ZipZapFit

It’s all about EFFECTIVE exercise. Kind of like these BOSU crunches!! #loseweightfast #virtualpersonaltrainer #virtualpersonaltraining #fitnesscoachonline #onlinefitnesscoaching #onlinefitness #zipzapfit

Lose Weight While You Sleep!

ZipZapFit® : Lose Weight While You Sleep!

directory.libsyn.com Sleep is the actual KEY to weight loss. This is a repost for those listeners who haven't heard this episode yet, and a great relisten for long time listeners.

How to Get Better Sleep 💤 - https://mailchi.mp/49516da8e622/how-to-get-better-sleep

The SIMPLEST Nutrition Tip you’ll ever get. Mom knows this one. ⚡️💋 #eatveggies #virtualpersonaltrainer #virtualpersonaltraining #fitnesscoachonline #onlinefitnesscoaching #onlinefitness #zipzapfit

The BEST New Year Tip! (It will make you fit)

ZipZapFit® : The BEST New Year Tip! (It will make you fit)

directory.libsyn.com The BEST New Year's tips make you fit. This one definitely will.

How to Strengthen Your Immune System Naturally 🌱 - https://mailchi.mp/546d800f4fdc/how-to-strengthen-your-immune-system-naturally

Sometimes it’s good to workout with bodyweight only! ⚡️💋 #bodyweightworkout #zoomworkouts #virtualpersonaltrainer #zipzapfit #zoompersonaltraining #losangeles

#1 Weight Loss Tip

ZipZapFit® : #1 Weight Loss Tip

directory.libsyn.com Here is my #1 weight loss tip! And it has NOTHING to do with working out.

One of my hardest workers right here!! ⚡️💋 #funfitness #fitnessisfun
#inhomefitness #homeworkout #losangeles #personaltrainer #personaltraining #happysaturday #zipzapfit

OMG YES the gym is open!! My first time working out in a parking lot. ⚡️💋 #diamondmask #covidsucks #losangeles #inhomepersonaltrainer #inhomepersonaltraining #zipzapfit

Low Carb Dumpling Cabbage Wraps 😋 - https://mailchi.mp/223a76b98218/low-carb-dumpling-cabbage-wraps

How do you know if it was a good workout?

ZipZapFit® : How do you know if it was a good workout?

directory.libsyn.com Here's how to tell if you had a good workout or not!

What are your 2021 plans?! MAKE SOME. ⚡️💋#2021goals #newyear2021 #inhomepersonaltraining #inhometrainer #inhomefitness #inhomefitnesstrainer #bestpersonaltrainer #fitnessformoms #losangeles #zipzapfit

Get a Workout in When You Have ZERO Time

ZipZapFit® : Get a Workout in When You Have ZERO Time

directory.libsyn.com I know you have days when you do not have one extra minute to workout or even eat lunch, so listen in for my zero time workout secret!

My business partner. ⚡️💋 #fitnessisfun
#inhomefitness #homeworkout #losangeles #inhomepersonaltrainer #inhomepersonaltraining #nutrition #zipzapfit

REMEMBER: Put on your bathing suit and take a break. *1 day per week!* ⚡️💋 #loseweightforgood #loseweightnow #restdaysmatter #burnbodyfat #losangeles #inhomepersonaltrainer #inhomepersonaltraining #zipzapfit

Does Keto Diet = Healthy Weight? - https://mailchi.mp/cbc0ec23b8bc/does-keto-diet-healthy-weight

Still going at it!! ⚡️💋 #virtualpersonaltrainer #virtualpersonaltraining #fitnesscoachonline #onlinefitnesscoaching #onlinefitness #zipzapfit

Do you need a break from exercise?

ZipZapFit® : Do you need a break from exercise?

directory.libsyn.com Other Fitness Professionals might tell you that fitness will be "easy," but it's not and just can't be if you want to get and keep results.

What are your mornings like?! #inhomepersonaltraining #inhometrainer #inhomefitness #inhomefitnesstrainer #athometrainer #bestpersonaltrainer #fitnessformoms #losangeles #personaltrainer #personaltraining #zipzapfit

All About Intermittent Fasting 🍴 - https://mailchi.mp/bf50ac460570/all-about-intermittent-fasting

This exercise is all you need for GREAT HAMSTRINGS. ⚡️💋 #funfitness #fitnessisfun #inhomefitness #homeworkout #losangeles #inhomepersonaltrainer #inhomepersonaltraining #zipzapfit

See a Chiropractor!

ZipZapFit® : See a Chiropractor!

directory.libsyn.com Back pain or no pain pain, a Chiropractor should be part of your fitness game.

BOSU Squats w/ balance disc squished between legs for INNER THIGH SCULPTING!! ⚡️💋 #loseweightforgood #loseweightnow #quickweightloss #burnbodyfat #fastweightloss #losangeles #inhomepersonaltrainer #inhomepersonaltraining #zipzapfit

Paleo Cauliflower Rice Sushi Rolls 🍣 - https://mailchi.mp/673833995d92/paleo-cauliflower-rice-sushi-rolls

BYE back fat!!⚡️💋 #loseweightnow #burnbackfat #burnbodyfat #fastweightloss #losangeles #inhomepersonaltraining #zipzapfit

How To Actually Get Good Posture!

ZipZapFit® : How To Actually Get Good Posture!

directory.libsyn.com And it doesn't happen by always remembering to "sit up straight" like your mother told you to.

NICE STOMACH, RIGHT?! Not too muscular, absolutely perfect.⚡️💋 #inhomepersonaltraining #inhometrainer #inhomefitness #inhomefitnesstrainer #fitnessformoms #losangeles #zipzapfit

It's not about being perfect. It's about EFFORT. - https://mailchi.mp/230718b4cb7b/its-not-about-being-perfect

ZipZapHOTTIE right here!!⚡️💋 #hottie #stayfit #striveforgreatness #resistancebandsworkout #athometrainer #inhomepersonaltrainer #zipzapfit #losangeles

RANDOM GUY. Just kidding, he’s a devoted ZipZapFit client!! ⚡️💋 #funfitness #fitnessisfun #inhomefitness #homeworkout #losangeles #personaltrainer #personaltraining #nutrition #zipzapfit

Change the way you log your food!

ZipZapFit® : Change the way you log your food!

directory.libsyn.com General food logs don't work, because they just show you what you're doing, not why you're doing it. Let me fill you in!

Strength Training 💪 Improves Body Composition!! - https://mailchi.mp/4135b76e70ce/strength-training-improves-body-composition

All you need is BANDS. ⚡️💋 #virtualpersonaltrainer #virtualpersonaltraining #fitnesscoachonline #onlinefitnesscoaching #onlinefitness #zipzapfit

Embrace the fact that fitness is hard.

ZipZapFit® : Embrace the fact that fitness is hard.

directory.libsyn.com Other Fitness Professionals might tell you that fitness will be "easy," but it's not and just can't be if you want to get and keep results.