Wendy Ida Fitness

Wendy Ida Fitness


Wendy, I had the Leslie Sansone video with you in it since 1996 and still exercise to it. There is a point where Leslie backs up to you and says "I am going back up." Then you said something like "You're making a split?..." that no matter how many times I play the video I cannot figure out what you said. I hate not being able to solve this question! 🤣 Can you remember?
I admire you. You motivate me everyday
wendy you look amazing
Thanks for sharing Wendy. I love broccoli.
IT'S NEVER TOO LATE TO START OVER! What an inspiring story. Wendy Ida Fitness is 67 and incredible shape, but she had to undergo terrifying obstacles and escape a violent relationship before she found herself and was able to manifest her amazing success. Talk about strength!💪❤️
FULL Think, Believe, and Manifest talk show: https://www.youtube.com/watch?v=iMmuYowUiOQ
MORE: www.fulfillingyourpurpose.com
TAKE BACK YOUR FABULOUS! She's 67 but you'd never know it! Wendy Ida Fitness has been through a lot to get to where she is now, and she is sharing her steps to manifesting the life you WANT! This week's Think, Believe, and Manifest is an incredible show! 🙌 www.fulfillingyourpurpose.com
Fall is today and it is time for a new way of thinking, doing, feeling and believing! 🍁🍁🍁❤️
Listen to this week's incredible show with Wendy Ida Fitness on changing your direction: https://bit.ly/2mfWupT
SO.EXCITED. Can you believe she's 67?! 🔥🔥 Wendy Ida Fitness is on Sunday's show and it's a powerful one, y'all!

Wendy is known as “America’s #1 Expert on Living Fit, Fierce & Fabulous after 40” and she's sharing principles and strategies that will empower you to take back your life and begin creating the life that you desire. Go check her out and keep your eyes out for the show, she's dropping her knowledge and power this week on my Think, Believe, & Manifest talk show! www.fulfillingyourpurpose.com
Wendy Ida is such a great inspiration to me. I am honored to be one of her biggest fans. I only hope one day I will be able to train and meet her.
WOW!!! I am 63 years old and love the fitness world, thanks for making it Real for someone my age.
As much as I love working out, I would love to have a fitness partner my age for inspiration. I saw an article in the AARP and could not believe you were 66 years Young. Thanks for giving me the inspiration I need to continue.
You are one of the most beautiful, inspiring & amazing ladies that I was blessed to meet!!!! I love your vibe, your energy, your flow. You are one of my Sheroes. God bless you

Decide * Commit * Win Wendy Ida is a nationally Certified Master Trainer, Nutrition Specialist &
media spokesperson. No matter what your age, it's not too late to take charge.

Wendy Ida provides the motivation and education to make health and fitness a priority - and enables you to put this life-changing decision into practice. Tap into Wendy's wealth of knowledge and inspiration through her Personal Fitness Training, Media Events, Health Seminars, Guest Speaking and Topical Articles



Would you look at that! All these years and I’m still feeling so good, healthy and energetic! I feel blessed. 🙏

It’s so amazing the time that has passed since I was a baby & the young girl in this photo, but even more incredible is how many fun times I still have ahead.

Like my Celebrate the 70’s Workout Challenge that kicks off today at 12 PM PST!
I can’t wait to celebrate with YOU!!!

If you haven’t signed up to join the challenge, don’t worry! It’s not too late to register: http://wendyida.com/challenge/


Celebrate the 70's Workout Challenge!

Register here http://wendyida.com/challenge/ to enter the challenge.

Join Celebrate the 70’s Workout Challenge LIVE May 3rd to kick it off!

We’re working out 20 minutes for 20 days to get PUMPED and ready for summer!
More importantly, we’l be having a ton of fun!

Be sure to engage in the Challenge Facebook Group by telling me about your day, talk with other fabulous people, or share your workout and you just might be a lucky winner!!!

“It’s Never Too Late to get in the Best Shape of Your Life!"


Tomorrow is the BIG DAY! That’s right!

MY BIRTHDAY!!! 🎂 🍰 🎈 🎉 🎊 🎁

I want YOU to celebrate with ME! So I will be kicking off my ‘Celebrate The 70’s Workout Challenge’LIVE! You can join me on Facebook, Instagram, Twitter, or YouTube.

Register here: http://wendyida.com/challenge/

Don’t miss out, sign up for the challenge now!


Today is one of my FAVORITE days of the year.
International Dance Day! You KNOW I love a good dance!

It’s another excuse to get active and make it a lifelong ritual.
So wherever you are let’s crank it up and DANCE DANCE DANCE are woes away!

