At Metamorphosis we believe in change, we believe in challenge, we believe in you! Let's Run, Ride & Shred! Let's Run & Shred!
Operating as usual
At Morph, we know that we are stronger together. If this year has taught us anything, it's that when we come together (responsibly 6-feet apart, of course), great change follows. With that same spirit in mind, we invite you to join us on August 1st for our next Morph challenge: Ready Sweat Morph!
We're adding a new twist this time with weekly challenges to test our strength and recognize our growth! Each week during the Morph at Home classes, your trainers will focus on strength and endurance exercises to help you achieve your weekly challenges.
A regular stretching program will help increase your flexibility, range of motion & open up your stride. You will feel better when you stretch so why not sign up for Run + Stretch? We have added more class times for you to get loose! Join Ashley tomorrow morning @ 9:45 AM for an inspiring Run & Stretch experience! Not a runner? Get your cardio in by walking followed by a group led stretch!
Additional Run + Stretch classes::
Tues/Thursday 9:45 AM
Wed 6:45 PM
Sun 10:30 AM
Studio Metamorphosis's cover photo
We are jumping with excitement! Have you heard about this Saturday's festivities in Eagle Rock?! Come join us for your weekend Run & Shred sweat sesh and stay for giveaways from our favorite friends Skin Laundry Jamba Juice lululemon Saje Wellness ToeSox !
Our fav PT Hannah Wallis will be answering all your questions on injury prevention, flexibility and stability exercises that will enhance your Morph workouts!
Join us for all the fun in Eagle Rock Sat., 9/23 8 am - 11 am.
Let's #Run, let's #Shred then #party! 🎉
We're hiring! We're looking for knowledgeable trainers & personable front desk staff to join our team! Tag someone that you think is a great fit for our Morph family or apply by sending an email 📧 [email protected]
Morphchella weekend 2 starts tomorrow! Bring your friends to take their first class with you Friday - Sunday & you get a free class for every friend + they get their 2nd class on us!
New week, fresh start! Let's #crush it 👊🏻
Lace up 👟 & rock out! Who's ready to run with us this weekend!!? #runwithmypack
Looking to build a strong core & a tight 🍑? You know where to find us!
It's a hills + core day in Eagle Rock or you can Shred & Ride in Pasadena
What separates the good from the great is consistency 👊🏻 Be consistent & the results will follow. Have you scheduled your #workout for today? #noexcuses
You are only one run away from having a good day!
It's an Endurance & Lower Body day today in Eagle Rock. You still have two chances to get your Run and Shred: 10:30am with Julia Musker & 5:30pm with Leah Gaeta
She's bringin' sexy bak[ula] 😉
...& you can too! Sign ups for the first two weeks of March starts today:
Eagle Rock 5:30pm
A goal without a plan is just a wish. So set your goals, schedule your classes, & crush your workouts! 👊🏻 The first two weeks of March classes goes live for Eagle Rock this Sunday at 5:30pm! #clickbookmorph
The task ahead of you is never greater than the #strength within you. Let's run.
Tag your friends who you've been dying to come try the workout 💥 First class is $15 or they can try us for a whole week & visit both locations for only $59! #MeetMeAtMorph
Our #fierce Founder Jennifer Yates shares do-anywhere workout moves for the days you can’t make it to #Morph over at Well+Good ➡️ http://bit.ly/2l0LWGJ
Wishing you all a Happy Valentine's Day! We hope it's filled with lots of love & a ton of lunges 💗
This is your Monday morning reminder that you can handle whatever this week throws at you! So get out there, kick ass & repeat 💥 #yougotthis
Your body can stand almost anything it's your mind you have to convince.
We are counting down the moments to coach you to Run longer, Ride faster & Shred stronger! Three... two... one... grab a spot in your fav class and start this week off right!
Our Trainer of the Week, Julia 's favorite Shred exercise is Reverse Plank to Pike. This exercise focuses on the center of the abdominals and upper body and allows for a hamstring stretch. Trainer tip: Remember to move slow both directions - into the Plank and into the Pike to maintain constant spring tension, control and engagement in the muscle groups that are working! Add the push-up when you are doing the Reverse Plank to Pike on your hands for more of an upper body challenge! Don't be afraid to modify... beginners go to your knees and forearms - your abdominals and shoulders will still get stimulated with the modification!
#TBT That grin, those pink ruffles, that do... is that really you? Julia may have ditched the frilly dress for Lulu Wunder Unders but she's just as cute now as she was then. Check out Julia's bangin' Run, Ride & Shred classes! #traineroftheweek
Trainer of the Week Recipe
Julia's Power Protein Pancakes
"I eat these yummy, simple to make pancakes for breakfast. The pancakes are also transportable so I'm able bring them with me to Morph for a post workout snack. The protein and carbs are easy on my tummy and keep my energy up throughout the day!"
1/2 cup gluten free or regular oats (not steel cut)
3 egg whites (you can add 1 yolk if you like)
1 tbsp chia seeds
Vanilla, cinnamon and pumpkin spice to your taste
Add-ins: cacao nibs, chocolate chips, blueberries
Stir all together, pour mixture into pan, cook on medium high for about 5 mins on one side. Flip and continue to cook for 2 mins on the other side. Enjoy! Now let's power through Run, Ride & Shred together!
The climb is tough but the view from the top is worth it! It's Hill + Core day in Eagle Rock - let's Run & Shred! Spots are still available in the 5 PM class with Leah!
Wise words from our trainer & (therapist), Julia! #traineroftheweek #mentallytough #physicallystrong
Meet our trainer of the week, Julia! She's here to coach you through your favorite Run, Ride & Shred classes - look for her in Pasadena & Eagle Rock! #tow #runrideshred
Let's hear it for the girls! Today & everyday we Run, we Ride, we Shred like strong women because that's exactly who & what we are... confident, powerful, beautiful, healthy women! Let's march forward as a united front and make human rights equal for all. #womensmarch #runlikeagirl #shredlikeagirl #ridelikeagirl #womensrightsarehumanrights
"I may not be there yet but I am closer than I was yesterday." The second month of 2017 is almost here. We encourage you to continue to move with intention, breathe deep, crush those fitness goals and Morph! The first half of the February schedule is live this Sunday at 5 PM. #clckbookmorph
The purpose of running isn't to win a race, it's to test the human heart.
Check out Voyagela & find out how it all got started!
Snag your tread & book your Mega! Eagle Rock is officially opening tomorrow Friday the 13th & we're giving away a FREE 🎁GIFT to the first 60 people to take class! #clickbookmorph
*Eagle Rock location only
|Monday||6am - 8pm|
|Tuesday||6am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 8pm|
|Friday||6am - 12pm|
|Saturday||8am - 11am|
|Sunday||8am - 11am|
Don't you wish your body was Pilates hot?
We are a Romana Trained Classical Pilates Studio offering private, semi-private (2 people) and group (3 people) classes.
Dedicated to continuing the tradition of true (Romana's) Pilates
The Erika Bloom Pilates Brentwood studio offers its signature private Pilates services in-studio, in-homes, in-hotels and also has a treatment room for bodywork services.
Let us relieve your stress and open you mind and push your body to the highest level
Our mission is to help you identify your strengths and weaknesses, teach you how to work with your body, guiding you to a strong body and a happy spirit!
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Find Your Centre!
Pilates and more, it starts from the core.
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