Marie Nguyen

09/28/2026

Fitness taught me a LOT more than how to lift weights. 🏋🏼‍♀️

It taught me:
How to trust myself.
How to take up space.
How to put myself on the priority list.
How to keep going when something feels hard.
And how to stop comparing my journey to everyone else’s!

Because the biggest changes aren’t always the ones you can see in the mirror...

Sometimes the biggest transformation is realizing:
“Damn…I’m actually capable of so much more than I thought.” 💪🏼

That confidence starts in the gym, but it follows you everywhere.
And that’s one of my favorite things about fitness. ❤️

If you’re ready to get stronger, build confidence, and start putting yourself back on the priority list, I’d love to help!

📩 DM me or click the link in my bio to schedule your consultation call.

09/25/2026

Much love to all my clients, past and present. ❤️

Thank you for choosing me as your coach, trusting me with your body, and allowing me to be part of your fitness journey!

Every time someone chooses to train with me, you’re not only supporting me and the business I’ve built, you’re also making an investment in your health, your strength, and yourself. 💪🏼💕

I never take that trust for granted! ✨️

Whether you’ve trained with me for years, just started, or worked with me for a season of your life, thank you for choosing Move With Marie. 🥹🫶🏼

I truly love what I do, and I’m so grateful I get to do it with such amazing people!

Thank you for letting me be your coach. ❤️

09/24/2026

09/23/2026

Short on time but want to work your core? I got you!! 🔥

Try these bodyweight ab exercises:
• Deadbugs 3 sets x 20 reps
• Plank 3 sets x 30-60 sec
• Side Plank 3 sets x 20-40 sec

These are great for building core strength, stability, and endurance without needing any equipment! 🤗

Try them out and let me know which one burns the most! 🙌🏼

Follow for more fitness tips & workouts!

Want help reaching your fitness goals? 🤔 Message me to get on mv schedule for 1:1 or duo training 💪🏼 limited spots available!

09/22/2026

After sharing my body fat loss journey, I got SO many questions about what I actually did to get there.

And here's the thing:
You don't need to do everything I did!!

I train frequently. I get a lot of steps. I track my food. But I also had to build those habits over time.

If you're just getting started, don't try to completely overhaul your life tomorrow.

Start SMALL. 👇🏼
🚶🏻‍♀️ Start with 1,000 - 2,000 extra steps
💧 Add one extra glass of water
🍳 Include protein with every meal
🥦 Aim for 2 - 3 servings of fruits + veggies
😴 Go to bed 15 - 30 minutes earlier
💪🏼 Start with 2 - 3 workouts per week

And yes, you can track your food if that works for you, but you don't have to!

The goal isn't to do everything perfectly.

The goal is to create habits that you can actually maintain.

Once one habit becomes easier, build on it.

That's how you create sustainable progress. ❤️

If you're not sure where to start with your fitness goals, DM me and let's schedule your consultation call!

09/16/2026

Gym motivation, mood, & memes 💪🏼✨️

09/14/2026

We only have 4 months of 2026 left...it's time to lock tf in 🔐💯

What fitness goals do you want to accomplish before this year ends? 🤔 I wanna know! 🤭

Want to end 2026 strong? 💪🏼 Message me or click the link in my bio to schedule a consultation!

09/10/2026

Personal training isn't just counting reps!

It's:
✔️ Creating a plan
✔️ Teaching proper technique
✔️ Adjusting exercises to the individual
✔️ Providing accountability
✔️ Progressing workouts over time
✔️ Helping clients build sustainable habits

I offer 1-on-1 personal training, partner sessions, virtual training, and customized online programs.

If you've been thinking about getting back into fitness but don't know where to start, I'd love to help! 🏋

Click the link to schedule a consultation call today!
https://www.vagaro.com/mwmtbg4

09/10/2026

If I could go back and start my fitness journey all over again, there are definitely some things I’d do differently!! 🤗

I spent a lot of time thinking I needed to do everything perfectly to make progress...but I didn’t.

I needed to:
🏋🏼‍♀️ Create a routine I could actually stick to
🥗 Learn how to fuel my body instead of constantly “dieting”
💪🏼 Stop being afraid of looking inexperienced
😴 Prioritize sleep and recovery
👯 Stop comparing my journey to everyone else’s

Fitness is a learning process. Your goals will change, your routine will change, and life will definitely throw you some curveballs along the way.

The goal isn’t to have a perfect fitness journey.

It’s to build a lifestyle you can actually sustain.

So if you’re starting or restarting remember: you don't need to have it all figured out. Start where you are, learn as you go, and keep showing up. ✨

And if you DO want some guidance along the way, that’s what I’m here for. 😉

📩 DM me or click the link in my bio to schedule a consultation call!