Also, don’t forget that my birthday celebration is happening soon! Be sure to register here: wendyida.com/challenge

#InternationalDanceDay #Dance #worryfree #WendyIda #happy #colorful #mood #instagood #music #musicismood #dancingforthesoul #dancing


Are you treating every day like it’s your last? Why not maximize on the job you were put on earth to do?

Every day won’t always be perfect, but be thankful that you have that day. Period.

It doesn’t matter if it’s something big, or just something small like finding your lost keys.

You have infinite possibilities to create your legacy.

The most challenging things have lessons waiting to improve you as a human being.

Let’s go...It’s time!

#courage #nuturing #love #loveyourself #visualize #youarepowerful #WendyIda #Bethankful #Treateverydaylikethelast


We’re celebrating the 70s!

Kicking off May 3rd, I’m going live on all of my social networks for my Celebrate The 70s Workout Challenge!

We’re doing a 20-minute workout challenge for 20 days to get ready for summer. We’ll also be celebrating my birthday with some amazing prizes.

Get ready to get fit, fabulous, and have some fun with us! Register here to join in the fun:


Did you know that music isn’t just fun to listen to - it’s actually GOOD for you!

A recent study out of the University of Central Florida found that listening to music helps us to de-stress, makes us feel more motivated, and helps us to retain information better.

You know what that means - CRANK IT UP!!

#worryfree #WendyIda #happy #colorful #mood #instagood #dance #music #musicismood #dancingforthesoul #dancing


Sharon’s fitness journey truly proves that you can do anything as long as you put your whole heart into it.

It doesn’t matter how old you are. There is a way if you have the will to get there.

Sharon has seen real changes, real results, and STICKING TO IT!

Sooo proud of you Sharon! You go girl!

#newyou #clienttestimonial #takebackyourlife #wendyida #empowerment


My birthday is coming up and that means… we get to CELEBRATE TOGETHER!



NEVER let stress build up until you feel like you’re going to BURST! As stress grows, it can manifest itself into physical symptoms like chest pain, headaches, and even give you high blood pressure.

So this National Stress Awareness Day, I want you to take a walk, have a hot bath, dance like there is no one watching, spend some time in the fresh air - do whatever it is that soothes your soul!!

Because we can’t feel our best when we’re bogged down by stress!

#NationalStressAwarenessDay #StressAwareness #saynotostress #WendyIda


Do you realize that every day we spend on this earth is a gift?

Are you treating it as such? Maybe it’s time to check yourself.

If you feel unappreciated or unworthy, take a step back, adjust your actions accordingly and don’t worry about what others think.

#courage #nuturing #love #loveyourself #visualize #youarepowerful #WendyIda


SHHHH I have a secret and I’ll NEVER tell!!!

I never keep my birthday a secret. May is my birthday month and I CAN NOT WAIT to celebrate it with YOU!!

I’ve got a 20-day challenge up my sleeve. Be sure to register here: wendyida.com/challenge

You DON’T want to miss this!


When I met Lynn she was depressed and felt the odds were stacked against her.

But she worked hard, beat the odds and SMASHED it!

Sooo proud of her!

#newyou #clienttestimonial #takebackyourlife #wendyida #empowerment #WendyIda


Guess what day it is? Haha! National Walking Day! It’s a reminder of what we should be doing anyway.

Get out there and hit up your favorite park, beach, trail, or sidewalk - take deep breaths in and out, and enjoy the fresh air!

It does a body good and soothes the mind!

#NationalWalkingDay #WalkingDay #GetSun #GetOut #Walk #weightlossmotivation #weightloss #WendyIda


It’s Monday!!!

That means it is time to get up and MOVE with me!!



Rock climbing is a SERIOUS full-body workout!
But you don’t have to start by moving mountains – try an indoor rock-climbing gym and work your way up.

Let's see your fearless take you to new heights! Try something you’ve never done!

#FearlessFriday #FridayInspiration #FitFriday


You’ve asked me to Vlog my life. Well here’s another…

Join me on this scary hike in Sedona —> https://youtu.be/W9-hXyKJCwk

Catch me at my best and worst. I learned some big lessons!

#WendyIda #hiking #hikewithme #sedona #sedonaaz #arizona #vlog




Looking for a fun workout to jumpstart your day? Look no further.

Have some fun with me as we DANCE our way thru this hip-hop routine!

#transformationMonday #transformyourself #weightlossmotivation #weightloss #fitnessmotivation #healthyliftstyle #bodytransformation


I didn’t start exercising until I was 43 and now I can’t get enough.

