Cornelius Jones Jr., Actor & Fitness Entrepreneur

Cornelius Jones Jr., Actor & Fitness Entrepreneur


𝗪𝗲 𝗹𝗼𝘃𝗲 𝗻𝗲𝘄 𝗳𝗮𝗺𝗶𝗹𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗮𝗻𝗱 𝗮𝗿𝗲 𝘀𝗼 𝗹𝘂𝗰𝗸𝘆 𝘁𝗼 𝗵𝗮𝘃𝗲 Cornelius Jones Jr. 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗔𝗺𝗯𝘂𝘀𝗵 𝗙𝗮𝗺𝗶𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟴𝘁𝗵 𝗦𝗵𝗼𝘄!

Cornelius Jones Jr.
Bunky The B***o (at age 17 I was the mascot for BET's children show STORYPORCH)

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐦𝐨𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐀𝐌𝐁𝐔𝐒𝐇 𝐂𝐀𝐁𝐀𝐑𝐄𝐓?
The concept of this being an autobiographical journey into the guest's personal journey.

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐀𝐦𝐛𝐮𝐬𝐡 𝐌𝐨𝐦𝐞𝐧𝐭?
This is my 1st time around. Looking forward to creating moments.

𝐖𝐡𝐨 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐬𝐞𝐞 #𝐆𝐞𝐭𝐁𝐮𝐬𝐡𝐞𝐝 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰?
3 of my friends:
John Ross Bowie
Dedrick Bonner
Martha Plimpton
𝗪𝗲 𝗰𝗮𝗻’𝘁 𝗪𝗔𝗜𝗧 𝘁𝗼 𝘀𝗲𝗲 𝗖𝗼𝗿𝗻𝗲𝗹𝗶𝘂𝘀 𝗼𝗻 𝗧𝗵𝗲 𝗔𝗠𝗕𝗨𝗦𝗛 𝘀𝘁𝗮𝗴𝗲! 𝗧𝘂𝗻𝗲 𝗶𝗻 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗳𝗼𝗿 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗰𝗮𝘀𝘁 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁!
Friday got us thinking about summer vacations, so we posted up some safe, intentional travel ideas on the blog!

CC: Cornelius Jones, Samora Suber

Cornelius Jones Jr. (Cornelius LIFE Jones)
Yoga + Word + Stage Actor-Writer-Educator & E-RYT200 Yoga Instructor. Originally from Richmond, VA, he holds a Masters of Arts Degree from New York University with a focus in Dramatic Writing, Educational Theater (Theatre of The Oppressed), and Performance.

He is a 2010 Lorraine Hansberry – Nia Award Recipient, and is the first Graduate Student of New York University to be awarded the Leo Bronstein Homage Award. As an entreprenuer and Artivist he is the creator of the new auto-bio-docu performance piece Shadows&Lights as well as FlagBoy, an autobiographical one-man show, which earned him a 2008 Midtown International Theater Festival Nomination for Ou


and it’s the FULL VERSION of “Land of Lola” from Kinky Boots @broadwayatthebourbonroom 😍 —Hope you enjoy as much as i enjoyed performing this number.

💄👄👉🏾 @88manuel88 🖤
Wig 💇🏽‍♀️👉🏾 @jackel_crackel27 🖤


"Change yourself – you are in control.”

Here's your reminder that you can't change other people, but you can change yourself. Let's do stuff makes us happy & fulfilled. Allow yourself control your thoughts, your behaviors and your emotions.


Nothing you wear is more important than your smile🙂

Here's a friendly reminder to share your smile with the world. You never know how much of an impact it can have on someone and with yourself.


Let's work on our flexibility together with doing some leg stretches! Here are a few leg stretches you can do during your down time or your warm up!

1. Quad stretch
2. Inner thigh stretch
3. Supine leg stretch
4. Hamstring/calf
5. Forward fold
6. 90/90 stretch
7. Reclined figure-four stretch


Let's be expressive with our clothing.

Dressing up and being able to express your personality through your style can help your mood and how you feel about yourself. Getting dressed up, even doing the smallest things, can have a positive impact on your mood and mental health. Also, it can increase your motivation to other things throughout the day when you're dressed to the 9 😉

Now how do you show off yourself with your clothing?


What has yoga helped you with? 🧘🏾Here are few things that I noticed yoga has helped with people👇🏾

1. Increases flexibility
2. Increases self-esteem
3. Helps you sleep better
4. Helps with stress and anxiety
5. Builds muscle strength

Join me on IG lives for some yoga fun! Can't make the live classes to deepen your practice?  Book a private with me at or hit up my IG DM's.


Walking into Saturday night like...

Staying in this weekend? Here are ways to relieve stress while still having fun at home.

