Interval Fitness by Kafi part of Microcosms Wellness, is for those ready to take their lives to the next level, through a holistic mind-body-soul approach!
What's in your U-niverse!? Are you ready to start enjoying life!? Are you operating at your highest potential? Are you ready to enjoy a balanced life mind, body, & soul? Microcosms Wellness aids you in create the life & lifestyle you deserve. Whether your are looking to make simple improvements or a major life change, Microcosms helps you to thrive through it. So contact us for a free consultation, and start down the path to your best you, right now! Interval Fitness or IF Training by Kafi Classes will supercharge your fitness aspirations! IF combines cardio-dance with a resistance & dynamic-core workout, to burn fat while you tone. IF you have the desire, IF Training by Kafi will help you to maximize your results! www.IFbyKafi.com What do you have to say? Join the fun at the Interval Fitness/ Microcosms groups where we chats on topics from the Microcosms Blog, hosted on www.IFbyKafi.com Members discuss, debate and support matters around wellness as a goal, as a lifestyle and as a movement. See you there! http://www.facebook.com/groups/319327301491726/
'Tis the season of over eating ... Just remember that there's only so much a sweater can hide ;)
GET THE "SKINNY" ON THE TRUTH!
THIS IS WHAT THE HCG DIET CAN DO TO YOUR BODY.
Keto is not about dropping weight y'all. It's about getting healthy and dropping body fat while BUILDING MUSCLE!
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These Are Your CrossFit Friends. Tired of hearing about their workouts? Us too.
Tonight @ 6 PM at BBCC.
She's back! IF combines cardio-dance with a resistance & dynamic-core workout, to burn fat while you tone. Let IF help you acquire you the body you desire. G...
Real talk IFers #LetsGo #IFbyKafi
Sign up Grow Stronger Newsletter: http://hulsestrength.com/go/youtube Elliott's Facebook https://www.facebook.com/elliotthulse Elliott's Strength Blog: http:...
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www.livingmyupgradedlife.com We are here for a better way of living by creating pathways success in all areas of life.
New Blog @ www.LivingMyUpgradedLife.com
www.facebook.com Everything that we put into our bodies has value. From the food we eat, to the thoughts we think, and even the environment around us all create the quality of life that we experience. Much like the old idiom, “You are what you eat,” we are, in fact, creating the next installment of life as we know i...
microcosmswellness.com Are you ready to start enjoying life!? Are you operat ing at your highest potential? Are you ready to enjoy a balanced life mind, body, & sou l ? Microcosms Wellness aids you in create th e...
[10/10/13] No Class Tonight
The is Microcosms @ work! 60+ and going strong ... Train with me and see results. www.IFbyKafi.com/Coaching
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microcosmswellness.com Are you ready to start enjoying life!? Are you operat ing at your highest potential? Are you ready to enjoy a balanced life mind, body, & sou l ? Microcosms Wellness aids you in create th e...
MotivateHopeStrength
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Okay then, think health!
IF Training TODAY @ 7 PM ... be there. www.IFbyKafi.com
MotivateHopeStrength
The beauty of a healthy choice
Love Health and Fitness
HA HA!!!
MotivateHopeStrength
Fruit Fun!
Nice idea for the holidays my lovely fans ;)
Fitness World
Here is another important reminder right before the weekend is over...Also a great one for all you Aussies to start your new week the right way...
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IFbyKafi's cover photo
Just Sayin'!
Thank you for being a part of Interval Fitness. We appreciate your support. Happy Holidays to you and yours. KBB
Timeline Photos
MotivateHopeStrength
What IF you begin working on the new you, now!?
Healing the world with the power of exercise and nutrition. Educating and sharing the importance of wellness, balance, and happiness.
We are voted best in the city of Hollywood, LA, and W. Hollywood, and all of LA for 2013 via: http://la.cityvoter.com/kor-health-and-fitness/biz/51684
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As a Fitness Coach, my goal is to help people reach their physical fitness and nutritional goals by implementing a routine that is easy, sustainable and fun to maintain daily.