Body by Niisign Personal Training & Fitness Center

Fitness center located in downtown Los Angeles providing personal training, yoga and massage therapy.

Operating as usual

Join us for an evening with Queen Afua
Women Heal Thy Self 1-Day Holistic Detox Transformation Detox

nytimes.com

Regular Exercise May Keep Your Body 30 Years ‘Younger’

Happy Holidays Family!

nytimes.com The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.

Gym Pictures

Gym Equipment

Gym Equipment

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The All About Juicing newsletter providing tips, recipes and advice

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[03/28/13]   Green for Spring!
If you've been to Body By Niisign lately, you have either seen or had the pleasure of drinking one of Nii's Green juices.
He loves his green juice and wants to challenge you to go green too.
The Challenge
Week 1- Have 1 Green juice a day
Week 2- Replace 1 meal with a Green juice
Week 3- Have 2 Green juices a day (still replacing 1 meal)
Week 4- Have 2 Green juices a day & No Carbs
This will be a great addition to your workout and summer body prep. April starts on Monday and that's a good day to begin.

Nii's Green juice recipe:
3-4 leaves of kale
1/2 bunch of parsley
small granny s. apple
1 cucumber
1/4 lemon
1" of ginger

Makes a 16oz. serving

Thanks for juicing with us. Enjoy!

[01/02/13]   Come experience your own human potential and awareness through the ancient art and science of Kundalini Yoga and Meditation as taught by Yogi Bhajan -Noor Singh
Mondays 8-9pm with Noor Singh @ Body By Niisign

[09/26/12]   How much h2o do you need?
Devide your weight in half and drink that amount in ounces.
If you weigh 150lbs, you should be drinking 75 ounces of water/day.
Water is responsible for preventing dehydration, transporting nutrients to the body, and flushing toxins.
Cheers!

Body by Niisign Personal Training & Fitness Center

Who's up for a meal challenge?
Eat 5-6 small meals a day.
Your 3 major meals can consist of protein and veggies/sweet potato
2-3 snacks like almonds, protein shake, hummus & baby carrots.
Good Luck, You can do It!

Fitness center located in downtown Los Angeles providing personal training, yoga and massage therapy.

Body by Niisign Personal Training & Fitness Center's cover photo

[08/16/12]   Still keeping downtown fit

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Location

Telephone

Address


1300 Factory Pl, # 105
Los Angeles, CA
90013

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 20:00
Friday 05:00 - 16:00
Saturday 07:00 - 12:00
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