Health and fitness new method that includes different exercise techniques together with lifestyle changes. Pilates, Aquafitness, Yoga, HIIT,
Workouts can be at the gym, the beaches or outdoors.Individual and small group training available. Attaining wellness through fitness nutrition and lifestyle changes Look great and feel great We help you reach your fitness goals and overcome plateaus while increasing your energy and health levels.
06/12/2020
I am proud of having been featured member of the week thank you!
Graciela Perez CPT NASM-CES || MedFitNetwork I have been helping people reach their fitness goals since 2003. I train in different locations in Los Angeles and also worldwide online. I also do life, health, and wellness coaching for corporations, individuals, and groups. My fitness sessions include postural assessment, body composition analysi...
06/12/2020
Featured Fitness Professional: our MFN member of the week is Graciela Perez in Los Angeles, CA. Graciela is the owner of Hollywoodfitness.
Her certifications include National Academy of Sports Medicine (NASM) Personal Trainer, Athletics and Fitness Association of America - AFAA Aquatic Specialist, and CETI Cancer Exercise Specialist.
Graciela offers in-person and virtual services, one-on-one, groups and corporate wellness; Graciela helps clients connect body, Mind and Spirit to improve health, combining regular training with Pilates, Yoga and aquatic fitness.
Through her own experience as a Breast Cancer survivor, Graciela understands the benefits of fitness in cancer treatment and into survivorship. With this in mind, she created her Thriving Cells program, to help patients and survivors to achieve their best shape, strength and quality of life possible.
Click to learn more about Graciela and her services
👇👇
Graciela Perez CPT NASM-CES || MedFitNetwork I have been helping people reach their fitness goals since 2003. I train in different locations in Los Angeles and also worldwide online. I also do life, health, and wellness coaching for corporations, individuals, and groups. My fitness sessions include postural assessment, body composition analysi...
06/12/2020
Featured Fitness Professional: our MFN member of the week is Graciela Perez in Los Angeles, CA. Graciela is the owner of Hollywoodfitness.
Her certifications include National Academy of Sports Medicine (NASM) Personal Trainer, Athletics and Fitness Association of America - AFAA Aquatic Specialist, and CETI Cancer Exercise Specialist.
Graciela offers in-person and virtual services, one-on-one, groups and corporate wellness; Graciela helps clients connect body, Mind and Spirit to improve health, combining regular training with Pilates, Yoga and aquatic fitness.
Through her own experience as a Breast Cancer survivor, Graciela understands the benefits of fitness in cancer treatment and into survivorship. With this in mind, she created her Thriving Cells program, to help patients and survivors to achieve their best shape, strength and quality of life possible.
Click to learn more about Graciela and her services
👇👇
https://medfitnetwork.org/members/graciella-perez/
Graciela Perez CPT NASM-CES || MedFitNetwork I have been helping people reach their fitness goals since 2003. I train in different locations in Los Angeles and also worldwide online. I also do life, health, and wellness coaching for corporations, individuals, and groups. My fitness sessions include postural assessment, body composition analysi...
Core, legs and gluteus Place the ball of the foot on the disk.maintain hips at the same level abs engaged to avoid bending the low back.Watch the wrists for discomfort.Take the leg to center and back at least 15 reps or the most you can do.Then to the sides alternating. .org -cells.com # core strength # weightloss # Toning
05/27/2020
05/18/2020
Strawberries are rich in vitamin C, potassium, folic acid, and fiber a lot of antioxidant properties to keep your immune system up for these times.High vibration food and one cup is only 53 calories -cells.com ://hollywoodfitness.org/empower-my-life-kidsteens-and-young-adults
04/25/2020
ttps://youtu.be/JtYnE18VfLw
WORK THE TOTAL BODY with this move (arms,legs, core strength,abs) Maintain the hips at the same level as possible when you lunge.Torso stays in the middle while your legs change direction to lunge forward, side and back.Your abs are making the effort to maintain the core at the center so you are working them too. 4 sets each direction, then 2 and then 1 singles four times. # ore strength # Abs # Healthcoach # Fitnessathome
04/14/2020
Work the total body with this move (arms,core, abs and legs)you can use a yoga block as step and weights or nothing. Keep torso up ,hips at the same level, land soft on the knees and putting the effort on your abs. Elbows parallel and for the hammer curls.
04/14/2020
Work the total body with this move (arms,core, abs and legs)you can use a yoga block as step and weights or nothing.
04/04/2020
How to Stay on Top of the Game and Not be Vulnerable in Hectic Times
Graciela Perez posted on LinkedIn Wrote this article for all anxious minds "HOW TO STAY ON TOP OF THE GAME AND NOT BE VULNERABLE IN HECTIC TIMES" https://lnkd.in/gbEtmQE...
Exercise is the science to stay healthy and strong and this is bigger than any drug you can take.It impacts not only your body but also your brain and emotions..
11/01/2019
Happy Halloween 🎃
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