Mobile Personal Training For Fitness & Wellness Working out is hard enough as it is. Don't waste your time with the trial-and-error that comes with doing it all by yourself.
I am an ACE-certified personal trainer, I hold a degree in exercise science, and I have been in the biz for over 6 years. I have been a fitness enthusiast, body-builder, and power-lifter for over 15 years. Contact me today to let me know how I can help you become fitter and healthier than ever before.
Operating as usual
Not an excuse to not push yourself, but there can always be too much of a good thing:
medium.com Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon…
whydontyoutrythis.com The case against gluten seems to have been closed with recent research from a Brazilian research team that published a report in the January 2013 Journal of Nutritional Biochemistry. It seems to have put an exclamation point on the wheat belly controversy.Lacking scientific data confirming the mecha...
Overall, a good presentation. Don't eat tofu though. Tempeh is a safer bet. I'm not sold on the vegan diet either. It can be done, but I am under the impression that vitamin b12 is not available without supplementation or dairy. I will have to research that more.
Presented by: Dr. Michael Klaper - 1993 Official Website for Dr. Michael Klaper http://doctorklaper.com/plant-only-medicine-man.html STUDIES: Dietary fat int...
[06/03/13] Occasionally, as a fitness professional, you have to tell someone, "You don't know what the hell you're talking about." People don't always like that. Well if you want to be an expert at something, become an expert. Don't just pick fights with people who know more than you do. That's a good way to look like a fool.
Fremont Health Club
The Fitness Representative
Occupy the FDA
For farmers in the eastern Indian state of Chhattisgarh it is cheaper than pesticides and gets the job done just as well. The product? Pepsi or Coca-Cola. Agricultural scientists give them some backing - they say the high sugar content of the drinks can make them effective in combating pests.
Unsurprisingly, Pepsi and Coca-Cola strongly disagree, saying there is nothing in the drinks that can be used in pest control. READ MORE : http://news.bbc.co.uk/2/hi/south_asia/3977351.stm
Heh, good one. :)
Level Up Fitness & Wellness's cover photo
Vet Your Trainer
Keep up the good work, Vik!
Real Food and Health
I hope this makes you laugh as much as it made me. /Heather
Found at http://on.fb.me/WHxIr8
Could soda be making you sad?
A new study links soft drinks and other sugary beverages with depression: http://bit.ly/Sngt0S
Welcome to all my Australian friends from Fitness Selfies I look forward to keeping up with y'all! Breaking this one out just for y'all! HAPPY NEW YEARS DAY AUSTRALIA! May your first workout of the year be one with alot of those yummy endorphins! ;)
stumbleupon.com If the New York Times article from a few weeks back about how sitting down will make you fat and/or kill you wasn't frightening enough, now, there's an infographic on the same subject, complete with chairs casting sinister shadows as they spout such statistics as Sitting 6+ hours per day makes you u...
[12/14/12] Some days you kick the gym's ass, some days it kicks yours. You get full credit either way.
[12/08/12] Congratulations to Vik for shattering his previous running record!
McDonald's salads are actually more fattening than their burgers.
Detail : You may think you are eating to be kind to your waistline - but think again.
The McDonald's Caesar salad, to be launched this month amid concern over spiralling obesity levels, is more fattening than the burger.
In its biggest menu revolution in 30 years, the restaurant chain will introduce the grilled chicken salad at 1,235 of its branches with a choice of Caesar dressing, or the lighter option of a drizzle of balsamic.
However, anyone hoping the salad option will help battle the bulge should read the nutritional information on the McDonald's website.
It shows that ditching the burger for a salad is no good for slimmers.
For with dressing and croutons it contains 425 calories and 21.4g of fat, compared with the 253 calories and 7.7g of fat in the standard burger.
Adding a portion of fries to your burger brings the calorie count to 459 - still less fatty than the salad at 16.7g.
Super-sized portions ditched
Last month McDonald's announced it will ditch its super-size portion of fries and soft drinks at British outlets by the end of the year, amid a backlash against firms blamed for a an "obesity epidemic".
