Tradition Fitness

Vegan personal trainer. Use performance based strength and conditioning training, specializing in old school barbell and free weight techniques.

Stay tuned for some tracker thoughts and ideas to start the new year right...

[11/20/15]   A big shout out to all of you who answered the call, this last week and every week leading up to that. Your "Likes" got me past the crucial point and I am forever grateful. Lots of changes to come, so please keep checking in and let me know if you have any questions. You helped me, now I'm here to help you. Thanks again, everyone!

Tradition Fitness's cover photo

[10/17/15]   Don't miss boot camp in the morning, peeps! When we throw the sandbags, we're gonna time it so we take out the competitors in the Playa Del Rey Triathlon! Like knocking down clowns at a mid-way game. :-)

[10/10/15]   We're doing a little experiment tomorrow people. Just a slightly new modality for the exercises. Could be tortuous...could be fun. Probably not fun. Come hydrated. See ya there! #TradFitBootCamp

[10/03/15]   Now's a good time to get ready for the sexiest season of all...Halloween season! Forget "bikini body", Halloween is much more revealing. So get on down to the beach and be ready for whatever "naughty" character you plan to be this year. Also, just a reminder. We're back on the beach, so show up in your flip-flops once again! See ya there!

[09/19/15]   Yes, it's still hot. And yes, we're still gonna make things even HOTTER at the beach tomorrow! We have a house full of Spartans in the mix tomorrow so come down and join the battle! Still waiting for fitness questions, by the way... #beachbootcamp #funinthesun #spartanrace #itsalwaysbeachseason #beachbody #groupfitness

[09/12/15]   It's gonna be a hot one out there tomorrow folks! Bring plenty of water and don't be afraid to involve some electrolytes in the mix (more on that in the 2 Minutes of Fitness). See you in the a.m.! #TradFitBootCamp #hydration #electrolytes #ItsCoolerAtTheBeachRight

[09/05/15]   Some great stuff lined up for boot camp tomorrow, peeps! Great workout, great music, and great people. Check the event page for details and come see what it's all about! #TradFitBootCamp #BeachBootCamp

[08/29/15]   Have you worked out yet this weekend? If you have keep that momentum going and hit TradFit bootcamp tomorrow morning! If you haven't, that's a perfect reason to make your way to the beach in the morning and make up for lost time. And for cryin' out loud, send those fitness questions. Nobody wants to hear me theorize about the storyline of the new Star War movie during the water break. Do they? I mean, I can... #NerdsWorkOutTooDammit

[08/21/15]   Still time to get those questions in for "2 Minutes of Fitness" folks! I'll be coming fresh from the FitExpo, so I'll be jazzed and informed. Or just jacked up on a bunch of "pre-workout" samples! Either way it will be a very fun water break. :-) See you Sunday morning! #TradFitBootCamp #LetsDoThis

[08/15/15]   It's gonna be a warm one out there tomorrow Boot Campers! Bring plenty of water (maybe freeze it the night before!) and come ready to sweat. I'll be answering at least a couple of great fitness questions during the break, but I'll always take more to choose from. Send them my way and I'll see you at the beach!

[08/07/15]   What results does "high rep/low weight" get vs. "high weight/low rep"? How long before an event should I carb up? If you've ever wondered what the answers to questions like this are, send them my way, and I'll answer some Sunday. Come on down to Playa and bring your curiosity (and your friends). See ya'all at the beach! (as always, see FB event page for details)

[08/01/15]   Don't forget boot camp in the morning, ya'all! And send those fitness questions my way. Otherwise the 2 mins of water break might just be filled with me telling you about last night's Ancient Aliens episode. Maybe that's not such a bad thing... Check the event page for details if you're new!

[07/18/15]   This is perfect beach boot camp weather! Hopefully it stays like this and will be amazing for a workout tomorrow morning. Either way we'll be there working our butts off (in some cases, literally). Hopefully we'll work yours off too! #bootcamp #beachbootcamp #summerfitness #playadelrey #intervaltraining #free

[06/13/15]   Boot camp in the morning folks! Weather should be perfect for getting the heart rate up and sweating out those hangovers a little bit. You'll feel better afterward, I promise. No guarantees for feeling good during though. ;-) As always, hit me up for details or check the event page - TradFit Boot Camp.

[06/06/15]   Just a quick reminder. No beach boot camp tomorrow. I'll be down at the #WorldFamousCampPendletonMudRun with an amazing group of peeps from #T2EA that I coached with the one and only #JoelBryant. TradFit Boot Camp will be back in action next Sunday (6/14)!

