Come Ride with Tommy! An intense, form-focused and fun indoor cycling class for all experience levels. Hope to see you in class soon! This page is dedicated to sharing information about the Ride with Tommy!
My name is Tommy Woelfel, and I am an indoor cycling instructor at Crunch on Sunset Boulevard in Los Angeles, CA. I have been teaching indoor cycling for 17 years. My goals as an instructor are to provide a class that is accessible to those that may be new to indoor cycling and to make that same class as challenging as possible to experienced riders. In addition, I want to make the intense workout as fun as possible. And I want to stress proper form and safety as well. I hope to see you in class soon!
Operating as usual
Ok, because so many of you asked... See Austin Ride. See Dad follow (on the beginner's trail). See Dad try to video Austin. See Dad fall. Stupid Dad. Don't be like Dad.
And today's Ride is outdoors and mostly down hill! #throwbacktuesday to last weekend (August 22, 2020). Since we had to cancel our annual ski trip to Mammoth this past March due to the Covid stay-at-home orders (as well as all of our summer travel plans) and we're not ready to get on an airplane to travel anywhere yet, we decided to drive up to Mammoth for a long summer weekend. Lots of hiking and mountain biking. Beautiful! And fun! #mammoth #elevation #theride #cycling
tommywoelfel.blogspot.com Well, we continue to celebrate events...anniversaries, birthdays, holidays...as they continue to roll around every year. Even though this ye...
Well, that didn't last long. I was able to teach one class during the reopening. As most of you know by now, gyms in LA are closed again. It's a bummer, but let's do what we have to do to beat this thing! I'll miss you all until next time! Stay well, stay safe! In good health (now more than ever)!
#indoorcycling #spin #spinning #ride #workout #gym #fitness #fitfam #lockdown #quarantine #mask @ Crunch Fitness
tommywoelfel.blogspot.com It's official! I will be teaching tomorrow morning, Wednesday, July 8, 2020, 7:00am at Crunch on Sunset. It's been a minute since I've taugh...
Continuing to educate and remind. Today is an important day in our history and we should know the story behind it. Swipe left.
Hey Crunch Fitness, the weight is over: it's time to CRUNCH again! We have the green light to open our doors on Friday, 6/12. Safety is our number one priority for our members and team and we will be taking no shortcuts! Stay tuned to see our updated cleaning + workout protocols. We cannot wait to welcome you back! We're open 8am - 10pm #LetsCrunchAgain
There will be a few classes this weekend, but they will definitely be easing back into a full schedule. Listen to General Manager Michael Morawski's story for more information. I'll also let you know as soon as I know anything. Thanks for your patience!
Hey Crunch Sunset, the weight is over: it's time to CRUNCH again! We have the green light to open our doors on Friday, 6/12. Safety is our number one priority for our members and team and we will be taking no shortcuts! Stay tuned to see our updated cleaning + workout protocols. We cannot wait to welcome you back! We're open 8am - 10pm #LetsCrunchAgain
I think this is such a great idea! @ Los Angeles, California
Instagram is filling up with black squares to protest against racial inequality and police brutality.
The simple posts are a way of expressing solidarity with Black Lives Matter protests that have swept the US after the death of George Floyd.
To join in, users simply post a black square onto their feed – and then commit not to post over the rest of the day.
The movement is part of "Blackout Tuesday" that is intended to allow people to consider how best to fight against racism.
Black Lives Matter.
I'm very proud to announce that I have been asked to be a part and am currently sitting on the Board of Directors of the Del Shores Foundation. It is the Foundation's mission to find and develop new southern LGBTQ writers, and to help develop their work by working with professionals across the film, television and theatre industries. Our first fundraiser is happening tonight at 5pm pst/8pm est. It's a live reading of Del's original play, Sordid Lives. An auction is also taking place. 100% of the funds raised go to support theatre companies across the south that have been hit hard by this pandemic's shutdowns and stay-at-home orders. Please help if you can!
5 things NOT to do on Memorial Day
By Rachel Engel (police one.com)
1. DON’T WISH ANYONE A “HAPPY MEMORIAL DAY”
This is not Christmas – Memorial Day was not founded in joy with the promise of brining glee each year. It was established as a way for the country to set aside time to honor the troops who had given their lives in service to America. Despite what the day has transitioned to in American culture, it was established to honor and remember America’s fallen.
2. DON’T THANK THE CURRENT TROOPS
At least, don’t thank them just because it’s Memorial Day. They deserve respect and gratitude every day of the year, but this day is set aside specifically for America’s fallen warriors from every war. America’s veterans are honored during November on Veteran’s Day, when we aim to remember and appreciate the sacrifices of all veterans. But, Memorial Day allows the country to focus on those servicemembers who are no longer with us – an important distinction.