Medical experts have drawn a direct link between increasing obesity and giant portions of everything from fast food to chocolate bars and crisps.
A super-size portion of fries at McDonald's contains 486 calories, more than double the 206 calories in a regular serving.
McDonald's said of its salad that without the creamy dressing and croutons, the fat falls away and the less calorific balsamic vinegar dressing contains just 2g of fat.
A spokeswoman added: "Free of dressing a chicken salad has only 222 calories. It's the Italian cheese that makes the difference".
I always figured Subway was pretty decent in terms of healthy food choices. I stand corrected:
100daysofrealfood.com Subway is the single largest chain restaurant in the world. That means you’ve probably eaten there at some point in your lifetime and if you are like me could possibly have 10 of these restaurants within a 1 mile radius of your house.
Portion control will save you some work this post-holiday season. My advice is to get Mynetdiary on your phone and track your calories as you go.
You'd better start now! http://walking.about.com/library/cal/blthanksgivingcalories.htm
[11/13/12] An ounce of prevention is worth a lb. of cure. Enjoy the holidays in moderation and stay healthy! :)
Degrees, certificates, etc.
Degrees, certificates, etc.
Ayurveda & Yoga Training
For you "Walking Dead" fans:
A Kickstarter funded project "Zombies, Run!" takes RPG mechanics into the real world to make running/exercising a bit more fun. For more health and sports on...
Blissness, Health & Fasting
[10/13/12] Congratulations to Christine for hitting the monthly goal for fat loss and exceeding the goal for muscle gain!
Effects of alcohol in relation to fitness:
acefitness.org ACE offers more than 100 one-page information sheets called Fit Facts for just about every health and fitness topic. General topics of fitness include cardiovascular exercise, exercise programs, exercising with health challenges, getting started, lifestyle and motivation, mind and body, nutrition an...
"The God-loving Saint Francis of Assisi referred to his body as "Brother Donkey" because of its usefulness bbut frequent stubbornness. In 'Saints That Moved The World', Rene Fulop-Miller relates that when Saint Francis was building the church at San Damian, he 'designated his own body to serve him as beast of burden. He lifted the heavy stones, one at a time, and said: 'Now, Brother Donkey, carry it to San Damian.' And when Donkey Body broke down at times under the great burden, driver Frincis would encourage and calm him and sternly he would add: 'Brother Donkey, the Father wills it, we must hurry.' Then Donkey Body would obey...Francis' soul was used to singing when it felt happy....Donkey Body chimed in as best he could. And then a very strange thing happened. Donkey Body and the soul which heard the voice of God became one."
~Paramahamsa Yogananda from his Bhagavhad Gita commentary, "God Talks With Arjuna"
Join the Rubin Revolution to enhance your physical well being, fitness and overall mind / body awareness. Incorporating cardio and strength training as well as fundamental self defense techniques, the Rubin Revolution will change your life!
Registered nutritionist and qualified fitness instructor from England, specialising in fad-free weight loss.
I want to create a fitness community to keep us motivated during this pandemic. I want to help you build the confidence and lifestyle you deserve.
Personal Training, Group Fitness, Corporate Fitness, Health and Wellness Coaching and Consulting. Neutral Spine Training, Posture training, Core strengthening and Spinal Stabilization.
Healing the world with the power of exercise and nutrition. Educating and sharing the importance of wellness, balance, and happiness.
Expertise: Muscle development, biomechanics, strength and conditioning, nutrition, and rehabilitation
Personal Training - Weight Loss - Toning - Strengthening - Rejuvenate your health, and enjoy life!
Award-winning Elite Master Trainer and transformation expert celebrating 15 years as a trainer. Exclusively at Gold’s Gym Hollywood
We invite you to come learn the "Gentle Art" that is Brazilian Jiu-Jitsu in a family & friendly environment !
Studio10 is an hour-long high intensity interval workout based around 10 rotating stations that change daily.
Robin Hall is an dynamic life coach and trainer. Exceptional, fun and practical lifestyle and fitness coaching for children and adults.