Get Fit With Kayla

Get Fit With Kayla

Kayla Goldwag is a certified Personal Trainer, Group Fitness Instructor, Fitness Writer, &Trauma-Informed Yoga Teacher who provides fun, safe, effective workouts for Women to feel strong, energized, and confident in their bodies.

Current 'Ladies-Only' Group Fitness Class Schedule: Pop-Up Classes..TBA (due to COVID, all sessions are virtual). Join my email newsletter to be kept in the loop or DM me. Private training sessions available. Just contact me via phone or email for more info/to schedule a time. I'm Kayla Goldwag, a Certified Personal Fitness Trainer and Certified Group Fitness Instructor. I'm passionate about helping women achieve healthy fit bodies inside and out. I mostly help post-partum Moms and women in mid-life. My other specialties include weightloss, post-mastectomy rehabilitation and working around injuries such as plantar fasciitis, knee, shoulder, back issues etc. Sign up for a session and enjoy a little one on one attention and re-discover how fun fitness can be.

Mission: To motivate and educate women to achieve healthy, fit bodies inside and outside. Short timely articles on health and fitness for women. Happy to answer emails with questions on health and fitness related topics as posts.

Operating as usual

getfitwithkayla.com

We’re Doin’ It Again

A body in motion tends to stay in motion! So much fun you won't want to stop. This is THE challenge to finally turn you from couch potato to joyful regular exerciser. 18 workouts, each only 18 minutes long + accountability + group support only $36. BUY NOW BUY NOW BUY NOW CHALLENGER FAQ (Frequently Asked Questions) DO I GET TO KEEP THE RECORDINGS?...

http://getfitwithkayla.com/2021/01/15/were-doin-it-again/

getfitwithkayla.com A body in motion tends to stay in motion! So much fun you won’t want to stop. This is THE challenge to finally turn you from couch potato to joyful regular exerciser. 18 workouts, each only 1…

Feb 2021 Double chai Fitness Challenge Registration IS open - https://mailchi.mp/01f5cd5504ec/morefun2021-4915053

[01/13/21]   LIVE: Wednesday 3 PM: the role of exercise in the management of anxiety & stress inside the fitness motivation for women group

nytimes.com

Can 4 Seconds of Exercise Make a Difference?

Is it worth working out even for a short time? How about 4 seconds .... https://www.nytimes.com/2020/12/30/well/move/can-4-seconds-of-exercise-make-a-difference.html?utm_source=pocket-newtab&fbclid=IwAR1KQFlhESB9BL6I2aJkQoBkqkwAbkWuhgyYyPtJLe8ojPt64MlGqT_gaI0

nytimes.com Four seconds of intense intervals, repeated until they amount to a minute of total exertion, led to rapid improvements in strength and fitness in middle-aged and older adults.

[01/01/21]   Happy New Year

Coaching Behavior Change

What types of coaching happens in the Challenge group? What if I don’t get in all the workouts - am I lazy or broken? Listen to my answer.

Timeline Photos

Timeline Photos

Timeline Photos

Is it too Late?

If only it were like that..oh wait its the internet.

Happy Chanukah

Double Chai Fitness Challenge Starts December 21. Register NOW. Don’t miss out on all the fun.

Fitness Motivation, Goal Setting, Talking about bodies, What kind of people sign up for the Double Chai Fitness Challenge. #fitfam #fitnessmotivation #womensfitness #fitnesschallenge

Wishing All who celebrate a Happy Chanukah

PRELIMINARY LIVE ZOOM TIMES FOR THE DOUBLE CHAI FITNESS CHALLENGE: (subject to spectrum internet capability testing tomorrow and subject to change):
Monday: 8:30PM Indoor walk
Tuesday 9:30 AM Barre
Wednesday: 8 PM Yoga
Thursday: 10 AM Total Body Sculpt
Friday: 10AM Kickin' Abs Cardio
Sunday 10AM: Total Body Sculpt

Challenge Begins Monday December 21st. Challenge Ends Monday January 11. (no LIVE class Dec. 25th and no LIVE classes on Saturdays)