3. DON’T DISREGARD ITS IMPORTANCE
Though discounts abound for nearly everything, that’s not what the holiday is about and when we focus only on them, we allow the true meaning to become lost. This isn’t something we can allow to happen. Don’t forget to raise a glass in honor of those servicemen and women who gave the ultimate sacrifice.
4. DON’T FORGET IT EXISTS
Even worse than allowing the day to become synonymous with deep discounts and potato salad, is letting it slip from the public’s mind completely. When it becomes simply a highly-anticipated extra morning of sleeping in, instead of the day of reflection and appreciation it was meant to be, we disrespect our fallen troops.
5. DON’T LET POLITICS KEEP YOU FROM RENDERING RESPECT
Even if you don’t agree with the idea of war, or the reasons America goes to war, or the policies of a particular president who was the Commander in Chief during a specific war, it doesn’t matter. People have defended the people and interests of America for over 200 years, and your right to disagree with the reasons for war should be separate from your opinion of the troops themselves.
I'm a couple of hours late, but happy National Siblings Day to my siblings, Opie, Tammy and Susie!
I hope everyone is staying safe, self-isolating, self-distancing, staying inside as much as possible, and washing your hands often. I miss everyone and hope we can flatten this curve and get beyond this sooner rather than later. I realize that I'm very lucky and I'm so grateful to have my amazing family and that we are healthy. I can't wait to see you, shake your hand, hug you, Ride with you or just walk by you closer than 6 feet away! Until then, please take care of yourself and let me know if I can help!
Recent announcement of gym closure by Crunch Fitness on Sunset @crunchsunset. I will miss seeing you all, but I look forward to seeing everyone healthy again as soon as possible! I know that this is a difficult time for all of us. Especially for those of us who work in the industry. But also for those that depend on us for the improvement and/or maintenance of both our physical and mental well-being. Stay active even if it is in your own home! Order food from stores and restaurants for delivery to help support those businesses. Only order or buy reasonable amounts of goods. Be aware that others need those same goods, too. If you do feel sick, call your medical provider/urgent care/ER to determine your best method of action. We will come through this on the other side stronger and even more aware that there is so much more that unites us than that which divides us! In good health and with much love, Tommy
The Ride with Tommy!'s Sexy Spin at 6:30am (every Thursday!) and special bonus Barry's Ride for the 2nd of my 2-a-day today! All the way in Venice! And my 8th of 10 in 30 days for the #FaceYourself challenge! Not only benefits yourself, but benefits the @national_suicide_prevention Lifeline and the Gay, Lesbian & Straight Education Network @glsen, two very vital organizations that do such important work! Thanks to @barrys for this awesome program! Thanks to @andrewnunez_3 for the great ride! Thanks to @andrewckey for being so fun to ride next to! No excuses! No dad bod! See you in the @ridewithtommy tomorrow/Friday at 7:15am @crunchgym @crunchsunset #ride #rideordie #spin #spinning #indoorcycling #fitfam #workout #fitness #dadbod #nodadbod
After the Ride with Tommy! this morning at 9:00am @crunchgym @crunchsunset, I took my 2nd class of the day with @rory_gibson @barrys and look who else was there...these superstar instructors! Reps are awesome, awesome! #twoadays #repsareawesome #spin #spinning #indoorcycling #fitfam #workout #fitness #dads #dadbod #nodadbod #bicep #tricep @andrewckey that arm tho! 💪@jordangluck @_mattconrad_ @ctyewalker #superstars #superstarinstructors
5 classes in 2 days. OMG! Taught 3 Ride classes and took 2 Barry's classes. Fighting the dad bod! So much fun in today's Ride with Tommy! Gloria @bionicglo rode with her son and daughter-in-law! Jason @walkthisjay finally got in for his Birthday Ride after an injury kept him out for a couple of weeks! Such great energy! So many fun Riders! Really enjoyed the Ride! And thanks to Donald @donaldromain for another great boot camp class! @crunchgym @crunchsunset @barrys #ridewithtommy #spin #spinning #indoorcycling #fitfam #workout #fitness #dadbod @ Crunch Fitness
And on Thursday we do 3! 2 Rides with Tommy! Sexy Spin every Thursday morning at 6:30am! Subbed for @guyblessed at 9am! And then @barrys with @rory_gibson at 12:30pm. Feeling good! #5 of my 10-class challenge! I'm (not) too flexy for this shirt (obvi), but stretching before and/or at the end of every workout helps increase flexibility and helps reduce the risk of injury! So now come Ride with Tommy! Tomorrow/Friday morning at 7:15am @crunchgym @crunchsunset. Great bikes! Great instructors! Great classes! All included in your monthly membership! Come join me! Get in great shape! Get flexy! #faceyourself #national_suicide_prevention #glsen
Tuesday morning Crunch! The Ride with Tommy! Every Tuesday morning at 9am! And Thursdays at 6:30am, Fridays at 7:15am! Come Ride with me! Come Ride at Crunch! Some of the best instructors in LA! Brand new bikes! And all part of your membership! DM if you need a guest pass! Let's do this! Let's Crunch! Let's Ride! @crunchgym @crunchsunset #crunchsunset #crunchtv #ridewithtommy #ride #spin #spinning #indoorcycling #workout #fitfam @ Crunch Fitness
And on Thursday mornings we Ride with Tommy! in Sexy Spin! Every Thursday morning at 6:30am! And on Tuesdays at 9:00am. And on Fridays at 7:15am. Come Ride with me! @crunchgym @crunchsunset #crunchsunset #crunchtv #sexyspin #spin #spinning #ride #cycle #indoorcycling
Class #4 of 10 in 30 days with the amazing Tiana @tee_ohhh at Barry's @barrys! We definitely gave max effort in her class! So lucky to have seen Tiana in The Cher Show @thechershow on Broadway last summer! Now let's Ride with Tommy! tomorrow morning in Sexy Spin at Crunch on Sunset at 6:30am! #faceyourself #maxeffort @crunchgym @crunchsunset @national_suicide_prevention @glsen
On Monday we do more reps! Class #3 of 10 in 30 days! Barry's "Face Yourself" Challenge in support of the @national_suicide_prevention Lifeline and @glsen! Great class @nolanzarlin! And tomorrow we @ridewithtommy at 9:00am @crunchgym @crunchsunset. Come join me!
