Fitness center located in downtown Los Angeles providing personal training, yoga and massage therapy.
Operating as usual
Join us for an evening with Queen Afua
Women Heal Thy Self 1-Day Holistic Detox Transformation Detox
Happy Holidays Family!
nytimes.com The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.
Green for Spring!
If you've been to Body By Niisign lately, you have either seen or had the pleasure of drinking one of Nii's Green juices.
He loves his green juice and wants to challenge you to go green too.
Week 1- Have 1 Green juice a day
Week 2- Replace 1 meal with a Green juice
Week 3- Have 2 Green juices a day (still replacing 1 meal)
Week 4- Have 2 Green juices a day & No Carbs
This will be a great addition to your workout and summer body prep. April starts on Monday and that's a good day to begin.
Nii's Green juice recipe:
3-4 leaves of kale
1/2 bunch of parsley
small granny s. apple
1" of ginger
Makes a 16oz. serving
Thanks for juicing with us. Enjoy!
Come experience your own human potential and awareness through the ancient art and science of Kundalini Yoga and Meditation as taught by Yogi Bhajan -Noor Singh
Mondays 8-9pm with Noor Singh @ Body By Niisign
How much h2o do you need?
Devide your weight in half and drink that amount in ounces.
If you weigh 150lbs, you should be drinking 75 ounces of water/day.
Water is responsible for preventing dehydration, transporting nutrients to the body, and flushing toxins.
Who's up for a meal challenge?
Eat 5-6 small meals a day.
Your 3 major meals can consist of protein and veggies/sweet potato
2-3 snacks like almonds, protein shake, hummus & baby carrots.
Good Luck, You can do It!
Body by Niisign Personal Training & Fitness Center's cover photo
[08/16/12] Still keeping downtown fit
|Monday||06:00 - 21:00|
|Tuesday||06:00 - 21:00|
|Wednesday||06:00 - 21:00|
|Thursday||06:00 - 20:00|
|Friday||05:00 - 16:00|
|Saturday||07:00 - 12:00|
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Certified Personal Trainer and Fitness Coach. I love helping people and sharing my expertise. Message me for a free consultation.