Playa Del Rey Volleyball Courts

This is where we're holding boot camp. We MAY make informal use of these after boot camp, but just for any who want to/can hang around after.,-118.45168,17z/data=!3m1!4b1!4m2!3m1!1s0x80c2b06620e80ba7:0xca6b14763c5099c 6819 Pacific Ave, Los Angeles, CA 90293

[04/19/15]   It's almost time, folks! Beach boot camp in the morning. We will be doing everything in the sand, so I would suggest bringing a yoga mat and/or towel. Also don't forget sunscreen, sunglasses, and water. Again, the beach we'll be at is directly at the end of Culver Blvd. Give me a shout with any questions. See you tomorrow!

The security/front desk folks at my gym told me I am the #1 trainer in number of active clients. Many, many thanks to my clients for putting me in the top spot! #ThatsHowIDo #VeganTrainer #GetOnBoard #SeeWhatTheHypeIsAbout

[04/04/15]   Don't forget boot camp in the morning, folks! The beach boot camp is still to come, but this is the last of this series. Get a glimpse of the action and get started on those summer bodies! Check the event page for details, or just contact me directly. See you in the morning!

[03/25/15]   FREE BOOT CAMP AND BBQ!!!!!!!!

Hey everybody! This is the first of many shout outs of my upcoming "Untitled" bbq beach boot camp day! The current TradFit boot camp series comes to a close on Easter Sunday, but the following Sunday is when the real fun happens.

Basic rundown is this. I will be giving a free boot camp on the beach on 4/12/15. Time TBD, but starting somewhere around 8am-9am. Free to everyone and it will be followed by a semi-impromptu bbq with food provided Beyond Meat, an amazing vegan cuisine company.

More details are in the works, and I'll keep you posted, but save the date now! Bring yourselves, friends, family, anyone who might be interested in getting in a free workout on the beach and getting some free food afterward. The only thing I ask is that you CONFIRM your attendance. I'll set up an event page for it, but you can also confirm through a private message to me. I need confirmed numbers to determine how involved Beyond Meat (and possibly a couple other companies). Any questions, hit me up and PLEASE spread the word. Talk to ya'all soon!

[03/22/15]   Don't forget, boot campers. The return of the 4 Corners tomorrow at 8:30am! Check the event page for details if you're new. Never too late to start up!

[03/11/15]   Just a TradFit Boot Camp this Sunday. :'( The LA Marathon will be shutting down that entire area, so we're rescheduling this session to a week later than the original end date. So boot camp will now go til 4/12/15! Also let's give some love to the marathoners, and my peeps over at APLA's T2 program, as they brave close to triple digits for the 2nd year in a row. It's gonna be a rough one...

This is real time, folks. That's the kind of speed a TradFit Boot Camp results in! #TradFit #BootCamp #4Corners

[02/28/15]   Start March off right, folks! Two boot camps before the Ides are upon us. Maybe if Caesar was in better shape, things would have gone down a lot differently. #JustSayin #TradFit #BootCamp #IdesOfMarch

[02/22/15]   When you're going out tonight to continue all of your Chinese New Year celebrations, keep in mind that you still have boot camp in the morning. Start things off right at TradFit 4 Corners! #TradFit #BootCamp #ChineseNewYear

[02/09/15]   A fantastic 4 Corners Boot Camp yesterday! Big ups to my peeps for coming out to get some blood pumping' first thing on a Sunday. Already looking forward to the next one! Come join us next time!

[01/31/15]   Boot camp is here, everyone! Give me a shout if you plan on coming and I haven't heard from you yet (i.e. you didn't confirm on the event page). Can't wait to get things started! Get a good workout in, then hit your Superbowl parties with a little less guilt. :-)

[01/30/15]   Two days before the big event. And by "the big event", of course, I'm talking about TradFit 4 Corners Boot Camp! Come join us Sunday morning at 8:30 for some boot camp bad-assery.

TradFit Boot Camp comes to the westside, people! Official event post to come, but I wanted to give everyone plenty of notice. It will be Sunday mornings in the West LA-ish area, starting Superbowl Sunday (Feb 1). Feel free to give me a shout letting me know you're interested. Cost will be $10/session as usual. See you soon!

The best (and original) way I know to get strong...

Let's lift something heavy.. then put it down again!... over and over

Do you need a resolution to get started on a fitness program? Not at all. It certainly can't hurt though! Let the resolution get you in the door and TradFit will take care of the rest. Sign up in January for package deal specials!

[12/24/14]   Need a last minute Christmas gift? Give someone (or yourself!) the gift of health and badass-ness. You customize what you want to give and I'll customize a Christmas deal. #HappyFItHolidays #SantaDoesSquats

[10/11/14]   Hey butt kickers! Just want to make sure everyone remembers there is no class this week. The madness will resume next Sunday (10/19). Cherish this time off. You'll dream of it later. :-)

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11355 W Olympic Blvd
Los Angeles, CA
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