HEYDAY ELITE FITNESS

Heyday Elite Fitness is proud to host the San Pedro Education’s inaugural event - Sips & Sounds - on Saturday 9/30🥂🎸

*Link to purchase tickets is in our bio*

The evening will consist of a silent auction, live music, food & drink, and fun with family and friends.

SPEF is a nonprofit organization dedicated to the enhancement and advocacy of the public schools in San Pedro. Through the leadership efforts of the foundation in fundraising, researching, developing, and marketing our public schools, long-term partnerships continue to be built with educators, families, local government and the business community to strengthen our schools from kindergarten through high school.

Our mission is to empower and enrich the educational experiences of K-12 students in our community by providing access to resources, programs, and opportunities that foster academic excellence, personal growth, and civic engagement.

Join us in making a difference in the lives of San Pedro students!

In observance of the Labor Day holiday on Monday, we will have one class at 9 AM.

All other classes will be cancelled for the day.

We hope everyone has a wonderful holiday weekend!

Cheers to the who competed the today!

Out for blood 🩸

🚨ATTENTION!🚨
Please make sure to check the lost and found this week. We will be donating anything left on Sunday. Lost and found basket is located in the front of the gym next to the swag and protein powder. Thank you!

Hello August, Hello Summer sweat sesh. 😎

Sometimes we ski ⛷️ in the summer 😎.

Big Shoutout to the who competed this weekend! The Guns and belly buttons were out in full force!

Our 2023 Co****le Tournament is right around the corner! If you haven’t already, make sure to reserve your spot today! 😎

Not playing? Still come for the fun! There will be a potluck, 50/50 raffle, and more! Make sure to rsvp so we can get a headcount for food 😊

If you’re gonna go, GO.

4TH OF JULY SCHEDULE 🇺🇸🧨

We will have 1 class at 9:00 AM on Tuesday 7/4

Join us after at Torrance beach for some beach volleyball, spikeball, and fun! We will plan to get to the beach around 11:00 AM…BYOB/BYOF

Let’s crush that WOD and celebrate with the Heyday fam! 🇺🇸🎆

Even princesses need to get their cardio. 👸 🏃‍♂️ 🏃‍♀️

Mondays hit different 😎 😏

Shoutout to and all who completed “CHAD” today. 🇺🇸

E
@
‘It
B

Last week we lost an longtime member of community, Bill Herman. He was 79 years old. He was a great man, dedicated father and husband. He will be missed. Rest in Power Bill. His funeral will be today 6/7 at 10:30am at Mary Star.

⭐️SAVE THE DATE⭐️
Our annual Co****le Tournament will take place on Saturday July 22nd!

Watch your email this week for more sign up information. You don’t want to miss out on the fun!

Join us on Monday 5/29 for our annual Memorial Day Murph workout:

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
*wear a 20 lb vest if you have one*

The workout can be scaled for all levels! Make sure to reserve your spot in Wodify 🇺🇸

As a gym, we have participated in the annual Memorial Day Murph workout for years. The Murph Challenge was Initially created as a fundraiser for LT. Michael P Murphy Memorial Scholarship Foundation. LT. Murphy was a Navy SEAL officer-in-charge of a four-man SEAL element in support of Operation Red Wings in Afghanistan. He made the ultimate sacrifice on June 28, 2005 when he was killed in action. CrossFit gyms across the nation participate in the Murph workout every Memorial Day in his honor.

Congrats to Lowell who came and conquered the inaugural Heyday Chess Tournament 🔥 👑🔥

Big belated shoutout to for placing second in her first individual competition! 🔥 🔥🔥

I like who I’m becoming here. 🤘🏾🤘🏾🤘🏾

Happy Sunday ☀️ rest up for the week ahead!

Calling all chess players!!! ♟️
Heyday’s 1st Annual Chess Tournament is coming Saturday 5/20!

If you’d like to sharpen your skills and play in a laid back, Round Robin tournament, this is for you! 🙌🏼

Don’t play chess? Come by the gym to hangout and watch the action! 🤗

Watch your emails for sign ups, and feel free to reach out to for more info!

You are the average of the 5 people you sweat the most time with. Choose wisely 😎 💦

heydaytraining.com

Saturday WOD. IT IS FINISHED 😎 🙌🏼

Steady does it.

Heymakers brought the heat 🔥 today. Have a great weekend!

🍀 Somebody pinch me 🍀

Lock 🔒 and load. It’s Friday let’s finish the week strong 💪

Jump on every opportunity to get better 💣

Save the date!!! Our 2nd Annual Poker Tournament will be held on Saturday April 1st. More details and signups will be sent out soon.

Who’s in??? ♠️♥️♣️♦️

💪Progress happens one step at a time 💪

Goin into like…

Monday reminder: in order for things to change for the better, you have to change for the better. 🔥😁🔥

The 2023 CrossFit Open season is upon us! 🏋🏼‍♀️💪🏽

Heyday will be hosting Friday Night Lights for the 3 weeks during the Open. Not only will each class in the morning do the Open workout released for that week, we’ll also be running heats for all competitors on Friday evenings starting at 4pm. For these 3 weeks, there will be no regular 4:30pm and 5:45pm classes - they will be transformed into FNL. Come ready to throw down, judge and cheer on your buddies and teammates, and afterwards celebrate with some food and drinks, potluck-style. 

For those of you new to the Open, here’s a rundown on how this all works. 

The OPEN
The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a 3-week international competition where anyone — regardless of fitness level or ability — can participate. 

Starting on Thursday, February 16th, one workout will be released each week (for 3 weeks total) to be completed by the following Monday evening. You can submit your scores online to see where you fall on the leaderboard and how you stack up against athletes from all over the world. 

The 2023 Open will take place from Feb. 16 - March 6, and you can register online at the official CrossFit website.

Even if you don’t register officially on the CrossFit website (although it’s exciting to be a part of the worldwide community) you can still participate in the Open with your Heyday buddies by performing workouts during Friday classes.

Your Heyday coaches are super excited to lead you awesome athletes, through the Open. If you have any questions in the meantime, reach out.

February is where the shine of a new year fades away. If you’ve made it this far, good job. Keep going. 🔥😎🔥

12 Workouts of Christmas finishers…your prizes are in!!! Come pick up your limited edition Heyday Elite Fitness campfire mug starting today!!

Are you still on the fence about our challenge? Are you worried you’ll be missing your toast, tortillas, and pizzas? Here’s just a few ways you can wrap your food around 😂. No sugar, No grains, 10g of protein or more, around $5. Boom!

Interested in our 6 Week No Sugar No Grains nutrition challenge? Spots are still available. Sign up today! Cut off is Friday at 12 PM 💪🥦🍖

Congrats to coach for placing 2nd on the podium at her competition this weekend!! 😎💃💪