Barry's "Face Yourself" Challenge. Class 2 of 10 in 30 days. After already Riding with Tommy both days! Challenge made. Challenge accepted! And congrats to Eric for his new gig with Barry's! Always fun to workout next to him at Crunch or in the Red Room! #faceyourself #ridewithtommy @crunchgym @crunchsunset @barrys
Today I started Barry's @barrys "Face Yourself" Challenge. You commit to take either 10 or 20 classes in 30 days. For everyone that completes either challenge, Barry's will donate to the National Suicide Prevention Lifeline @national_suicide_prevention and the Gay, Lesbian and Straight Education Network @glsen. In addition to my 3 Ride classes at Crunch Fitness on Sunset @ridewithtommy @crunchgym @crunchsunset, I will be taking on this challenge to help these 2 incredible organizations AND to help myself. Won't you join me? My classes are Tuesdays 9:00am, Thursdays 6:30am, and Fridays 7:15am. And who knows? I may even try one of Barry's new Ride classes at their Venice location!
Bustin' thru January, the first month of the new year...the new decade...with a lot of commitment, a lot of courage, and a lot to celebrate! There's always something to celebrate! Come Ride with Tommy! Work hard! Have fun! Get results! @crunchgym @crunchsunset #crunchsunset #crunchtv #ridewithtommy #spin #spinning #indoorcycling #fitfam #fitness #workout #workhard
Let your light shine! And make it brighter when you Ride with Tommy! New year! New decade! New you! (or just a brighter you!) New schedule: Tue 9:00am, Thu 6:30am, Fri 7:15am @crunchgym @crunchsunset #crunchsunset #crunchtv #ridewithtommy #spin #spinning #indoorcycling #fitfam #workout #sexyspin
We did it at 6:30am this morning (and every Thursday morning at 6:30am)! So let's do it tomorrow morning at 7:15am (and every Friday at 7:15am)! And every Tuesday morning at 9:00am! Ride with Tommy! #ridewithtommy #sexyspin #crunchsunset #crunchtv
tommywoelfel.blogspot.com Happy new year to all of you Ride with Tommy! regulars! Thanks so much to those that showed up this morning for the first Ride with Tommy! c...
tommywoelfel.blogspot.com I just wanted to remind you all of the special holiday schedule this week. I hope you are all having an amazing week celebrating all that th...
And the 11th annual "Extra Special 'Give The Shirt Off Your Back' Sexy Spin" is in the books! Thanks to everyone who attended! Congrats to @delshores and Rose for winning the Zero Water filter cup and the Starbucks gift bag drawn at the end of class! Merry Christmas and happy holidays to all! #ridewithtommy #sexyspin #sexysanta #crunchtv #crunchsunset
tommywoelfel.blogspot.com Special music! Special prizes! Special guests! Same intense workout! Let's celebrate the holiday season while doing some good! Bring your us...
tommywoelfel.blogspot.com I will be out of town this week, so here is my Thanksgiving schedule at Crunch on Sunset: Tuesday, November 26, 7:00am, Peak Performance R...
[11/19/19] I am indeed here and teaching my Ride classes at Crunch - Sunset this week. There are no subs. Sorry for the confusion!
And another Family Equality @familyequality workout! Great seeing @thomasjswan and @joetownley @barrysbootcamp today. It takes a lot of stamina to be a dad and keep up with the kids! I have one set of twins but Tom has two! Congrats to Tom and Joe on their upcoming wedding! #thisiswhatlovelookslike #familyequality #ridewithtommy #ﬁtfam #fitfamily #fitfamilylife
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