It was life-changing. I became my best me – Take time to be your best YOU!

It’s never too late to get started!

#FabulousFriday #FridayInspiration #FabFriday


NEVER GIVE UP! Find the COURAGE to keep moving forward.

When things get tough - step back, breathe, and continue.

It will help strengthen your resolve and reinforce that life IS worthwhile.

#courage #nuturing #love #loveyourself #visualize #youarepowerful


When they say LAUGHTER is the BEST MEDICINE, they weren't lying!

Laugh as often as possible, even when times may be difficult.

Laugh, sing, dance, and be grateful, and your well-being will receive an instant boost.

#laughteristhebestmedicine #laughing #laugh #smile #dance #sing #instahappy


Carol used to refer to herself as “pleasantly plump” which not only defeated her mentally but emotionally too.

Yes, I coached her but she deserves the credit for trusting me and actually doing the work! Love her!

Carol has more energy and no longer refers to herself as “pleasantly plump”.

#newyou #clienttestimonial #takebackyourlife #wendyida #empowerment


To live your best life and get what you desire, FOCUS, set realistic goals and never forget to have FUN!


The first step to really enjoying your workout is to Keep a POSITIVE attitude.

#transformationMonday #transformyourself #weightlossmotivation #weightloss #fitnessmotivation #healthyliftstyle #bodytransformation


Did you know that colors can influence your mood?

Yes! Surrounding yourself with your favorite colors and other friendly hues can uplift your emotions and make you feel better in an instant.

I made it a part of my EMP - Emergency Mood Plan.

Helps me - Live happy, worry-free, and healthy!

#worryfree #WendyIda #happy #colorful #mood #instagood


We grow and overcome by learning from the challenges that life throws at us.

I’ve had my share & I’m sharing the secrets that have kept me alive in my 4th book Unbreak Me.

Join our mailing list at https://wendyida.com/unbreak-me/ so you can grab a copy as soon as they’re out on paperback, Kindle, and Audibles!

#book #WednesdayRead #MustRead #GoodRead #Bookstagram #BooksOfInstagram #Bookalicious #WendyIda



Much praise and respect to all of you beautiful women out there sharing your gift with the world.

We are STRONG no matter what life throws our way.

Happy Women’s Month! Let’s continue to support each other!

#womensmonth #womensday #womenempowerment #women #womensupportingwomen #womeninspiringwomen #womenpower #womenhistorymonth #womeninhistory #WendyIda


Ready, set, GO! Time to UNPLUG starting NOW!

Happy National Unplugging Day!

That’s right! It does wonders for your mental, physical, and emotional health and well-being.

It improves your quality of life, you can recharge, spoil yourself and be PRESENT in the moment.

#unplugging #disconnecttoreconnect #digitaldetox #unplug #nationaldayofunplugging #emotionalreset #WendyIda


Jamessa was in a funk and feeling less than excited about her life when I met her.

She was drained from all the imbalances that she allowed by overexerting herself professionally and personally. She needed that “Take Back Your Life” boost!

I am so proud of her now and glad that I could help her reach her goals and see her blossom!

#newyou #clienttestimonial #takebackyourlife #wendyida #empowerment

Wendy’s Story

Wendy Ida (pronounced ee’duh) also known as “America’s #1 Expert on Living Fit, Fierce & Fabulous after 40” is an internationally recognized Best Selling Author, Speaker, TV Host, Life Reinvention Strategist and Fitness Expert.

She is also a two-time Guinness World Record Holder, 8-time award winning National Fitness Champion and former Assistant Strength and Conditioning Coach for the LA Avengers football team.

Wendy won the Indie literary award for her book, Take Back Your Life: My No Nonsense Approach to Health Fitness and Looking Good Naked! – Foreword by Les Brown, Motivational Speaker and has made dozens of appearances on TV, talk radio and other media such as Essence Magazine, The Dr. OZ show, Inside Edition, CNN, Fox Sports Net, NBC, ABC, B.E.T., commercials, exercise videos and more.

She has toured with actors/producers Boris Kodjoe and Nicole Ari Parker as their “Strive to Thrive” fitness expert, and was also Director of the Obesity Prevention Initiative Program in association with USC Norris Comprehensive Cancer Center, Kaiser Permanente, American Bio-Clinical Laboratories and the RMCF.

Videos (show all)

Celebrate the 70's Workout Challenge!




Best Selling book "Take Back Your Life: My No Nonsense Approach to Health Fitness and Looking Good Naked!"
Like me on Facebook at Wendy Ida Fitness
follow me on Twitter and sign up here: http://www.wendyida.com/book.html.



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