Happy Healthy Hanukah #chanukah

Mark Hyman, MD

The truth is, dementia is a very big problem that’s becoming bigger every day.⠀⁣⁣
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What’s the link between Alzheimer’s and diabetes? ⠀⁣⁣
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Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat) is one of the major factors that starts the brain-damage cascade, which robs the memory of over half the people in their 80s, leading to a diagnosis of Alzheimer’s disease.⠀⁣⁣
⠀⁣⁣
Here’s the bad news/good news. ⠀⁣⁣
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Eating sugar and refined carbs can cause pre-dementia and dementia. But cutting out the sugar and refined carbs and adding lots of fat can prevent, and even reverse, pre-dementia and early dementia. Sugar causes pre-diabetes and diabetes, which often leads to significant memory loss. ⠀⁣⁣
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Chronic stress takes a toll on your body and brain. Stress shrinks the hippocampus, the memory center of the brain. So, find your pause button every day and make time for some stress relief. Relaxation isn’t a luxury if you want to prevent or reverse dementia. Whether that involves deep breathing, meditation, or yoga, find something that helps you calm down. ⠀⁣⁣
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Lack of sleep can cause impaired brain function, leading to CRAFT syndrome, which stands for “can’t remember a _____ thing.” Studies show poor sleep becomes a risk factor for cognitive decline and Alzheimer’s disease. Aim for at least 8 hours of quality sleep every night.⠀⁣⁣
⠀⁣⁣
We now know that physical activity can prevent and even slow down the progression of cognitive decline and brain diseases like dementia. Even a 30-minute walk can help. More active readers might want to incorporate high-intensity interval training or weight lifting.

Timeline Photos

Happy Chanukah to all who Celebrate

Timeline Photos

Q + A with a Trainer

Q + A with a Trainer...Ask me Anything!!!!! also more details about the double chai Fitness Challenge which begins December 21

If you’re a woman and this is your workout, maybe you need the Double Chai Fitness Challenge!

getfitwithkayla.com

Pros and Cons of Zoom LIVE vs. In-Person Fitness

Debating if you really will benefit from the zoom double chai fitness challenge? Time to take Action. action Changes Things ACT. What do you have to lose?

getfitwithkayla.com There are both pros and cons, gains and losses when going from in-person classes to virtual and they are different. Some of it has to do with the technology, and some of it also has to do with who…

getfitwithkayla.com

Pros and Cons of Zoom LIVE vs. In-Person Fitness

There are both pros and cons, gains and losses when going from in-person classes to virtual and they are different. Some of it has to do with the technology, and some of it also has to do with who the instructor is and how they teach. I was once that person in class who felt new, nervous, shy and intimidated so I get it....

http://getfitwithkayla.com/2020/12/06/pros-and-cons-of-zoom-live-vs-in-person-fitness/

getfitwithkayla.com There are both pros and cons, gains and losses when going from in-person classes to virtual and they are different. Some of it has to do with the technology, and some of it also has to do with who…

So excited about the response to this and all the challengers already signed up! Let’s get 18 Chai on Fitness and high on life. Join today!

So excited about the response to this and all the challengers already signed up! Let’s get 18 Chai on Fitness and high on life. Join today!

*Payment for challenge is non- refundable and non- transferable.

So excited about the response to this and all the challengers already signed up! Let’s get 18 Chai on Fitness and high on life. Join today!

*Payment for challenge is non- refundable and non- transferable.

Double chai fitness challenge

Timeline Photos

Atomic Habit Lesson #7: make it SATISFYING

A taste of the Atomic Habits seminar with my best tips for making Fitness a regular part of your life + a **SPECIAL OFFER**

getfitwithkayla.com

Must-Have Toys for Fitness Joy.

This is my list of favorite fitness related self-care items. I am not paid in any way to recommend these. They answer the "which is the best.." question I'm asked about in each category. Prices range from $8-$800.

http://getfitwithkayla.com/2020/11/20/must-have-toys-for-fitness-joy/

getfitwithkayla.com This is my list of favorite fitness related self-care items. I am not paid in any way to recommend these. They answer the “which is the best..” question I’m asked about in each ca…

Must-Have Toys for Fitness Joy. This is my list of favorite self-care items. I am not paid in any way to recommend these. They answer the "which is the best.." questions I'm asked in these categories. Prices range from $8-$800. [There are 3 pages of recommendations]

Our Story

Current 'Ladies-Only' Group Fitness Class Schedule: MONDAYS: 9:30AM --Small Group Personal Training (limit 3) Private Residence Beverlywood Private training sessions available. Just contact me via phone or email for more info/to schedule a time. I'm Kayla Goldwag, a Certified Personal Fitness Trainer and Certified Group Fitness Instructor. I'm passionate about helping women achieve healthy fit bodies inside and out. I mostly help post-partum Moms and women in mid-life. My other specialties include weightloss, post-mastectomy rehabilitation and working around injuries such as plantar fasciitis, knee, shoulder, back issues etc. Sign up for a session and enjoy a little one on one attention and re-discover how fun fitness can be.

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Videos (show all)

Coaching Behavior Change
Q + A with a Trainer
Atomic Habit Lesson #7: make it SATISFYING
Yoga for Resilience

Location

Category

Telephone

Address


Los Angeles, CA
90035

Opening Hours

Monday 09:00 - 17:00
Tuesday 18:00 - 19:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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