUtceugrj4sH9SYsM9Dsz-ZWgAJsC-fiD0K

Welcome! You are invited to join a meeting: 28 Day Kick Start Final Ceremony. After registering, you will receive a confirmation email about joining the meeting. Welcome! You are invited to join a meeting: 28 Day Kick Start Final Ceremony. After registering, you will receive a confirmation email about joining the meeting.

******** SPECIAL EVENT THIS SATURDAY AT 5PM ********
We are having a very special event this Saturday, October 23rd, at 5pm, and you're all invited! It will be held online via Zoom (reserve your spot through Quoox) AND in-person at our Encino location in order to make it accessible to everyone.

We will be celebrating the conclusion of our most recent Balanced Habits 28 Day Kick Start by featuring two very special Guest Speakers (and Arena Fitness family members) Gregg Garfield and AJ Johnson.

You may recognize their names from an interview that we did with them last year, but Gregg was Patient 0 for COVID-19 here in the San Fernando Valley. In fact, he was California's first documented COVID patient and spent over two months in the Intensive Care Unit, a month of which was on a respirator, and battled through multiple organ failures and other life-threatening events before ultimately overcoming the ravages of the disease.

Their story is entitled "Victim to Victor, and is one of potential tragedy that they transformed into one of inspiration, overcoming adversity, and beating overwhelming odds through sheer grit, support and love for each other, their community and medical team, and never giving up hope.

We are excited to invite you to join us for an evening of gratitude, rewards, laughter, and a celebration of achievement.

We respectfully require anyone wanting to attend this event in person to be fully vaccinated, and everyone is invited to join us through ZOOM!

Gregg can be followed online at:
Instagram -
Facebook - https://www.facebook.com/gregg.garfield.7

AJ can be followed online at:
Instagram -
Facebook - https://www.facebook.com/anneliese.johnson.3

Have you been struggling on your own to get to your healthiest weight?

Join in on our Balanced Habits 28 Day Kick Start!
- Personalized nutrition
- Group HIIT classes
- Weekly coaching and check-ins
- Tons of delicious recipes
- Take the guesswork out of the process and experience real - progress
- Visit http://bit.ly/KickStartInfo for more information!

Mobility Monday!

Place your hand behind your ears and pinch your shoulder blades together. Push your hips back as you lower yourself down
Benefits: shoulder blades, hips and quads

https://youtu.be/053Se4n9xxo

Prisoner squats Place your hand behind your ears and pinch your shoulder blades together. Push your hips back as you lower yourself downBenefits: shoulder blades, hips and q...

Mobility Monday!

Standing with your feet hip distance apart, with a slight bend in your knees push your hips back as you bring your arms forward. Think about closing the car door with your butt, or looking over the edge of a cliff.
Benefits: hamstrings, hips and shoulders

https://youtu.be/WnhPsa8Syyc

Hip hinge Standing with your feet hip distance apart, with a slight bend in your knees push your hips back as you bring your arms forward. Think about closing the car ...

Mobility Monday!

Feet wider than shoulder distance, initiate the movement by push Inc your hips back, then shift towards one side.
Benefits: hips, inner thigh, quad and ankle

https://youtu.be/C86m9rd1sD4

Lateral lunge Feet wider than shoulder distance, initiate the movement by push Inc your hips back, then shift towards one side. Benefits: hips, inner thigh, quad and ankle

Mobility Monday!

Feet shoulder distance apart initiate the movement by pushing your hips back into your hip hinge, then place your hands down and come into a squat. Keeping your chest up and forward lift your hands off the ground and ivwe your head.
Benefits: hips, ankles, knees and shoulders

https://youtu.be/-BoVT5GB1BA

Toe touch squat Feet shoulder distance apart initiate the movement by pushing your hips back into your hip hinge, then place your hands down and come into a squat. Keeping y...

Mobility Monday!

In a table top position with fingertips pointing forward, lift one hand up at a time and reposition hand.
Benefits: wrist and forearms

https://youtu.be/HGI09FFoTKM

Wrist mobility In a table top position with fingertips pointing forward, lift one hand up at a time and reposition hand.Benefits: wrist and forearms

Mobility Monday!

In a kneeling position, extend out your top foot, pleasing your heel on the ground. With fingertips on the ground round your spine up then arch your spine down bringing your hips to the back of the room.
Benefits: hips, hamstrings and spine

https://youtu.be/JT9T153FrdY

Hamstring to cat cow In a kneeling position, extend out your top foot, pleasing your heel on the ground. With fingertips on the ground round your spine up then arch your spine do...

Mobility Monday!

Placing your foot up onto an elevated surface, shift your body weight forward bringing your knee over your toe. Be sure to keep your heel on the ground.
Benefits: ankle and calf

https://youtu.be/Gx8T3OaDocI

Ankle mobility Placing your foot up onto an elevated surface, shift your body weight forward bringing your knee over your toe. Be sure to keep your heel on the ground.Benef...

Just in the nick of time, on the last day of Alzheimer's Awareness Month, we present this information by the American College of Lifestyle Medicine.