Bolder Fitness

Dinner or gym?

Research suggests it takes approx. 21 days to break a habit, and 66 days to form a new one... so be patient and stick with it! 👊🏼

Get started on 2018 goals today! #2018

Calling all plastic surgeons! Our beloved Bob has taken too much😭👊🏼

What’s scarier than killer clowns 🤡 and zombies?! 1 “fun size” pack of M&M’s is the caloric equivalent of 75 burpees!!! **cue screams** 🔪⚰️🍭

Happy Roshhashana to all our members and clients!💫

Its not just about working hard, working smart is just as important🤓Check us out next week for another tip about the terrifying, unforgiving........ catabolic exercise😱

Your body starts recruiting other muscles, therefore losing form, when your weight is too heavy. Keeping every time isn't just a factor, it's everything! Check back next Wednesday for another one of Bob's cardinal rules

There's no time like the present!

Get that greased lightnin' workout in for summer! ⚡️

What better way to celebrate Mother's Day than with a Mother/Daughter workout?!

Happy Cinco de Mayo!

Beware of the chair!😷 Did you know that if you spend 6+ hours per day sitting you are 🚨94%🚨more likely to die a premature death than those who sat for 3 or less hours per day?! Speak with one of our trainers about avoiding the "chair trap" and check out this link for more formation: http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

"Do, or do not. There is not try"-Yoda 🌟

Lifting>Love❤🏋🏽‍♀️

Son of a preacher curl 🎵 💪

Hi there would you like a tour of our gym?

It's always a good day to learn something new!

And don't forget your Easter keister! 🐰🐣✡️

Happy National Puppy Day to all the wonderful dogs in our lives!

That small drink below has 70grams of sugar which is 18 teaspoons.
More than the max amount for an adult male for 2 days!

Wow!!!! Guess how many grams of sugar is in this soda?! It's only 20oz... comment below!

Work out because you LOVE your body and you want a challenge!

You don't need good luck to get that six-pack🍀 just make sure it's not a six-pack of Guinness🙈 ☘️

Happy ! Create a workout plan that conditions your ❤ for years to come!!! 💗❣️💕💞💝💘💖💓

Pilates body > lattes body

Squats = 🍑

Stuff their stockings with an awesome gift certificate, instead of stuffing your face. Give a gift that gains you a workout buddy!

Getting those turkey gains!🍗 If you're a 24 hour keycard holder, you can come to the gym all week long, anytime you want. Otherwise, we will be closed Thursday and open Friday 9am-1pm.

😂Who plans on getting it this week, like this little guy?! 💪🏽🐶

...but most of all, give to those who gave (and continue to give) their lives in order to keep us safe! Thank you for your sacrifice!