Modular Sound Bath

Relax Your Eyes
Take an eye break to prevent strain and discomfort.

Next Live Event:
Full Moon Modular Sound Bath: Holding Space
Tuesday, July 28 at 7pm
🔗 in bio

Drop inward for a moment and expand your awareness into your inner dreamscape, where anything is possible.

Full video on YouTube.
Like & Subscribe to enjoy weekly meditations!
🔗 in bio

Cool Tip: Sitali Pranayama
Use your breath as air-conditioning!

Next Live Event:
Full Moon Modular Sound Bath: Holding Space
Tuesday, July 28 at 7pm
🔗 in bio

THANK YOU to The Autry for hosting us on Sunday! We worked with the concept of unity through our practice of breathing from our universal source of air and through sitting with works of art. The group felt a bit more cohesive after our work together. We all left feeling more connected to one another and to the world around us.

Join us next month on 8/2 to connect again or for the first time!

Full Moon Modular Sound Bath
Holding Space
Tuesday, July 28 at 7pm
Event link in bio 🔗

Use the potency of this full moon in Aquarius to get steady. When we arrive fully in the present moment, time slows and possibilities seem endless. In this moment-to-moment awareness, we are able to make space for ourselves AND others. Holding space is a gift and an art, but most of all, it’s a practice. Join us on the Full Moon to practice holding space, so that we may observe what expansion is available within that context.

Event Includes:
Mindful Breathing, Guided Meditation, Sound Bath with Crystal Bowls + Modular Synth

With the upcoming New Moon, this is a good time to drop into meditation and clear out some mental / emotional space.

Full video on YouTube.
Like & Subscribe to enjoy weekly meditations!
🔗 in bio

Cool Tip: Pitta-Pacifying Mudra
Use this Mudra to reduce physical heat and psycho-emotional unrest. Apply as often as 5x / day for 5 minutes each.

Next Live Event:
Sound Bath Experience: A Morning of Reflection The Autry on Sunday, July 12 at 10am.
Tickets: Link in bio

Sound Bath Experience: A Morning of Reflection The Autry
Sunday, July 12 at 10am.
Event link in bio 🔗

Take a VERY COMFY seat with us at The Autry! This month, we will focus on community spaces and connecting, energetically, with one another. We will use breathwork and sound to tap into our sense of unity.

Cool Tip: Peppermint Oil
Peppermint is helpful in cooling down the skin. You could also use the leaves in drinks and food to bring that sensation inward.

Next Live Event:
Sound Bath Experience: A Morning of Reflection The Autry on Sunday, July 12 at 10am.
Tickets: Link in bio