1. Light a candle
2. Spend time with friends and family
3. Laugh (watch your fav movie or read)
4. Learn to say no
5. Practice mindfulness
6. Listen to soothing music
7. Spend time with your pet


Let's get some evening stretches in! Meditative movements can be a natural remedy to improve sleep! Here are some stretching you can do for a good night 😉

1. Bear Hug
2. Child’s pose
3. Reclining bound angle pose
4. Low lunge
5. Legs-up-the-wall pose



I don’t want to run the racket of resolutions “new year new me” because we truthfully know how redundant and unproductive that can be, so just keep things simple in your work life, play more, and do more of what feels good to you in 2022. ✨


Timeline photos 01/01/2022

Hey it's Cornelius - Join me for a FREE zoom livestream New Years Day Yoga Class - 2022 Around The Sun Flow - 10am PST / 1pm EST

Photos from Cornelius Jones Jr., Actor & Fitness Entrepreneur's post 12/25/2021

Merry Christmas everyone 🎄✨May your holidays be full of warmth and cheer! Here are photos to celebrate.

What are you doing for the holidays?


🎄Merry Dragmas🎄
2 more days 'til X-MAS and here's a of me as DragQueen LOLA from Kinky Boots, The Musical. I starred in that role Pre-Pandemic @3dtheatricals ✨Having been cast as Lola was on top of my 2019 list and one of the best Christmas gifts ever🎁

Also, who's ready for RuPaul's “The Bitch Who Stole Christmas?"👀 because I know I am! 🙌🏾 @rupaulsdragrace


It's time to show some gratitude✨ let's be thankful and practice it. Here are some gratitude practices you can do, so you can add it in your daily routine.

1. Write ten things you're grateful for
2. Tell someone 3 things you appreciate about them
3. Say thank you out loud and mean it
4. Meditate and focus on how gratitude feels on each breathe
5. Smile

How are you going to practice gratitude?


It's sweater weather season, and we all know it has been cold outside! Let's get active at home and do it with a new yoga routine! Here's an app that you can do even if it's cold in the morning!

"Yoga Wake Up" replaces your alarm with an easy audio-guided yoga, that includes meditation in bed and meets you where you are in life! The app offers hundreds of unique sessions, all 20 minutes or less, for morning, anytime and bedtime - so that you can always find the time for yourself.  

📸: @tylerxmerkel

I have 3 guided meditations on the "Yoga Wake Up" app @yogawakeup that you will enjoy!
Follow this link to experience my Wake Up Sessions: OR look for the “Wake up w/Me” >>LINK IN BIO


Let's do some strength training with yoga🧘🏾the awesome thing about yoga is it gives you flexibility and helps you build strength. Here are some yoga poses to help you with some strength training.

1. Chair Pose
2. Side Plank
3. Boat Pose
4. Three-Legged Dog
5. Crow Pose


Note to yourself: Be your own reason to smile 😁

Sometimes we forget that we have the power to make ourselves happy without anyone's assistance or material stuff.


Let's get to know each other more! Tell me why do you enjoy yoga or why do you want to start yoga!! Comment below 👇🏾


Back pain anyone? Yoga is a perfect way to release stress from your back. Here are some yoga poses you can do to help!

Want to know more yoga poses for different parts of your body? Comment below! 👇🏾

1. Child's Pose
2. Reclined Supine Twist
3. Reclined Pigeon Pose
4. Thread the Needle
5. Sphinx Pose
6. Knees to Chest With Slow Rock


Happy Saturday! ✨ hope your Thanksgiving was good. 🦃 I'm trying out new content! Comment below what content you been enjoying or what other type content you want to see more! 🙌🏾


What am I grateful for: THE MAC N CHEESE🧀No seriously though I was having a conversation last night...

I was having a conversation last night with @pysanoel and this morning with @msshe25 about gratitude and how one never knows how much they touch and inspire others just by doing simple and sometimes ordinary things. I am grateful for the community of old friends I’ve reconnected with and new friends I’ve developed relationships with during this 2 year crazy ass pandemic. YOU (friends) are what I am truly thankful for every single day. You say I give you so much and I say you give me so much. Thank You and Happy Thanksgiving!🦃✨

It’s all about the shirt! Shout out to @stoopandstank for creating a dope ass 👕


Trying to find balance in your everyday life? Mediation can help you! Meditation brings many benefits, it can reduce stress, control anxiety, enhance awareness and many other things. Overall, mediation can be important key in your life because it can improve your mind, heart and body.

Is mediation in your daily routine? Comment below 👇🏾

Also, want to start meditating and don't know where to start? I have 3 guided meditations on the "Yoga Wake Up" app @yogawakeup that you will enjoy!
Follow this link to experience my Wake Up Sessions: OR look for the “Wake up w/Me” >>LINK IN BIO

Videos (show all)





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